I am particularly prone to despair, how can I maintain a good attitude?

It is easy to despair because you feel that there are no people and things in life that you like and look forward to, that you have no enthusiasm for life and no expectations for the future.

First of all, love life, I suggest that you go out for a walk when you have nothing to do, or on holidays, to travel, change a place, change a mood, meet different people, understand different customs and cultures, see beautiful mountains and rivers, feel the mystery of nature, see those monuments, and feel human civilization. Let go of all the things you don't like and feel the meaning of life. <>

Secondly, read more books, look at the world in books, understand the thoughts of philosophers, and understand the value of life under the guidance of others. Books are the ladder of the human soul, read more books and read some good books. Think about it, on a sunny afternoon, with a book in hand, a book of tea on the table, a sip of tea, and a good book, what a comfortable life, what a reason do you have to despair.

Also, deal with others more and make more friends. You can participate in more group activities, find some like-minded friends, participate in group activities will make you discover your value, and exercise your communication skills and develop your relationship circle.

Don't stay at home and think crankily when you're fine, go out for a walk, and you can find the beauty of life. You can meet up with a friend or two, go shopping, go to the movies, or find a café where a few girlfriends can last for hours. When I'm in a bad mood or cranky, I ask my good friends to go shopping, buy clothes, cosmetics.

Tired of shopping, then go to Dezhuang to eat hot pot, several people gathered at a table, after eating, go home to sleep, there is nothing to do, the next day up, the sun is still shining, and it is a beautiful day.

In fact, the tendency to despair is largely due to thinking too much, don't think so much, some things will always come, and we can't stop them. If you haven't come yet, we don't need to rush. What you have to do is to arrange your day so that you can live your life to the fullest, so that you can look forward to the future

Seeing this question, I feel that it is a sign of your lack of self-confidence. Why despair, because you don't feel strong enough to solve the problem you're facing. At this time, all you have to do is comfort yourself and look for ways with a positive attitude.

Mentality needs to be exercised, because if your mentality collapses, then it is really far from hope, so no matter what, even if you feel hopeless, you can't give up hope, because if you give up hope, then everything is over.

To give a simple example, that is, everyone knows Shi Yuzhu, the big boss of the Giant Group, didn't he also experience despair in the end, and the predicament he experienced was no smaller than yours, people still survived, and the newly created Brain Platinum made him prosperous again.

So don't waste your time on despair, since you have a problem, let people solve it. All you have to do is look for that ray of sunshine in a desperate situation, seize the sunshine, and find the light. Remember, always have hope in your heart and believe in yourself.

Another point is that if it is easy to despair, then you must always push yourself, improve your personal ability, and work hard to climb. When your ability is improved, it will be easy to solve the problem and your self-confidence will be better built. It is resolute not to dream about it, because it really can't produce results, and it consumes people's will.

Sometimes we feel hopeless because we think too much and do too little, and the reason why we do so little is because we are lazy, and it is very right to be lazy. When you overcome laziness, you have taken a step forward, and at this time you should be wary of low-quality diligence, and don't move yourself with those low-quality diligence.

So don't spend all your time in despair, act fast, fill your life with action, make life full, and believe that everything will be better.

You don't want to make everything so complicated, you haven't experienced real despair yet! Everything is difficult at the beginning, as long as you pass the beginning, the rest is very simple. There are things that you look hard at, and you try a few times and still fail, and then you despair.

Maybe you're just using the wrong method, but if you really don't understand, you can ask someone else for advice! If you don't want to ask others, now that the Internet is so developed, you can also search for it, I believe you will find a solution to the problem immediately.

Every time before you do something, you tell yourself in your heart that it's not difficult at all, that you can do it. Secondly, you don't want to stop moving forward as soon as you encounter difficulties, and then just complain and despair. You have to use your brain to think about the problem, not bow to the difficulties, there must be a road before the car reaches the mountain, you haven't experienced real despair!

If you've experienced real despair, you know how to keep a good attitude. <>

I think for a person who reads books, high math topics are something that many people are desperate to see. I once worked on a topic and meditated for a morning, but I still didn't have any clue. At that time, I really started to doubt my life, and I was very hopeless.

I went out for a walk, relaxed myself, and waited to do it later, and when I felt that I had forgotten everything, I sat back in my seat and continued to work on the problem, this time my mind was very clear, and I wrote it out at once, and at the same time I found my mistake. I was too stupid before laughing, and this topic was too simple.

In general, the way to deal with despair is not to give up, persistence is victory.

When encountering things, try to think about the best things. It's what it is, but different people can look at it from different angles.

For example, if you drink half of a glass of water, some people will pessimistically think, "Oh, I only have half a glass of water left", while others will optimistically think, "Great, I still have half a glass of water".

When you encounter something, treat it objectively. Don't get caught up in your own pessimism.

It's the same half of the glass of water, and there is no difference between good and bad, but a pessimistic person may be in an infinite reverie, "It's over, I can't drink it anymore", "What if this half glass of water is also drunk", ......

When you encounter something, you can try the method of spiritual victory, force yourself to be optimistic, and sometimes pretend to be optimistic for a long time, and you can become really optimistic.

