How to improve learning efficiency at home and maintain self discipline

When focused, **some**, will make the monotonous study and work more enjoyable. But rock music and other rhythmic ** tend to backfire. The best advice is to use pure nature**, such as the sound of rain or wind** as a background**.

There are similar compilations on ** software such as Himalaya and NetEase Cloud for searching and saving. In addition, every half hour or 45 minutes of work, take a break of 5 to 15 minutes, and use this short break time to get up and walk around to soothe your muscles. It would be great to be able to get outside and get some fresh air.

The most common scenario of studying in the bedroom is to focus for two hours, then lie down and never get up again. The bed in the bedroom is a big magnet, and this magnet is even more irresistible with the blessing of the light. So, stay away from the bedroom from the beginning, find a place with good light and a good view, and sit.

A friend of mine is very fond of studying in cafes, and if you are not financially constrained, you can bring your notebook and order a hot or cold drink in some of the most beautiful cafes and libraries.

Say hello to your family when you study, don't talk to you, and don't bring anything to eat or drink. (During this period, don't go out to the toilet to drink water or something like that, the word "forget to sleep and eat" is the best description of learning by heart).

Make sure you don't have any gadgets in your room that aren't related to studying, at least nothing interesting as far as your eye can see, and it's best to put all the books you want to study.

To put it mildly, the efficiency and self-control of learning at home can not affect anything from the outside world, if you are not interested in learning, you can also turn it out if you hide it for you, if you are focused on learning, you don't have to talk about it. So in the end, it's up to your own mindset and how much you value learning, and changes in the outside world are not a cure for the symptoms.

The more things on the table, the easier it is to be disturbed. When looking at your favorite **, you don't need to prepare ten markers; If you're not going to paint, you don't really need to put out watercolor paint. Otherwise, you will find yourself every ten minutes, touching this pen first, then that book, and finally nothing is done.

Don't stay at home! Go to the library, go to the coffee shop, anything. The home is your (physical) comfort zone, and you have to leave it to work better.

Put a list in front of the computer and TV, when to do something, force yourself to do it, and form a habit after a long time.

If you have to use a mobile phone, you are only allowed to use English dictionaries, libraries, etc. (if you feel that you have no self-control, delete the app first, and turn off the function of the circle of friends, don't go to see the phone as soon as the phone rings, there is really no national event that has to let you check the information processing).

1.Insist on going to bed early and waking up earlyIf a person wants to develop the habit of self-discipline, then waking up early is a crucial step. How much does waking up early affect a person, many people probably can't figure it out, waking up early means more time than people who lie in bed.

Studies have shown that self-disciplined people tend to be more successful than those who are not. And most self-disciplined people have a good sleep habit and can stick to it for a long time. The key to success is not how well you execute, but how long you stick with it.

2.Read a book every day3.Confront bad habits

Self-discipline should be combined with appropriate relaxationWhether you are an adult or a child, you will be tired of doing one thing every day, and you will even gradually lose patience. So I don't think self-discipline needs to be empowered all the time, it also needs to be properly relaxed, for example, you can watch some meaningful movies, you can do your favorite sports.

You should also set a study plan for yourself, so that you can get a good study, and you will also become super self-disciplined, and you should seize every minute and every second.

Answer carefully, listen carefully, study hard, ask questions if you don't understand, read more and memorize more. This is really important for me as a junior high school senior! Grasp the key points in class and take notes, and a good memory is better than a bad pen.

You must first ask the knowledge points that you don't know, and then brush the questions more to make your memory deeper. As long as you don't learn SI, learn from SI! There is also a good way to read the back, cover your ears and read aloud, repeat it a few times, you will always remember it, as long as you are not embarrassed, then the embarrassment is someone else hahahahaha.

In addition, don't memorize a short section of knowledge points, this is just a coping memory, and if you want to memorize, you have to memorize it in a string. Memorization is also a good way to do it! Control yourself, overcome laziness, and get real.

Good learning must have good self-control, as long as you insist on that victory, it will beckon to you, don't cheat and copy other people's answers, don't fake learning! In the end, your experience will be truthfully reflected, don't deceive yourself!

You should set your own plan, so that you can get a very regular study, and you will also get a good study, and you will not waste a lot of time.

You should develop the habit of self-discipline, have learning skills, and constantly improve yourself, and pay attention to summarizing experience when learning.

Maintain the discipline of self-dressingFirst of all, we must face our desires rationallyFor example, I want to get rich so that my family can live a better life, I want to have a good body, I want to have a better half, etc. And then,Confront your desires and then concretize them. For example, I want to earn 1 million in 3 years and buy 1 house for my family, and I want to lose 10 pounds in 2 months.

You can write it down in your phone memo or notes. Then subdivide the targetFor example, if you want to **, how long do you want to exercise every week, how long do you want to earn every day, and how much do you plan to earn in 3 years, then how much do you need to save each month, what skills do you need to master, what position you need to promote, what things you need to do to complete these, and subdivide it into each day, only when you want it enough, you can get it. In the process of segmenting the implementation of the goal, you have to keep reminding yourself of the original plan.

While doing the above, you should also give yourself a certain reward, every small step is worth a toast, and positive feedback will keep your self-discipline life in a positive cycle. You can also find your own like-minded classmates and friends, really good social relationships, is 1 + 1>2 or even greater than 3, everyone study together, read books together, study ways to make money together, grow together, help each other solve difficulties, in this atmosphere and environment, self-discipline is natural and happy.

Self-discipline learning requires you to have a strong subjective initiative, you have to have a strong desire to learn, and then find a way to laugh at all the distractions around the queue, so that you can study quietly by yourself.

