What causes dizziness in swimming and what is dizziness after swimming

It may be that your body is too "tired" and you are sick! For people who don't exercise regularly, it's easy to get tired in swimming, lack of oxygen, dizziness, nausea, and low blood sugar!

Do you know why you feel dizzy after swimming? Next, take a look below.

01 First of all, swimming is a physically demanding thing, if you don't eat some high-calorie foods, such as chocolate, it is recommended not to swim for a long time, otherwise you will be physically exhausted.

02 Symptoms of dizziness will occur when the physical strength is overdrawn, so the overdraft after swimming is the physical exhaustion and low blood sugar. Therefore, at this time, you should supplement more foods with high sugar content.

03 Sometimes, most people go to indoor swimming pools, but most indoor swimming pools have poor ventilation systems, and swimming in them for a long time is easy to lack oxygen, so they get dizzy.

04 So, although swimming is good, it must be done in moderation, not to joke about your health, but to do what you can. If you feel unwell, stop immediately.

In addition to the problems of leg cramps and choking, many people also encounter dizziness and headaches when swimming, so what is the problem of dizziness when swimming?

The buoyancy of the water is large, beginner swimmers feel different in the water and on land, when the water is slightly deeper, they often stand unsteadily, and the density of the water is much greater than the air, there is a sense of oppression when standing in the chest-deep water, and the body is not adapted to the buoyancy and pressure of the water, resulting in a fear of water and feeling dizzy.

Human brain cells are extremely sensitive to oxygen**, and beginners who learn to swim often increase oxygen consumption due to breath-holding or inhaling less oxygen, coupled with muscle tension throughout the body, and the brain is temporarily unable to supply oxygen to cause dizziness.

Some people buzz in their ears due to water entering the ear canal when swimming, and different heads are raised in order to breathe during swimming, bowing their heads or rotating left and right, which will also cause the vestibular organs to be ** and produce dizziness.

Some people do not eat before swimming, are weak or stay in the water for too long, consume too much energy, and are tired, which can also cause dizziness.

In addition to the problem of leg cramps and choking when swimming, many people also encounter uncomfortable symptoms such as dizziness and headache, so what is the problem of dizziness when swimming?

Some people suddenly feel dizzy after coming ashore from the water, most of which is due to the fact that the body is lying flat when swimming, and the influence of gravity in the water is reduced, so the blood circulation of the whole body is smooth, and after coming ashore from the water, due to the upright body and the influence of gravity, some people's blood vessels are not adjusted in time, and they will feel dizzy due to a temporary lack of blood in the brain.

1.Insist on swimming regularly, and once you are familiar with the nature of the water, you will naturally be able to avoid dizziness.

2.After swimming ashore, the water in the ear canal should be drawn out of the ear canal in time, or earplugs should be worn while swimming to relieve dizziness.

3.Don't swim for too long, you can go ashore and rest for a while halfway through, so that the energy in the body can be restored and replenished.

4.After swimming, don't rush to shore, it's best to walk upright in the water now and then slowly go ashore, continue to walk after going ashore, do tidying activities or **lower limb muscles, to relax the body.