Empty inside, stressed, and always depressed!!

It could be a lack of sleep.

There are so many things to think about.

Relax. Get enough sleep.

Go out and relax.

There are also many foods that help to return to the mood and reduce psychological stress.

Such as: green tea, apples, strawberries, bananas, soybeans, etc.

Take some vitamin C and ad I think you are a psychological problem, taking vitamins may not have an effect, you can find the reason for your troubles, and then think about it, and find a solution It's just a psychological problem.

Stressed, empty, with a strong sense of loss, afraid of being looked down upon by friends, and having an inferiority complex, ......Don't let these pressures crush you! Pull yourself together! Cheer up and overcome it, others can do it, and believe that you can also ......Let's be honest:

I'm even more stressed than yours now, and I've even written suicide notes to my parents, but calm down and look at those people outside the window, how am I worse than them? Can others live so easily? Why can't I?

In fact, this situation is widespread, let's work hard, and what we should face has to face and do things in a down-to-earth manner.

Calmly face everything in reality and work hard for the better.

I have low self-esteem and want to escape, it doesn't matter temporary, I have had it too.

Be sure to adjust your mentality, because there are too many people who are suffering more than you, and if you compare and compare more, you will suddenly be enlightened, and I wish you happiness every day.

I'm like that, maybe we've all grown, but it's still up to be faced.

If you are not confident, you don't have RMB in your pocket.

You have low self-esteem and think that others are better than you.

Organize a party with friends around you and have a chat.

The higher the income, the higher the expenses. And everyone has vanity, the more you think, the more. It's all a common problem.

Stop! Better than anything else, stress will be relieved! I have money, my family is gone, and my friendship is gone! Some are friends with wine and meat, try to make yourself an ordinary person with money!

People who don't even have material things like me still care about the emptiness in their hearts.

The poor also suffer from the poor. It's not easy for everyone. The famous saying says that you are born in sorrow and die in peace.

The income is high, the job is good, and of course the pressure is great. How can material things be compared to family affection!

Yes. Because there are too many requests and there is no time to meet them! Learn to look down on fame and fortune and enjoy life!

No matter how high the income is, if you have a plan to fund, your heart will not be empty.

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Because society is very unfair, it is very helpless to live.

If you are sad and sad, you have to cry, and if you find something to do, you will not be bored.

It's because life is the way it is.

No one's life is smooth sailing.

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always shining after the storm.

Finally, I wish you a happy life!

I have always had an inappropriate perception of "hard work": I work hard because I have to pay off my loans, earn money to support my family, buy all kinds of consumer goods, and so on.

All of the above may seem true, but the consequence of this value orientation is that once the goal is achieved in stages, people feel empty. Or, once the goal cannot be achieved, people become anxious and keep asking themselves, "When can I afford to buy a big house, earn a million dollars a year, and go to the top of my life?" “

It wasn't until I saw that it was said in "Dry Law" that the essence of work is to hone the mind.

At first, I couldn't get this point, but recently, I slowly realized the meaning of this-

The pursuit of excellence, the pursuit of mental maturity, then worldly success, is just a passing harvest on this road.

Kazuo Inamori doesn't pretend that worldly success is unnecessary, he just tells us that if you focus on a higher place, then what you once had an unattainable can come by.

I'm sure everyone has had a similar experience: when you're meditating on a question, the answer often flashes through your mind. This is what Kazuo Inamori said, after being extremely committed and serious, God will favor you and let you have a moment of "bursting wisdom".

I think the meaning of work is to be able to earn money, to support a family, to achieve a quality of life, not to kill boredom.

Earning money is not only the most basic attribute of work, but also the most basic condition and guarantee for us to work.

Except for sleep, we spend half of our day at work, going out in the morning with dew and returning home in the evening with twilight. If there is no salary, it is estimated that few people will be able to persevere.

Making money is our only way out. Because, the house needs money, the car, the money, the woman wants money, the children want money, and the parents want money. Property, water, electricity and gas all cost money.

Internet fees also cost money, employees also need money, partners also need money, meals also cost money, any place needs money, without money, everything is gone.

1. Realize the value of personal life, contribute what you have learned and know, and contribute to the development of the country;

2. To earn a salary, if a person wants to survive, he must first have the capital to support himself;

3. Enhance and enrich personal ability and experience, work is a good way to learn, focus on a certain industry, and become an expert in the field.

I think that the main purpose of work is to get paid, and then to realize other life values by the way.

Maslow's Hierarchy of Needs Model.

Maslow's hierarchy of needs model tells us that after solving low-level needs, people's needs will gradually increase. For most people, work is also a human need, from remuneration, status, self-realization step by step.

Therefore, there are three maximum meanings of work:

One is to achieve material satisfaction, such as providing for a family; the second is to achieve spiritual satisfaction, such as obtaining social status;

The third is to realize self-worth, as the saying goes, to help the world.

In addition to income, the rest should be a way of life and attitude.

If you don't work, the quality of life is certainly not ideal. Detachment from society is equivalent to human flesh and death, so people cannot be without social relations, cannot be without jobs, and of course the elderly retire and so on.

Around us, 90% of people have a superficial understanding of the meaning of work, either they have never thought about what work is for, or they think that work is just to earn money to support their families, and they are forced to be helpless. They always lament that their wages are not high and their lives are miserable, some resent their parents for not making them rich second generation, some scold their bosses for eating people and not spitting out bones, and some are cynical and go to the point of no return. Therefore, 90% of people in society will always spend their lives in a state of confusion and inaction.

