1 58 How can a junior high school student practice basketball well, and in which position?

Organizational defenders are the best. Organizational defenders are the best. Organizational defenders are the best.

Organizational defenders are the best. Organizational defenders are the best. Organizational defenders are the best.

Organizational defenders are the best. Organizational defenders are the best. Organizational defenders are the best.

Organizational defenders are the best. Organizational defenders are the best. Organizational defenders are the best.

Organizational defenders are the best. Organizational defenders are the best. Organizational defenders are the best.

Organizational defenders are the best. Organizational defenders are the best. Organizational defenders are the best.

Organizational defenders are the best. Organizational defenders are the best. Organizational defenders are the best.

Organizational defenders are the best. Organizational defenders are the best. Organizational defenders are the best.

Organizational defenders are the best. Organizational defenders are the best. Organizational defenders are the best.

Organizational defenders are the best. Organizational defenders are the best. ``

My last height was 160cm, if you don't have your parents' height now, you will definitely grow taller in the future, and height has a lot to do with genetics!

Playing basketball can't be said to be changed because of the conditions, you can play what you like, of course, I play a center at 60 meters, that is, if the conditions allow, according to your own habits and preferences, you say that Iverson does not score points, is it possible? Ha ha.

Right. The first is the jumping, and the first is to practice the basics.

Hehe! What a problem! You should go for Ben Wallace! Practice defending! If you attack, you just need to have a shot!

With your height, you can practice speed, and when you have speed, switch to defender. If you're going to play center, wait until you're above it, and then have a bounce that the people around you don't have. I'm in my second year of junior high school, but my bounce is over 70, and I can only be a center forward due to the lack of defender skills, but my desire is to be a defender.

The foundation is the most important.

If neither the speed nor the bounce can keep up.

Then it is up to hard contact technology to make up for it.

Especially on the ball.

Not too tall.

Point guard is a good position.

Or a three-point hand.

But you have to train hard to make a big difference in the confrontation.

How good football is, to play basketball, it's really thoughtless.

I don't have much hope of playing well, because you're not tall now, and your height, weight, and physical fitness are not very outstanding... So I suggest you be a caddy.

Chu 1 is not short. If you practice well, you can play basketball well, and you can watch more games. It is recommended to watch the spurs, which is very formal.

You're only in your first year of junior high school, and you have a lot of time to play high, and you don't have to worry about that, and you have to do your basic work during this time, and you have to have a basketball IQ to be able to play basketball even if you're not tall, and if you're small, you have to have a basketball vision to reach your potential.

It's best to practice everything at the beginning, play more according to your feelings in the game, and gradually develop your own technical characteristics, as well as your body, and practice diligently.

It is recommended to practice shooting and dribbling alone, as well as the footsteps under the basket, and you can go to the game to practice after you feel that you have improved.

Fullback! Precision Defenders! Organize the defenders!

Small front or defender, big front can also be.

Ay. Let's start with bouncing.

Training basketball should be done with technical training.

Technical training includes offensive techniques and defensive techniques

1. Offensive technical training.

Junior high school students have mastered certain basketball skills before entering junior high school, but they have not undergone systematic training, and generally imitate the movements of adults, so the movements are very non-standardized, and they must be corrected and taught at the same time during training.

Training program: dribbling training; Passing and dribbling to receive the ball carefully; Drills to break through with the ball.

2. Training of defensive skills:

Defense is the best offense, in order to improve the quality of defense, I ask the players to improve the initiative and aggression of the defense, effectively stop the threat of the opponent's attack, remind the players to ensure the correct defensive position at all times, and their own defensive objects should be responsible for defense.

For the offensive and defensive practice often in the offensive and defensive practice of the offensive foul, dribbling and illegal dribbling violations are strengthened at any time, so that the theory and practice are organically combined, so that students can better understand, master and apply the skills and tactics they have learned, and ensure the quality of training and games. Loss.

Training program: Three pairs are usually used in training.

Three, one defense. Second, two offensive and one offensive and defensive exercises.

Playing basketball is a sporting activity.

1. For junior high school students, basketball classes can be arranged in physical education classes.

2. To play basketball well, you need to master its technical points, study hard, and have team spirit.

3. Basic actions of playing basketball: dribbling, shooting. Dribbling, shooting, daily training, honing on the playing field. The awareness of attack, the pace of defense, and the spirit of the team all need to be deliberately trained and played with classmates.

4. Positions are divided into: defender, forward, center. The position on the basketball court depends on the height of the individual, what height the person is, and what kind of position he wants to play.

1) Guard: point guard and scoring guard, unified characteristics, to have a certain ability to control the ball.

Point guard: Also known as an organizational guard, it requires excellent ball control ability and can protect the ball. It is subdivided into offensive point guard, organizational point guard, and defensive point guard.

Scoring guard: dunk, back-to-back shooting, has a variety of offensive skills, can provide strong scoring support. It is subdivided into pitchers and defensive point guards, pitchers, and must have a stable mid-range shot and a super three-point range.

A defensive scoring guard is mainly to defend the opponent's main scorer and sacrifice his offensive shots.

2) Forward: Divided into small forward and big forward.

