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The best for yourself is the best, badminton mainly relies on skill and explosion, practice makes perfect, through more practice, you can get the most suitable method for yourself. Give you some theoretical knowledge and hope it will be useful to you:
1) High and far ball from the back.
This is a commonly used serve in singles, which requires the ball to be sent to the opponent's end line, forcing the opponent to return the shot, making it difficult for the opponent to attack. Although the ball has a high arc and a long flight time, due to the long distance from the net, the ball falls vertically from a high place, and it is difficult for opponents with poor offensive skills in the backcourt to press down and attack. Sending the ball to the outer corner of the bottom line of the opponent's left and right service areas can mobilize the opponent to the corner of the bottom line, so that the opponent can open up the opponent's position before the next slap of the opponent's diagonal net.
In particular, the outside corner of the baseline in the left court area is the opponent's backhand area, and it is the main target of attack. However, when sending the outside corner of the baseline in the right court area, you should beware of the opponent attacking your backcourt backhand area with a straight flat high ball. If you send the ball to the inside corner of the left and right half of the opponent's receiving area, you can prevent the opponent from attacking your sides in a fast straight line.
2) Flat high ball.
Flat high balls, the ball has a low arc of flight, but the opponent still has to step back to the back court to fight back. Due to the fast flight speed of the ball, the opponent does not have enough time to think about countermeasures, and the quality of the return ball will be affected to a certain extent. For the control of the team's flight arc, it should be determined by the front and rear of the opponent's position, the height of the person and the bounce ability, so as not to give the opponent a chance to intercept halfway.
The choice of landing point is basically the same as that of a high ball.
3) Flat fastball.
The flat fastball (or flat high ball) is coordinated with the ball in front of the net to create an active offensive opportunity for the third shot, which is known as the tactic of serving and attacking. The flat fastball is an offensive serve, and the ball speed is very fast, which is known as the tactic of serving and attacking. The flat fastball is an offensive serve, which is very fast and can often take the initiative if used properly as a means of attack.
However, when the receiver is prepared, it can also intercept halfway, and the serving side will be passive. When leveling the fastball, the ball should generally land in the opponent's backhand area, or directly at the body receiving the serve, so that the opponent is caught off guard.
4) Ball in front of the net.
The ball before the net can reduce the chance of the opponent pressing the ball down, and immediately after the serve, it will enter the orange that is attacking each other. By sending the ball to the inside corner of the front serve, the ball flies in a shorter path and is easy to block the angle at which the opponent attacks his backcourt. Serving to the outside corner of the front line can be used to move away from the opponent's center.
Especially in the outside corner of the service line before serving in the right court, it can create a large gap in the opponent's backhand area. However, the opponent can also push the ball in a straight line to attack the server's backcourt backhand. If you are on the lookout for it, you can return the favor with an overhead ball.
The ball before serving the net can also send the opponent's chasing ball, causing the opponent to be passive. It is best to serve the ball before the net with the baseline ball to have a better effect.
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Learn to grip the racket first: there are three of the four fingers except the thumb, put the middle of them on the wide surface of the grip, there should be a gap between the fingers and the fingers, otherwise you can't put it on, and then put the upper section of the female finger on the other wide surface, the index finger is slightly higher than the thumb, the tiger's mouth is facing the edge, and the five fingers are relaxed, this is the posture of the forehand grip, and the backhand is the thumb slightly higher than the index finger, and the others are the same. The backhand serve is about the upper body movement, and the lower body should pay attention to the right foot in front, the left foot in the back, and the left heel step on the heel.
The thumb and index finger are pinched tightly before serving, the other fingers are relaxed, or even released, and the three fingers are instantly pinched to hit the ball out when serving. The forehand serve is more cumbersome: the arms should be raised, the lower arms should be at shoulder level, a little lower is OK, the face of the racket should be level with the face, the upper body should be straight, and the opponent should be sideways, the hips should be twisted to the right, the left foot in front, the right foot in the back, and the feet should be at 90 degrees.