This distinction may seem too absolute, but the truly successful people must have a thorough understanding of the question of "what is the meaning of work?" Other people's achievements are also big and small, in short, the deeper the understanding of the problem and the hard work to practice, the greater the achievement. There is no standard answer to this question, but there is a standard range, and each successful person has a different specific understanding of the work, but they all have some of the same principles, some of these principles can be summarized and implemented in action (highly educated successful people), and some people can't summarize but are influenced by their families to gain the ability to act in line with the principles from an early age (successful people with low education).

So what exactly is the meaning of work?

Before answering this question, let's take a look at education. Everyone knows the importance of education, and as parents, we all want our children to receive a good education. People with a good education background have more room in all aspects of life and are more likely to succeed.

But if we think about it, how much of the knowledge we have learned from elementary school, junior high school, high school and even university can be directly used in our future work and life? It seems that the knowledge learned after junior high school has basically been forgotten, and only the knowledge of elementary school (Chinese characters, four arithmetic) is used every day. Since the knowledge in school is not of much use, why is there a clear difference between a person with a primary school education and a person with high Chinese culture in terms of "quality, cultivation, ability" and so on?

And there are obvious differences between people with high Chinese culture and people with graduate culture? These differences don't need to be given a test paper to test their expertise, but can be seen through a speech, a summary, and a job that is slightly beyond their ability.

In my philosophy, the meaning of work is to earn an income. As for the other aspects, such as career, such as avoiding boredom, etc., are not there.

If I want to have a successful career, I won't go to work. I will fight and struggle......Fight and struggle for your own ideals. This is a process of realizing dreams, realizing ideals, and pursuing the value of life. The word "work", in the process, is too pale!

If I want to avoid boredom, I pick up my camera and go photographing. It's my hobby, and it's my way of releasing my true feelings and having fun. I don't get bored when I'm shooting with my camera in my hand.

Work, for me, is a way to make money......It is ...... to work hard, get paid, and survive with the money you earnThat's all.

aqui te amo。

No, work is a part of life and will never be the whole story. Otherwise, life is meaningless.

Work is to survive, but survival is not to work. A lot of the world's resources are in the hands of a very small number of people, and most people need to pay a lot of labor to obtain a few pitiful necessities.

Again, it's like planting an apple tree and producing fruit that you can get the food, vegetables, and tools you want. Wait a minute. However, after you have paid the taxes and exchanged for the resources you want, you have to plant ten apple trees. Your workload has increased tenfold.

Your efforts have been ruthlessly plundered, this is the system. The Babylonian money system. You'll need a lot of work to meet your basic survival. And I have a lot of money, so I can enslave you.

The root cause of war, contradictions, and injustice lies in this system. This system keeps society running, and we can't escape from it.

However, in the future, this system will inevitably collapse. More and more people are aware of the inadequacy and harm of the system. People should have more freedom instead of being enslaved. People should live happier and happier lives, and have more time to do what they want to do, which is life.

When most people spit on money, they are willing to remove the money system. Well, all of humanity is sublimated.

There is no doubt that work is first and foremost about being able to get paid and then support yourself. This is the most important meaning of work, and it is also the first meaning.

In fact, when you have these psychology, you must learn to adjust in time, after all, the matter of hating the rich is not meaningful to your life. Instead of complaining and being jealous, you should pay attention to your life. You might say that whenever you see these news, you can't help but complain about the injustice of the world and feel jealous.

First of all, you must know that it is normal to have this kind of mentality, and when we see that others are doing better than ourselves, we naturally have a sense of envy. Moreover, this sense of envy will be stronger because the other person has a similar background to us, and finally even evolve into a sense of jealousy and hatred.

The reason why we are very jealous of those demolition households is that they have the same background, life experience, and education as us, and in many places they are even inferior to us. However, they have relied on the demolition house to live a luxurious life that we can hardly imagine.

So, when you realize where your jealousy comes from, tell yourself that this jealousy has no practical meaning, and there is no need to pay attention to other people's lives at any time because of this psychological imbalance, which affects your own mentality.

Secondly, focusing on our lives and devoting our energies to the causes we love is the best way to reduce jealousy. A psychological study by the University of Edinburgh in the United Kingdom found that when people focus on something, the negative emotions they had before were greatly reduced.

This imagination is related to the cognitive function of our brain, and when you are completely immersed in something you are doing, your cognitive resources will be mainly focused on it, and you will have no time to take care of other emotions and feelings.

In the same way, when you see the examples of these demolition households around you and develop a hatred of the rich, instead of complaining and thinking about the meaning of your life, it is better to do something tangible immediately. When you start doing it, the negative emotions you had before are gone.

Finally, you have to understand that your life is in your own hands. Sometimes, we see small interests, and we will be obscured by a certain scenery or negative event in front of us.

But we can't forget the pattern in our hearts because of small mistakes. When you are clear about the career you are willing to invest in and the ultimate goal of your life, you will not forget the meaning of your whole life because of the immediate interests of others.

In general, even if some people get some convenience, we may develop emotions such as jealousy. But we need to realize that this mindset is meaningless, and we don't need to influence our own lives through the experiences of others.

So, that's it.