In fact, you can write down the tasks to be completed on the second day before going to bed every night, and at the same time, you must also get used to punching in, because punching in is a more ceremonial thing with Lu Fanqing, and I know that I will take the initiative to complete this kind of ritual.

First of all, you should formulate a study plan, complete it regularly and quantitatively every day, and you can choose to do some liberal arts reading aloud every morning, and you can do some English or science test papers at noon and afternoon.

For example, Liang Pai how to maintain a self-disciplined way of learning, to maintain self-discipline of the learning wheel blind style must be strict with themselves, and well, make a study plan, in strict accordance with the study plan to carry out the empty line.

First of all, develop a good study habit every day, get up in the morning to read a book, get up and run in the morning to exercise, and secondly, you must have a daily plan.

Parents can work out a detailed learning system with their children for their children's home learning, from what time they get up in the morning, to what time they go to bed at night, and what to do in the fragmented time.

The self-discipline schedule of a top student is as follows: (divided into morning study time, afternoon study time and evening study time).

1.6:00-7:30 Memorize some words that are difficult to remember but must be memorized.

2.7:30-8:00 Breakfast, you can listen to English radio to improve your sense of language.

3, 8:00-11:30 In the morning, the head is awake and energetic, suitable for science problems.

4.11:30 12:30 When people are hungry, they have a better memory and can memorize the liberal arts.

1.13:00-14:00 Be sure to take a lunch break to have energy in the afternoon, but you can't sleep too much.

2.14:00-17:00 It is suitable for doing some science exercises with strong logic, especially math problems

3, 17:00-18:00 Hunger is also in a state before meals, which is suitable for learning to memorize content, such as Chinese language, history, and geography.

2.19:30 22:00 Complete the homework and review the content of the day to prepare for tomorrow.

00-23:00 Before going to bed is the ** memory time, and I have also talked about the sleep memory method before, so we must seize this time and recite the key points and celebrate the difficult content.

After 23:00, prepare to wash and sleep, and don't play with your phone.

The easiest way to do this is to find a supervisor (parent or friend) who will supervise you.

The self-discipline measures for students during the epidemic are as follows:

1. Develop a feasible goal and plan and put it into action. That is, set goals that are specific, measurable, achievable with persistence, meaningful to you, and within a certain deadline.

2. Stay away from mobile phones and all sources of interference. When studying, the most easily disturbed are electronic products such as mobile phones, computers, tablets, and TVs. When studying, you may want to use the Pomodoro learning method.

3. Create a high-quality learning environment. A bad environment can make a good person bad, and a good environment can make a bad person good. So, find a way to create a quiet learning environment for yourself.

4. When the goal is achieved, learn to reward yourself, and learn to reward yourself, in order to move forward better, you can also have continuous motivation.

I remember when I was in college, I was still a very well-behaved student, I went to every class on time, and I was never late, and the most humiliating thing that made me feel was that I was 20 minutes late for an exam.

Usually in university life, I must develop a good habit of self-discipline, which is of great significance for our entire study and life.

If we college students want to effectively develop good self-discipline habits, we can't do without the guidance and learning practice of professional teachers, so we usually have to ask teachers for advice and communicate with them more modestly and politely. Learn more from the teacher and ask questions if you don't understand, this is the best way to learn knowledge.

The most important point in learning is to ask more questions, so students who can often seek support from teachers and ask more questions from teachers are characterized by their tendency to like to ask questions, so their learning effect is also obvious. Because professional teachers are close to us, there are teachers who are proficient in various subjects in the daily learning classes of students, which is also the most beneficial condition and must be fully used.

Many students do not know how to actively ask questions with teachers, and always learn by themselves, in fact, this is not right, it is also very important to absorb knowledge, and their own efforts are one aspect, but if they make up for their own shortcomings by using the knowledge of others, it will be more effective.

When some students get out of class, they will run to the teacher and ask the teacher their questions, and the teacher will explain carefully.

In fact, this way is very good, students who are good at asking the teacher, they are very positive and optimistic in terms of expression ability and personality, and can get along with the teacher and classmates are very harmonious, ask each other questions, dare to ask, dare to speak, understand their own shortcomings from the questions, to acquire knowledge, but the memory will be more ambitious.

Secondly, ask questions to the main content, ask your own doubts, understand whether you don't understand, which knowledge point has an aspect that you don't understand, so that the teacher also knows how to help you answer the knowledge.

As a student, we must cultivate our excellent qualities, develop the ability of concentration and self-discipline, so that we can achieve the effect of cultivating good study habits.

Therefore, in the study and life, we must clarify our learning goals and make a study plan suitable for ourselves, and study in a way and quietly and in an orderly manner, so as to exercise our ability to focus and self-discipline, so as to cultivate good and excellent study habits.

It is very important to plan your studies well, because you will only be more efficient if you follow a strict plan to achieve your learning goals step by step.

Regarding the improvement of self-ability, we can ask teachers for more advice, and we can also read more relevant books to expand our knowledge, which is very helpful for the improvement of self-professional ability.

Reading good books will help us form good qualities, and can also improve our quality, a good book can make our future more sunny, and can teach us to be confident and cheerful.

In our daily life, we mainly learn the knowledge from books, and if we only master the basic knowledge from books, the knowledge structure will be relatively simple, and the knowledge will not be broad enough.

Reading extracurricular books gives us another way to broaden our knowledge, and more extracurricular reading helps to broaden and cultivate a wide range of interests, helps to increase new knowledge, and makes us more confident.

The more books we read, the more vocabulary we learn, and the more we increase our vocabulary.

And these will also be more helpful in our daily communication, we can learn a lot of good words and sentences through reading works, and the right words are important in any study and work, which will leave a good impression on others, make everyone think that you are literate, and we will become more knowledgeable and confident.