Is it good for an eight year old child to practice taekwondo, and is it good for a 5 year old girl t

Coach: Children need to prevent injuries when practicing.

Li Feihong, director of the Kaiyin Taekwondo Kung Fu Museum, told reporters that the best time to practice taekwondo is to cultivate basic skills at the age of 6 or 8, and start to practice speed and strength at the age of 8 or 10. Because the learning awareness and physical fitness of ordinary children are not very good, if they are too small, the effect will not be very obvious.

According to its introduction, the current popular taekwondo is divided into two types: "competition" and "routine". Children over the age of 6 who must be above the "green belt" can practice competitive taekwondo, while those under the age of 6 must practice "taolu".

In addition, he reminded children who practice taekwondo that when practicing "taolu" taekwondo, they must also pay attention to their amplitude and force, especially when there is a landing action, pay attention to the way of landing to prevent spraining the ankle.

Doctor: There's no need to learn too much too early.

According to Dr. He, a psychological counselor and master of medicine in the Department of Child Health Care of Zhongshan Bo'ai Hospital, generally speaking, children around 3 years old already have a certain degree of motor ability, which can roughly allow them to learn something. But strictly speaking, children who are too young don't need to learn too much about the "second classroom" too early. Because, the human brain emphasizes balance, if one aspect is too developed, then the other aspects will be suppressed to a certain extent.

For example, if the sports aspect is very developed, then the language aspect may be poor." She thinks that children who are too young should not learn too many other things, and if they really want to learn, it is better to learn them in a targeted manner. "You should first test your child's balance problem, and if you have a balance in all aspects, you can let it learn as a specialty," said Dr. Ho, adding that if the child has an imbalance problem, he should prescribe the right medicine to make up for the missing parts.

Is martial arts bad? I've been practicing martial arts since I was 5 years old.

Hello, I think it is very good for a 5-year-old girl to learn taekwondo. If your child is more active and likes taekwondo, then taekwondo is a good sport. If your child is introverted, you can also choose taekwondo, because taekwondo has a variety of children who did not know each other before, and through training, children can know each other and trust each other, help children expand their circle of friends, enhance children's communication, and let children gradually be infected by the taekwondo atmosphere.

Five-year-old children already have the foundation to learn taekwondo, and children have a certain ability to imitate and explore new things. Girls, I think it's important to learn taekwondo and other classes that you can use to defend yourself.

It is not good for a 5-year-old boy to learn taekwondo, mainly because the child is too young. Choose the right age when practicing sports such as taekwondo. Practicing too early may affect growth and development, and it is easy to get injured.

Intense exercise is best practiced at the age of 6 to 7 years. Try to learn under the guidance of a teacher with high professional qualifications.

When learning martial arts and other specialties, you must first act out of your own will. It is best to have a teacher or parent supervise your child's practice. Be sure to warm up before exercising, move the main joints, and do relevant physical examinations before learning martial arts.

It is a more suitable age to start contact taekwondo at the age of 5, because 5-year-old children are more lively, and exposure to taekwondo can give him a place to play the sports cells;

The early learning of taekwondo is based on learning the character (routine), as well as simple punching and kicking movements, and does not involve dangerous fighting...

It's not good, it's better to wait until after the age of 6, and it's better to learn ancient martial arts, taekwondo or learn it later when he's interested.

Studies have found that children should not practice taekwondo before the age of three, otherwise it is not only not conducive to children's physical exercise, but also easy to cause injury. Healthcare Network recommends that preschool children should not engage in high-intensity, high-difficulty sports.

At the same time, parents are reminded that children after the age of three need to prevent potential safety hazards to their bodies when they practice taekwondo. Because children are still young, their perception of danger is not high, and their prevention of danger and self-protection are insufficient, and they may cause injury when performing difficult movements.

Five or six years old is the best age to start learning taekwondo, because the child's physical development during this period is already normal, and the mind is still a blank sheet of paper, and no bad habits have been formed. And when you are older, you have some more stable thoughts, and it is very difficult to change. Taekwondo is about cultivating a person's cultivation and virtue from an early age.

The best age for taekwondo training is between 6 and 12 years old, when the child's bones are not yet fully developed. The ligaments are also easier to pull apart. The most important thing is that at this time, the child is just beginning to remember, and what he has learned will not be easily forgotten.

However, at this time, the trained children have a disadvantage in the future, that is, there will be some looped legs, that is, O-shaped legs, which require parents to correct the child's bad posture in time.

It is best for children to learn taekwondo at the age of seven

The best age to learn Taekwondo is 7 years old. Liu Yuhua, the taekwondo coach of Qianshan Evening News Bowen Foreign Language Art Training School with five years of teaching experience, introduced that children around 7 years old, the flexibility, explosiveness and receptivity of the mind are the best period to learn taekwondo. Specifically, the best age for girls to learn is six or seven years old, and for boys at seven or eight years old.

In addition, since taekwondo is physically demanding, the diet during the study period emphasizes the intake of high-protein foods. Based on his own experience in learning taekwondo, combined with the characteristics of taekwondo learning, Coach Liu Yuhua provides the following recipes for young learners: Breakfast:

4 eggs, a glass of milk or rice porridge to taste; Lunch: beef or mutton (can be planned according to the family situation, not necessarily eaten every day), vegetables, meals should be eight points full, not too full; Dinner: Green vegetables, etc., mainly light food.

Taekwondo Learn to "self-cultivation" well

According to Bi Bang, taekwondo, like Chinese martial arts, is an important part of traditional oriental culture. Taekwondo emphasizes the common improvement of "taekwon" and "dao", that is, students should not only learn to attack and defend, but also improve the moral level in the process of practicing martial arts. For example, before each practice of taekwondo, you have to salute the national flag, and then salute the coach, as long as there is contact with the coach and companions in the practice, you must salute first, and then practice, the whole process is full of the atmosphere and spirit of benevolence, righteousness and courtesy, will gradually form the emotional foundation of the practitioner.

At the same time, the qualities of bravery, good fighting, courage to fight, self-confidence and perseverance that students must have in the process of taekwondo practice are conducive to the formation of their own perfect personality by young people who learn in it.

1. Taekwondo is an intense sport, and children who are too young are not suitable for intense exercise too early, otherwise it will affect bone development.

2. In addition, it is best not to practice taekwondo for pregnant women.

3, 3 4-year-old children have not yet fully developed their bones, and intense exercise is more likely to cause skeletal deformities, so it is not recommended that children be too young to be trained in martial arts such as taekwondo. 8 After the age of 10, the child's skeletal development is mature, and this time is more suitable for learning taekwondo.

Precautions for practicing taekwondo:

When practicing taekwondo, it is necessary to fully prepare for the work, and at the same time, the preparation time for the activity is best in 20 to 30 minutes, and after passing the full preparation of the activity, at this time, you can let the ligaments and joints fully move, which is helpful for improving the excitability of nerves and muscles, which can help promote the health of internal organs and is good for health.

After the training, you should also pay attention to relaxation, so that you can relax and tidy up, which is good for eliminating fatigue and relieving muscle pain.