I always have the kind of dream that I feel like my mind is clear, I can see people, I can hear clea

I'm also idle at home, have nothing to do, or love to sleep and sleep for fun, I used to like the feeling of being half asleep, and I still tell people in my dreams that I'm dreaming, and in my dreams I do something that I don't normally dare to do.

It's so tired that I have this situation too.

This situation exists, and many people have encountered such a state. This state of sleep is related.

Sleep is a change in consciousness. We are unconscious when we are asleep. Sleep is characterized by our electrophysiological activity – the activity of our brain waves.

Sleep is a level of consciousness, and we can use EEG to measure the energy of brain waves to distinguish sleep from other levels of consciousness. When we're awake and active, our brains emit waves with frequencies between 13 and 30 hertz. When we're awake and relaxed, our brain emits waves with frequencies between 8 and 12 hertz.

From the awake level to the active state, it is characterized by the level of activity of the brain. Carlson distinguishes between four different sleep states with a secondary stage.

Stage 1: When a person begins to close her eyes and relax, she begins to fall into sleep mode. Her brain waves are waves.

Later in the first stage, the brain waves become less regular and the amplitude becomes larger, at which point the brain waves become waves from hertz to hertz. Carlson refers to this phase as a transition period between wakefulness and sleep, lasting about 10 minutes.

You may ask: Why are high-amplitude waves low-hertz? At that time, because the hertz is a unit of frequency. The amplitude is the height of the illustrated wave. If the wave is high, it will take longer to reach the peak or trough, so the frequency is relative.

Stage 2: The brain waves in this stage are very irregular, and there will be low-amplitude EEG waves called K-complexes. A small number of fusiform waves also occur, with frequencies between 12 and 14 Hz.

At this stage we are completely asleep, but we may not think that we are really asleep yet. Have you ever tried this situation, you often fall asleep while watching TV, and every time your family wakes you up, you say you're snoring, but you always tell her that you're not asleep, and it's likely that you're still awake when you're snoring.

Stage 3: In this stage we emit an EEG signal with high amplitude waves (hertz) δ activity. The sleep time is an hour and a half.

This stage of sleep is characterized by the activity of waves. At this time, the brain is still active, and we are still asleep. In the REM phase, we will dream.

When REM sleeps, about an hour and a half later, you enter the stage of full sleep, and for the rest of the night, sleep alternates between REM and non-REM phases.

In the same scene, there is someone talking to you, you can feel it, but you know that you are sleeping, and it feels so real, struggling to wake up.

It's supposed to be a ghost press, I've encountered it too, but it's okay, don't be afraid.

I'm going to do the same, they say it's a ghost press.

Your main problem is to think that such a normal psychological phenomenon is a major problem, but in fact it is just a manifestation of a hypochondriacal psychological problem.

In fact, as you said, many people will experience this situation to varying degrees, but most people don't take it to heart, and you can't let it go, so you have this trouble. If you can really have and achieve the spirit or mentality of "it's a big deal, it's a big deal", I believe that these troubles of yours will soon be eliminated.

Your so-called dizziness is caused by paying too much attention to your current state of mind, and any normal person who wants to try their best to distinguish and distinguish between the truth and falsehood of the real world and the illusory world will have different degrees of this situation.

I feel that way too, but it's just curious, hehe, don't take it seriously, don't be stressed.

The physique is too bad, I often go to the hospital for dizziness and can't find anything...

If you can't move and are conscious, it's a press bed. It can also be said to be a false awakening, in fact, you are still in a dream. For details, please refer to lucid dreaming.

It's a nightmare, it's a ghost press. Nothing serious.

It may be that you are too stressed or that your own dreams are directed in your head.

You're too lazy, you're just sleeping too much.

When you are confused, you are still in the unconscious or subconscious and conscious critical state, at this time the dream you remember is only the last fragment of the dream, and when you are fully awake, that is, you are in the conscious state, the consciousness will close the door of the subconscious mind to the brain of Lu to send memory fragments, suppressing your dream in the subconscious you, and at this time you are unaware, so it is difficult to remember. But when you continue to sleep until you are completely unconscious, your subconscious mind will break up the memories of the day or previous dreams and quietly cross the door guarded by your consciousness and ** fragments in your brain. Beg.

Condition analysis: Dreaming is a normal physiological phenomenon of people. If you dream too much, considering neurasthenia, autonomic nerve modulation disorders, it is recommended to avoid taking cola, coffee, chocolate, wine, tea before going to bed, eat regularly, do not overeat, and eat on time.

Suggestions: You can take Paixun orally; Gamma oryzanol tablets+, vitamin B 1 tablet, + soothing the nerves and replenishing brain fluid for conditioning, avoiding fatigue, relieving one's stress, and maintaining a happy mood.

Analysis:

Your situation is a physiological phenomenon. When a person suddenly wakes up from a dream, a part of the nerve center of the brain has woken up, but the nerve center that innervates the muscles has not fully woken up, so although there is an uncomfortable feeling but unable to move, it is recommended to pay attention to adjusting the state of mind to avoid tension or anxiety.

Guidance: At the same time, pay attention to the regular schedule, don't let yourself get too tired, don't stay up late, and maintaining a normal routine will usually reduce the chance of happening.

I'm a dreamy person, and the dreams I have don't stay in my memory directly, but I can recall them if I try to recall them.

One of the characteristics of my dreams is that if you want to know the end of the dream after being woken up, you can continue to sleep consciously, and then the dream will continue to play out.

Another time, I dreamed that someone was being chased with an axe (I subconsciously knew I was dreaming) and finally drove me to a dead end, and when his axe was about to swing on top of my head, I actually pinched myself and got out of the dream. After doing this nightmare (knowing that you are dreaming), it happens from time to time to pinch yourself back to reality.

The next one made me even more depressed.

In the dream, I was sleeping, and then I was dreaming. I dreamed of the next day, I dreamed that my mother was attending a party in a house, and my fingers ended up on fire, and I knew I was dreaming when I was sleeping in the dream, and then I wanted to ask the people inside what month and day it was, and this was **, but at this time I couldn't speak. Later, when I woke up in my dream party, my mother told me that I was going to a party, and when I heard this in my dream, I was frightened and quickly told my mother about the dream ...... I had yesterdayLater, I woke up in the real world and realized that it was a dream within a dream.

- I often have similar scenes and characters in my dreams (which I haven't seen in real life), and sometimes the next day's dream will be bizarrely connected to the dream of the previous night's match.