Small forwards: Divided into organizational, offensive, defensive and all-round.

Power forward: The range from the paint area to the middle distance is a scoring point, and the shooting range can reach the three-point line;

3) Center: Defensive, sacrificing offensive shots, can achieve a good role in assisting defense.

If you graduate from junior high school, you can learn technical skills, such as design majors, graphic design, interior design, etc.

**Myself? If it's you, it's time to exercise your body, but in terms of the proportion of height and weight, it still belongs to the muscles and explosiveness.

Practice dribbling first, exchange dribbling with both hands, and then practice feints, dribbling must have a feel, dribble more, practice shooting at the end of each day, shoot from different angles, and practice physical fitness every day.

Take your time and start with the basics. That's how I practice. I'm 181cm, 74kg.

Well, then you have to practice shooting first, this tall guard, you also have to practice dribbling, and you keep shooting the ball when you're fine.

Warm up first, then find a place to practice ball sense, connect more shots, play with others more, and take it slowly.

Usually shoot more rackets and increase clubs.

Shoot more when you're alone to enhance your feel.

When you have time, do more physical exercises, and look at the standard movements of NBA stars for the upper and lower limbs, and study.

When playing in a team, pass the ball more often to enhance basketball vision and team ability.

If you want to have an interest in basketball, you should first practice basic kung fu, dribbling and shooting.

You're about the same size as me NBA Hall of Fame Thomas said that basketball doesn't have the so-called standard shooting position, so how you feel comfortable shooting; Want to have a high hit rate? It's very simple, one word, practice. There is no other shortcut, you shoot 200 baskets a day, and I believe you are much more accurate than the average person after a winter vacation.

This kind of thing depends on the strength of the waist and abdomen, and if the waist and abdomen strength is strong, you can practice pull-ups and push-ups. But your body type is not suitable for these floating clouds We play basketball here, all tall, it is difficult to enter without three or four years of basketball kung fu, it is recommended that you don't always think about high difficulty, basketball can be scored is the king, find out the vacancy to score every ball that is sure to score is true. I used to keep pushing in, but when I went to high school, I realized that I was all covered and waiting for you...Finally, let me tell you, the basic skills are practiced, the ball is free, chic and elegant, more handsome than anything, I like Kobe, I just like his kind of domineering spirit There is no basic skill, the gods and horses are all floating clouds, of course, shooting is also one of the basic skills, you think about it, there is no basic skills, the dribble is not good, who wants to play with you?

First of all, you have to have physical strength, it is recommended to run 10 kilometers a day. When you don't feel like running, run with weights! When you reach 60 kg, you don't need to train your physical strength!

For shooting posture problems, it is recommended to use 90-degree shooting, that is, the hand holding the ball is 90 degrees perpendicular to the ground! Shoot with only one hand and hold the ball with the other Basically, you can't use force to grasp the direction! If you want to hit high, you have to press your wrist!

Take a few books and hold on to them with your shooting hands, it must be full When practicing, put your hands flat, palms up, press the book inward wrist, press as hard as you can, preferably your thumb can touch your wrist, if you are born to touch, then congratulations, you are born to shoot basketball! When all the above exercises are passed, you can practice actual shooting, and insist on shooting 1000 balls every day.

As for body coordination, it's something everyone is born with and it's all different! If you want to practice, you need the cooperation of your hands and feet, and watch more of the NBA!

You don't want to play in a professional league, do you? If not, it's easy to shoot 100 mid-range shots every day, and add 100 three-pointers when you're ready, at least you will have a place in the class and department and other games, breaking through or something, you need the coordination training of the whole body

You're only in the first year of junior high school, so let's practice a little more basic skills, especially the basic skills of a defender, and it's good to play any position, but it's a little boring.

You don't have to be in a standard position to shoot, as long as you feel comfortable hitting a high percentage of shots. This is mainly due to more practice. The main reason for not getting a basket is that you have to do a good job of breaking through the defense before, and if you throw the defense out of position when you shake, it will be easy to get a layup.

As for the layup, it is also based on the long stay in the air, and dodging in the air can find an angle to score even if there is a defender. Of course, then there is the fact that you are in good shape, and when you go to the basket, you lean on the defender to make a layup.

If you don't hit the basket, first of all, it is a big blow to the team, and it is very simple to score goals, and the board hits very high, as for not wanting to be capped, you have to fight more, that is, to play with others. In fact, if you want to shoot the standard and hit high, you need a lot of shooting training, so how accurate you are in the early stage is how to shoot. What you say about taking off is actually relying on personal ability, which requires strong waist strength, otherwise how can you borrow external force in the air to shoot, so the main thing is physical fitness.

Practice more basic shooting, layups, dribbling movements, practice these in place, those flowers live to the need to use when you can naturally make it, as for the air delay you said is the ability to stay in the air, then you have to practice more waist and abdominal muscles and the strength of the arms and wrists (that is, the strength of the upper limbs), experience, perseverance, after a year you will at least be better than those in the second year of junior high school.

Practice well, like me, shoot more than 100 baskets a day, and that's fine.

Well, it depends on your own learning ability.