What should I do if I am always sleepy during the day? What s going on with being particularly sleep

Always sleepy and want to sleep during the day, there may be several situations to consider:

Clause. 1. Lack of sleep at night, such as insomnia, or too much sleep and too much dreaming, so because of the lack of sleep throughout the day, there will also be sleepiness during the day, which is the first possibility.

Clause. Second, there may be something you have eaten, such as whether you drank alcohol the day before, some people have a slower alcohol metabolism after drinking, and they can have a hangover during the day the next day.

Clause. 3. Whether you take sleeping pills at night, or some other sedative drugs, such as **dizziness drugs, after taking these drugs, there will be this kind of sequelae, and you may feel sleepy the next day.

Clause. Fourth, see if there is a problem with blood pressure, and some have low blood pressure, which can cause drowsiness and fatigue.

Clause. 5. Have you not had enough energy in the near future, such as stones, irregular meals, insufficient energy intake, dizziness, fatigue, and sleepiness.

Clause. Sixth, go to check the brain, whether there is insufficient blood supply, whether there are brain lesions, and then check again.

Clause. 7. Also look at whether there are endocrine problems, one is to see if there is diabetes, and the other is to see if there is hypothyroidism, these diseases will cause a feeling of drowsiness and fatigue.

**1: Winter accumulation of internal fire.

Spring sleepiness is not a temporary physiological phenomenon caused by the natural climate and rising temperatures.

External causes: In the cold winter and early spring, under the influence of low temperatures, the sweat glands shrink to reduce the heat dissipation in the body. As the temperature gradually rises, the pores are stretched, the blood supply increases, and the oxygen supplied to the brain decreases accordingly, the brain work is affected, and the biological clock is not so accurate.

In winter, due to the lack of ultraviolet rays and sunlight, the body lacks enough vitamin D, which reduces the body's immunity and working ability a lot. When spring comes, the body functions mostly in a semi-comatose state. Internal Causes:

Also due to the "hot" diet in winter: spicy, fried and grilled food, dog meat, mutton, wine, hot pot, etc., it is easy to make the stomach fire rise, the eyes are swollen and painful, the face is swollen, and in severe cases, it will be accompanied by flushing of the face, and even the heart fire rises. Internal fire will affect people's mental state and work mood, and problems such as fatigue, drowsiness, insomnia, dizziness, and lack of concentration at work will directly lead to the occurrence of "spring sleepiness" syndrome.

Many homes or office buildings turn on air conditioners in a closed environment, resulting in high levels of harmful gases such as carbon dioxide in the air, which will also aggravate the symptoms of "spring sleepiness".

Lack of sleep, reversal of the body's biological clock, frequent cold, dampness, cold, skipping breakfast or malnutrition can lead to sleepiness during the day.

I am always sleepy during the day, what is the reason? During the day it should be exciting, work hard, be in good spirits, and sleep and rest at night. Sleepiness during the day, that is, there is a problem with the biological clock, when you should be excited during the day, sleepy, want to rest, and at night when you should sleep relatively speaking, you are not sleepy, it may be insomnia, poor sleep.

The main problem is the change of the biological clock, there are many reasons that affect the daytime sleepiness, and the interference of functional or organic lesions will only occur in this situation, such as cerebrovascular disease, major organic disease interference, affecting the regulation of the biological clock, and some people are on night shifts, staying up late, and not resting well at night, of course, they are sleepy during the day. There are also people who have some kind of stress in their minds, have insomnia at night, do not sleep well, do not relax sufficiently, and feel sleepy during the day. Of course, there are many reasons, especially emotional disorders, anxiety, depression, etc., which often disturb the biological clock, and affect rest and work, often manifested as no mental sleepiness when they should be excited during the day.

Such patients should promptly ask a professional physician for diagnosis and differential diagnosis, find the first place, carry out the right cause, and also carry out other symptomatic measures, such as adjusting the biological clock, depression, anti-anxiety, etc., such measures are very effective.

If you are sleepy during the day, then go to bed early at night to ensure that you get enough sleep.

Sunrise.

The sun sets. Get well-rested.

It will improve.

Wishing you health and happiness.

That's because the schedule is not adjusted well. To get up early and go to bed early, you can get enough sleep.

There are functional and organic causes of sleepiness during the day, which need to be analyzed.

Sleepiness is a feeling of fatigue. Sleepiness during the day can be caused by a variety of causes: it can be functional or organic.

The common causes of functionality are: excessive pressure on work, study, and life, insufficient sleep time or sleep depth; or caused by anxiety, irritability, and insomnia for various reasons. Functional sleepiness can be relieved by psychological adjustment.

Many physical diseases can also cause sleepiness, such as hypothyroidism, adrenal insufficiency, and the common cold, which can cause a feeling of sleepiness and fatigue, but they are often accompanied by other manifestations of the disease. For example, hypothyroidism is accompanied by loss of appetite and unresponsiveness; The common cold can be accompanied by fever, sore throat, cough, etc. When you always feel sleepy, care should be taken to find the cause, and it is important to rule out organic somatic disorders.

If necessary, seek medical check-ups and seek help from a doctor.

What should I do if I am always sleepy during the day? Teach you a few tricks to get rid of the "sleepy bug".

First of all, it is to exercise by exercising properly. Good sleep quality is a guarantee that you can become more energetic during the day. For people with insomnia, appropriate and gentle exercise can effectively improve sleep quality.

At the same time, many people now work for a long time at their desks. The blood circulation in the body is not smooth, causing the body temperature to drop, causing ischemia and hypoxia in the brain. Proper physical exercise can promote blood circulation in the body, thereby providing more energy to the brain and making the whole person more energetic and energetic.

Then, when eating, it is best to eat seven or eight minutes full, especially when the company has lunch, you must not eat too full. If you eat too much, the more sugar your body absorbs, and the more sleepy you will feel. If conditions permit, it is best to take a short lunch break after lunch and before starting work in the afternoon, which can greatly improve the efficiency of work and study in the afternoon.

If you can't take a lunch break, it's best to get up after lunch and move properly to improve your mental state.

It's always sleepy during the day, and it can be caused by a lot of things. It may be caused by not sleeping well at night, it may be caused by environmental factors, and it may also be caused by diseases. If you are sleepy because of the disease, you must go for a check-up in time.

In addition, if you want to get rid of sleepy bugs during the day, you may want to try more exercise, which can promote smooth blood circulation in the body. At the same time, pay attention not to eat too much when eating, eat seven or eight minutes full, if conditions permit, you can take a proper lunch break for a while, so as to ensure that the afternoon is full of energy.

Don't stay up late at night, keep eight hours of sleep a day, don't be too idle during the day, find something to do by yourself without work, if you have a job, it must be too long to not play after work, the reason for lack of sleep, rest well, work hard, and be happy.

If the quality of sleepy eyes is okay at night and you are still sleepy during the day, then there may be something wrong with your body, which may be due to thick blood.