Is it OK to eat too much MSG? What happens if you eat too much MSG?

MSG: The daily intake of MSG per person should not exceed 6 grams, which is harmful and not beneficial. MSG contains sodium, and excessive intake can lead to high blood pressure.

The elderly are particularly sensitive to sodium intake, so the elderly and people with diseases such as high blood pressure, kidney disease, and edema should eat less MSG. When too much monosodium glutamate is consumed, exceeding the body's metabolic capacity, it will even lead to an increase in the level of glutamate in the blood, limiting the body's utilization of essential minerals such as calcium, magnesium, and copper. In particular, glutamate can combine with zinc in the blood to produce zinc glutamate that cannot be used and be excreted from the body, resulting in zinc deficiency in the human body, and zinc is an important nutrient for the physical and mental development of infants and young children.

The WHO stipulates that MSG is prohibited in the food of children under 1 year old, and it is also stipulated that MSG shall not be added to the food of children under 12 years old, so parents should let their children eat more natural umami food. In addition, recent studies have suggested that long-term excessive consumption of MSG may lead to thinning of the retina, vision loss, and even blindness. By the way, the essence of chicken that has appeared on the market in recent years is not extracted from chickens, it is made by adding nucleotides that help freshness on the basis of monosodium glutamate.

Because the nucleotides have the umami taste of chicken, they are called chicken essence. From a health point of view, chicken essence is also non-toxic and harmless to the human body. Scientific consumption of monosodium glutamate, the following should also be done in cooking:

1.For dishes cooked in stock, it is not necessary to use MSG. Because the broth itself has the characteristics of freshness, aroma and clearness, the use of monosodium glutamate will mask the original taste, and the taste of the dish is nondescript.

2.For acidic dishes, such as sweet and sour, vinegared vegetables, etc., monosodium glutamate should not be used.

Because monosodium glutamate is not easily dissolved in an acidic environment, the greater the acidity, the lower the solubility, and the worse the effect of umami. 3.MSG should not be used in dishes containing alkaline raw materials, because MSG will synthesize disodium glutamate when exposed to alkali, resulting in ammonia odor.

4.The dosage should be mastered when using monosodium glutamate, if the amount is too much, it will produce a bitter and astringent strange taste in the dish, resulting in the opposite effect, and each dish should not exceed milligrams. 5.

MSG is used for cooking, which should be added when the pot is raised. Because at high temperatures, monosodium glutamate will decompose into sodium pyroglutamate, that is, dehydrated monosodium glutamate, which not only does not have umami, but also produces toxins that harm the human body.

It's not good, you can eat less monosodium glutamate, but you can't skip it when cooking, it's best to put it less.

Not good, there is still salt in MSG. It is best to put stock in cooking, and you can also put some soy sauce to enhance the freshness.

If you eat too much, your hair will fall out, and I don't eat MSG

Salt and MSG: the average is ha!

It's not good, it seems that if you eat too much, you will grow gray hair, and I often hear people say that I still eat less.

Not good; It can only be put when the dish is almost ready.

It's not very good, and it's not good not to eat.

The main component of monosodium glutamate is monosodium glutamate, which can be broken down during digestion, which is catalyzed by enzymes in brain tissue and can be converted into an inhibitory neurotransmitter. When excessive intake of MSG, this inhibitory neurotransmitter will inhibit various nerve functions in the human body, resulting in a series of symptoms such as dizziness, headache, drowsiness, and muscle spasms; Some people will also be anxious and flustered; Some people with more sensitive constitutions may even feel sore bones and weak muscles. In addition, too much inhibitory neurotransmitter can also inhibit the secretion of thyroid-releasing hormone by the body's hypothalamus, hindering bone development, especially in children.

If you eat too much MSG, you often feel thirsty, because MSG contains sodium, and excessive intake can lead to high blood pressure. People over the age of 60 are particularly sensitive to sodium intake, so the elderly and people with diseases such as high blood pressure, kidney disease, and edema should especially eat less MSG.

When too much monosodium glutamate is consumed, which exceeds the body's metabolic capacity, it will also lead to an increase in the content of glutamate in the blood, limiting the body's utilization of essential minerals such as calcium, magnesium, and copper. In particular, glutamate can combine with zinc in the blood, resulting in zinc glutamate that cannot be used and excreted from the body, resulting in zinc deficiency in the body. Zinc is an important nutrient for the physical and mental development of infants and young children.

Therefore, infants and breastfeeding mothers should fast or reduce MSG. In addition, Japanese researchers believe that long-term excessive consumption of MSG may lead to thinning of the retina, vision loss, and even blindness.

If you don't eat that, it's good to put a little salt in the cooking, and you can't taste anything with MSG, and it's not the same with or without it.

If you eat too much once or twice, you should be fine.

If you eat too much within the normal range, it's okay, but the food is not delicious, but if you eat too much or too much for a long time, you will be poisoned by MSG!

It's good to reminisce, organic. One acre of square field shop has it for sale.

All in all, be sure to eat less MSG!!