What are the harms to the body if you stay up all night and stay up for half a month? As the title s

What are the dangers of staying up late for a long time?

What are the dangers of staying up late for a long time or being cautious to Bituan's body? Hand messy.

Staying up late can cause five major harms:

1. It will lead to a decrease in resistance.

Among the many damages caused to the body by staying up late, the most common is that people are often tired, lack of energy, and have a decrease in physical resistance. For people with weak resistance, respiratory diseases such as colds and digestive diseases such as the gastrointestinal tract will also come to the door. We should insist on resisting 'staying up late for unjustification' and establish a regular work and rest time.

If you have to stay up late because of work, you should take a break in the middle and supplement your nutrition.

2. It will lead to yin deficiency and fire.

For people who stay up late, the body is overworked, so it is prone to functional disorders, which is considered by traditional Chinese medicine to be yin deficiency and fire, which is often referred to as fire. In addition, when staying up late, people's lives are often irregular, because they have to stay up late, some people will eat more dinner, and some people will eat a big meal when they are hungry when they stay up late, so people who stay up late often have gastrointestinal problems, such as indigestion.

3. It will lead to ** damage.

In general, ** enter the evening maintenance state between 10 p.m. and 2 p.m. If you stay up late for a long time, it will disrupt the normal circulation of the human endocrine and nervous system. Nervous system disorders can be dryness, poor elasticity, lack of luster and other problems; Endocrine disorders will be the first to appear acne, acne, chloasma, dark spots and other problems.

4. It will cause vision loss.

The damage to people's eyes from staying up late is not just the appearance of 'panda eyes'. Overloading your eyes for a long time can also cause problems such as pain, dryness, and swelling of your eyes, and even cause people to suffer from dry eye disease. In addition, eye muscle fatigue can lead to time-spanning vision loss.

Overwork caused by staying up late for a long time may also induce central retinitis, causing people to have blurred vision, dark shadows in the center of the visual field, distorted, deformed, narrowed, and changed visual color. Generally speaking, this kind of eye disease is better for young and middle-aged men, and it often occurs suddenly after staying up all night.

It is recommended that if you use your eyes a lot when staying up late, it is best to rest for about 10 minutes at an interval of 40 minutes, or take a break for about 15 minutes without an hour. You can choose to look into the distance and do eye exercises.

5. It can lead to memory loss.

Normally, a person's sympathetic nervous system should rest at night and be excited during the day to support the person's work day. However, the sympathetic nerves of those who stay up late are excited at night, the so-called one by one, and the sympathetic nerves are difficult to fully excite during the day of the second day after staying up late. In this way, people will have no energy, dizziness, memory loss, poor concentration, unresponsiveness, forgetfulness, dizziness, headaches and other problems during the day.

After a long time, there will also be neurasthenia, insomnia and other problems.

We firmly believe that good habits make a good life and take you into the world of Chinese medicine.

Male: If you are a boy, staying up late is not good for your kidneys! The girl may be tired and have dark circles on the second day, so try not to stay up late

It will lead to sub-health, sub-health is the root cause of disease, and if there is a lesion in the body, the virus will directly attack it, resulting in serious damage to the body. If you can avoid staying up late, try not to stay up late. You can drink some green tea every day, eat more foods that improve immunity, such as fungus, celery, etc., and can supplement vitamin E and vitamin B fruits and vegetables.

First of all, I admire your perseverance.

You don't need to drink more boiled water all night.

Staying up all night hurts your vitality, and you can't adjust it for several days at a time.

Based on the experience of staying up late for a long time, the effect is most obvious after an hour or two of drinking a cup of coffee. People have two sleepiest times, as if there is one at 2 o'clock.

At the age of 14, I wanted to stay up late, the internal friction is super serious, it doesn't matter if it's rare once, it's been a long time, alas, it's ......In winter, keep warm. However, the lost sleep can't be made up for no matter how much sleep you sleep, so it's enough to experience it once, and now it's still young, and there are many opportunities to grow up in the future.

There are some people who usually like to stay up late or go for an all-nighter because they feel that they can usually do a lot of things at night, and there are some teenagers who like to go to an all-night internet café. But this kind of practice is actually very harmful to their bodies, and everyone knows that staying up late is very harmful to our bodies, let alone staying up all night. There are many people who don't understand which of the two is more physically harmful.

For these two things, in fact, the two of them have a commonality of existence, which is to reach our body by going to bed late and excreting itmatter, it can not be discharged well in a state. <>

Therefore, when we go to bed late, it is very likely that our body functions will be disturbed to a certain extent, and our body hormones will undergo a series of changes. As a result, some bad things are reflected on the face, but for staying up late, the danger of staying up all night is greater, because everyone knows that staying up all night refers to a state of not going to sleep all night, so if we don't go to sleep all night, our body will not get rest. It is very tiring after a day's work, especially for the organs of our body.

They need a state of rest, and if we don't let them rest, it is very likely that some hormones in the body will undergo some changes, which may cause him to cause a kind of overtiredness. <>

If he can't hold out, there's a good chance he'll strike. We have even seen some cases where some teenagers have been in a state of lack of energy the next day because they have not slept all night in an Internet café when they are all-nighters. There are even some teenagers who end up with heavy damage to their bodies and die suddenly because of long all-nighters.

So for this phenomenon, this situation should even be stopped. <>

Everyone knows that the damage to the body overnight is very great, and its damage is self-evident. I believe that everyone who has tried to stay up late will know that after reaching a certain time, the body will be very tired, let alone such an all-night without resting all night. Even when we have an all-nighter on one day, our body will feel very tired, and many times we will reach the next day because of the all-nighter, and even vomit.

Because all the organs of the body, they need to rest after a day's work, and if they don't rest, they are like machines, and many times they will be damaged.

Staying up late hurts more, it's good to sleep after an all-nighter, and staying up late may take a few days of rest to get back to its original state.

Overnight. Staying up late at least rested for a while, and staying up all night is simply a race against death, and it is easy to die suddenly.

Both of these are very harmful to the body, because at night our body needs to rest in time, if it is not well relieved, then the burden on various organs of the body will be very heavy.

Hungry, staying up late or eating supper, which is more harmful to the body? Don't take your youth seriously.