Even if you are in the desert now, and there is only half a glass of water left, tell yourself that "it's okay, after drinking this half glass of water, there will be a new one", and keep giving yourself hope that you can find your way.

It's not terrible to encounter things, but what is terrible is that you are cranky and infinitely magnify your difficulties.

We live under tremendous pressure every day, there is pressure from family, school, society, and more pressure on ourselves, as a student, there is the pressure of going to school, and there is the burden of being fired after work, because we want to be a better version of ourselves, because we want to live a better life, so we can't wait to succeed, want to prove our own ability, and want a future with the world.

However, as you get older, you will find that your efforts are actually worthless, and you once naively thought that as long as we work hard enough, life will definitely live up to us, but the results will often give you a slap in the face, reminding you how ridiculous your ideas are. More and more things will make you understand that the effort and the gain are never proportional, and you can only look effortless if you work very hard.

When we try hard for a long time and still fail, we are especially easily lost, feel hopeless about life, and we will even begin to deny ourselves, begin to doubt life, doubt that our ability is not enough to live the life we want. Our expectations for life will disappear, there will be no hope, no future in sight, and no idea how to move forward.

When you are desperate, remember to feel the beauty of life, as long as you feel it carefully, you will definitely find its wonders! When you are desperate, you have to think about your goals, think about the life you want, and you will have new motivation, start again, and strive again! Those who do not defeat you will eventually make you stronger, you must firmly believe that there is no hurdle that cannot be passed, and there is no tomorrow that cannot be reached!

You should think about the good in everything, and don't always think that bad things will happen to everything.

Don't think too badly, think in a good direction, and keep yourself to improve your self-confidence.

If you feel hopeless about life, how can you adjust your mindset at this time?

Everyone will be in a bad mood, if you feel hopeless about life, how can you adjust your mentality at this time?

The first point is that we need to find the cause of the bad mood and not let it develop. Overcome the inertia of the body. Keep a record of your thoughts and feelings.

If you are aware of the causes of depression and troubles, you can record them and flip through them from time to time. Proper catharsis. Connecting with friends and family is a great way to let off steam.

Do some exercise, go for a walk or exercise, write down ten things you can do, and follow the list.

The second point is twisted to the right track. When you find that you are going to lose your temper or get angry and suggest that you can control it, then you will gradually learn ways and means to control your emotions. But they don't know how to change.

People may perceive your attitude and concern for you as problematic. It's important to listen to others. Self-suggestionIf you are well aware of the problem in your head, this kind of self-suggestion is also an aspect of restraint.

You'll get some joy. Helping others and being kind to yourself is also a way to reduce stress. Restless, you can drink a glass of boiled water, reminisce about the people and things around you, and slowly lose a new future, which is not only a rest, but also a calm forward-looking thinking.

Fourth, find your goal. When you encounter difficulties and setbacks, think more about the tasks you have not accomplished. Without giving up, maybe the reason we can't stand to live and work is that we go too fast and we are not used to it yet.

No one wants a fast-paced life, so you can put it aside and adjust the pace of your life. These are all good options. We have to have a good goal in doing things, so we have to adjust our state.

You can choose to divert your attention, or you can choose to go out and relax, think about something happy, and still be with your best friends.

You should find some shining points in life, you should go out more to see the beautiful things in the world, you should also get along with your friends more, you can go out to travel, so that you can adjust your mentality.

When you feel hopeless, you must tell yourself that there is no way for heaven and no one to be endless, as long as there is hope to live, life is an opportunity, and as long as the faith in your heart is not destroyed, you will not fall. Faith sustains life, and faith is also the sun of life. Jimmy once wrote:

Falling into a deep well, I cried for help. When it was dark, I looked down and saw that the water was full of twinkling stars. I always encounter the most beautiful surprises in the deepest despair"。

<> if you still take things too seriously in deep despair, you can think like this, we are not qualified to bring pain to the world, the world is so beautiful, the scenery is so beautiful, what we have to do is to raise our heads at all times, hold our chests high, with full enthusiasm, to love life, embrace life, turn despair into hope, and see the dawn of life in despair.

Actually, there is no despair in life, so-called"Despair", which is nothing more than a slightly subjective fantasy that people give to themselves, and it is not necessarily as terrible as imagined. Heaven and earth are vast and insignificant, and there is no boundary, so how can there be despair? Most of the time, when we think we're in despair, it's not really hopeless, but.

It is their own eyes that are blinded by despair and frustration and cannot see the road ahead. In despair, I always feel that my previous efforts have been in vain, my previous ideas have been shattered, and all the expected future will not be realized.

But life has to go on, and it has to live. Go. Looking back, most of the despair in the past was my own powerlessness, powerlessness, and too little understanding of myself.

Reflection is an act of indeterminacy. Sometimes, the more you reflect, the more sober you become. Sometimes the more you reflect, the more irritable you become.

So when we're in despair, most of us look to the future and realize the gains. No matter how desperate things are, there is always something to be gained, which leads to a deeper self-understanding.

You can travel to see the outside world and discover some new and beautiful things, you can also do something you like, divert your attention, or you can make a plan for yourself, do things according to the plan, and enrich your life.