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Anonymous users2024-02-06Living room gym, let's enjoy it together!
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Anonymous users2024-02-05Hello I Fitness Coach gives you a workout plan that is more commonly used at home on Monday: Chest and Triceps.
A: Flat dumbbell bench press 15 reps of pectoralis major muscle set *4 (dumbbell to maximum) B: Push-up pectoralis major muscle 15 reps set *4
C: Dumbbell arm flexion and extension triceps brachii 15 reps set *4 (counterweight 20 kg) d: supine single arm flexion and extension triceps brachii 15 reps group *4 (counterweight 5 kg) e:
Abdominal muscle exercises Sit-ups 20 reps Set *3 Tuesday: Back, biceps.
A: Pull-ups and pull-ups are performed in groups *4
B: One-arm bend-over row Biceps 15 reps Group *4 (counterweight 15 kg) C: Biceps curl Biceps 15 reps Group *4 (counterweight 20 kg) D:
Prone arm curl Biceps 15 reps Set *4 (counterweight 20 kg) f: Abdominal muscle exercises Reclining up and down crunches 20 reps Set *3 Wednesday: shoulders, legs.
A: Seated dumbbell press deltoid 15 reps set *4 (counterweight 30 kg) B: Standing row deltoid 15 reps set *4 (counterweight 30 kg) C:
Standing side raise, deltoid 15 reps, group*4 (counterweight 10 kg), d: leaning row, deltoid 15 reps, group*4 (counterweight 30 kg), e: frog jump, thigh 15 reps, group*4
f: Dumbbell weight-bearing calf raises 15 reps Set *4 (counterweight 20 kg) g: Abdominal muscle exercises Reclining up and down crunches 20 reps Group *3 Thursday: Repeat Monday training content.
Friday: Repeat Tuesday training.
Saturday: Repeat Wednesday training.
Sunday: 1 hour of running with a break.
Pay attention to replenish protein and carbohydrates in time half an hour after fitness.
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Anonymous users2024-02-04Push-ups Sit-ups Chest and abdominal muscles Start with a group of 10-20, two to three groups at a time, increase the number of each group appropriately every half a month, dumbbell birds, exercise the outside of the pectoral muscles Dumbbells one-arm curl to exercise the biceps, skipping rope...
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Anonymous users2024-02-03Dumbbells only work the muscles of the arm! Do push-ups for your pectoral muscles and sit-ups for your abs!
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Anonymous users2024-02-02It is recommended to subscribe to "Key and Beauty", which is full of fitness knowledge, you can fully understand your own needs, and there are plans, diets, etc., if you exercise at home, you can subscribe to this magazine as a reference!
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Anonymous users2024-02-01Simple appliances can be efficient at home!
When focused, **some**, will make the monotonous study and work more enjoyable. But rock music and other rhythmic ** tend to backfire. The best advice is to use pure nature**, such as the sound of rain or wind** as a background**. >>>More
In fact, everyone, including you and me, will inevitably have boring times, to really get rid of the troubles of boredom and regain the excitement of life, you can take the following suggestions: 1. Do what you like to do, do what you are good at, find the joy of success, regain lost confidence, and find the motivation and direction to move forward; 2. When the heart is tired, people will rest when they are troubled, let the soul travel, you can climb the mountain, see the sea, feel the magnificent scenery, embrace nature, and integrate into nature; 3. You can do some favorite sports to vent, and running, walking and basketball are recommended. Running can exercise the body, exercise and improve people's will and endurance; Walking can make people relax and relax; Basketball can make people learn to cooperate, enhance team awareness and collective concept; 4. You can find a close friend to get together, have a few drinks, confide in friends, and let the warm friendship dispel your inner boredom, depression and loneliness; 5. Chat with your family more, or play **, strengthen communication, enhance feelings, and tell your family that I love them; 6. Find a soulmate, let love sublimate your emotions, embellish your life, and illuminate your soul; 7. If there are any troubles that are inconvenient to talk to friends and family members, you can chat with strangers on the Internet, confide in them, and find new friends; 8. Keep a diary online and write down the bits and pieces of life; 9. You can go shopping with three or five confidants, maybe there are unexpected bargains or unexpected delicacies waiting for you, from which you can harvest unexpected surprises; 10. Study hard, find the joy of learning, make continuous progress, improve your academic performance, read more relevant books in combination with your own interests, plan your professional and employment path, and plan your life path; 11. You can properly ** your favorite TV series with your family, and at the same time, you can chat with your family and enhance your feelings; 12. You can read the books you are interested in, broaden your horizons, increase your knowledge, enrich your knowledge, and lay a good foundation for study and work; 13. You can practice calligraphy, painting, piano or other musical instruments, cultivate sentiment and increase temperament; 14. Advocate green surfing, watch the news, play games appropriately, but not indulge, so that you can pass the time; 15. Do housework at home appropriately, so that you can not only maintain hygiene, but also get the praise of your family and the joy of life; 16, the sun is setting, come to the field to look for dandelions, facing the sunset, blowing gently in the evening breeze, that is my flying dandelions, hehe!! >>>More
It's actually very easy to train, ......
I was just over two months old, and I had already taught. >>>More
Some novices, after getting a fitness card and going to the gym, only know treadmills or spinning bikes. >>>More