The actions of the serve are: release the ball, turn the foot, send the crotch, twist the body, throw the arm, clench, and hit the ball. Before serving, the thumb and index finger are pinched, the other fingers are relaxed, or even let go, and the three fingers are instantly pinched to hit the ball out when serving.
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1. Badminton singles match serving rules.
1. At the beginning of a game (score 0:
0) or when the serving side scores an even number, the serving side serves in the right half. When the serving side scores an odd number, the serve is played in the left half.
2. If the serving side scores one point, then it continues to serve in the next round3. If the receiving side scores one point, then it becomes the serving side in the next round.
2. Badminton doubles match serving rules.
1. As in singles, when the serving side scores an even number, the serving side serves in the right half. When the serving side scores an odd number, the serve is played in the left half.
2. If the serving side scores one point, then the next round will continue to serve, and the server will remain the same3. If the receiving side scores one point, then the next round will become the serving side4. If and only if the serving side scores, the two players on the serving side exchange the serving rules for the left and right halves of the badminton doubles match**.
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1. Forehand serving action essentials: When serving the forehand ball, hold the badminton ball flat in front of the chest, look at the opponent's position with the rest of the eyes, and then release the badminton with the left hand, and keep an eye on the falling route of the ball. At the same time, hold the racket with your right hand and wave your arms from top to bottom, preferably with your big arm driving your lower arm, and the racket net should be facing the badminton head, and when the badminton is about to fall on a line with the racket net, your wrist will hit the shuttlecock forward and upward.
When hitting the ball, you can raise your heel slightly to help you generate power. It is a violation to hit the ball in the position above the hand and waist when serving, and not to throw the ball up and hit the ball in the air like a tennis ball.
2. How to send a high ball: If you want to send the ball to the opponent's backcourt near the bottom line, you must increase the strength of your wrist, throw your right arm back as hard as possible, and then hit the ball high forward and upward, so that the ball runs high and far in the air, and will fall in a nearly vertical direction when it reaches the bottom line of the opponent's court. This method of serving is called a high and far ball, and if the ball is served, it can effectively curb the opponent's play at certain technical and tactical levels.
It is generally used in singles matches.
3. Flat high ball method: The difference between this serving method and serving high and far balls is that the speed is faster and the height is lower. At the moment of hitting the ball, the wrist force is rapid, the racket mesh and the shuttlecock are at a large angle of inclination (obtuse), and let the racket rub the ball to ensure that the ball flies quickly and low to the opponent's court.
This method of serving should pay attention to the fact that the ball sent should not be easily received by the opponent, and should be sent forward according to its position.
4. Approaching tennis method: Near-tennis, as the name suggests, is the closest to the net. The essentials of the action when serving are the same as above, but the strength and angle of the serve must be changed, and it must be grasped well.
That is, when the racket hits the ball, the ball should be cut diagonally and evenly, so as to ensure that the ball just crosses the net in the middle line, and the closer the ball falls to the net, the greater the lethality, because if the opponent is difficult to catch up with the ball from the backcourt.
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I'll serve. There are generally two types of serves: forehand and backhand. To hit the shuttlecock with the right amount of force, try to serve in the way you are used to.
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I can serve, and when I play badminton, I should throw the shuttlecock upwards with one hand and swing the shuttlecock with the other.
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Yes, gently throw the ball into the air and then use the badminton racket to shoot the ball, this way of serving is very accurate and can easily rack the badminton out.
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When I play badminton, I don't serve, the correct serve is to hold the racket with my left hand and the ball in front of my left hand.
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He can play badminton, but he can't serve. It can't be over the waist or over the hand, such specifications are relatively strict, and badminton is also a very good sport.
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Yes, the first thing to do is to throw the ball up and then use the strength of your arms to swing the ball up, but don't push too hard.
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