I just learned to play basketball, and when I first received the ball, I was in a hurry to pass it o

confidence, you lack confidence, that's all, whoever just started playing wants to have a good performance, they all want to be the best, but just contact with this sport, you can't avoid the tension, stage fright, this is very normal, but also a lack of confidence performance, where does confidence come from, it's a cliché, diligence, if you love this sport, you have to pay time, keep practicing, you will feel that you don't pass the ball well, dribble badly, start not fast, not handsome in disguise, and jump not high enough, The confrontation is not powerful, in short, it is all kinds of not sharp, you will have higher requirements for yourself, it all depends on the time you pay for basketball, constantly practice, watching, is the best way to improve yourself, but also the only way to gain confidence, in short, practice more, play more, you will become sharper and sharper. Basketball is the most wonderful sport in my own opinion, and I hope you stick to it.

New to basketball?

It is recommended that you do not rush to play the game first, otherwise it will affect your self-confidence and basic skills.

Basketball players generally don't shoot at first, first dribbling and passing the ball, and at the same time interspersed with basic foot training, such as acceleration start, switchback running, getting rid of the drill and anti-get off the drill, etc. To what extent, both hands can dribble 2 balls around the basketball court to make emergency stops and accelerations, the time is about 50 hours (of course, the eyes can't watch the ball), and then you can carry out shooting exercises, passing and receiving exercises, and you can do simple 2v2, 3v3 half-courts.

By doing that, you'll be nervous at most, and then you'll be able to do it with ease.

This is a very normal physiological reaction of people... It's just that you're new to this kind of thing... I'm not used to it yet. The best way to solve it is to get in touch with it a lot, and it would be good to be familiar with it. It was the same when I first started playing basketball... It's OK to get familiar with it slowly

Practice more ball nature and strengthen your mastery of the ball. The simple way is to shoot the ball more often, 600-1000 per day with two hands. There is also practice of crotch and back dribbling.

That's because you don't have faith in yourself! Where does faith come from? Basic training! If you shoot more and play more, you will naturally have a feel, you will not be afraid, you will have confidence, and you will not be nervous, hehe.

It is best for beginners to play basketball not to immediately engage in a three-on-three confrontation with others, a person is afraid of throwing a box or something, first of all, you must be familiar with basketball and practice dribbling when you receive the ball, at least you can dribble, of course, self-confidence is the most important, in fact, basketball is something to explore by yourself.

Nervous! Try to transport it yourself a few times and see!

You'll get used to it slowly.

Also, don't look for the kind of person who is too strong in steals!

Hold the ball and take a deep breath.

Practice the basics, play more, and get more exposure to basketball, and it will be good after a long time, mainly self-confidence.

Practice basic footwork, practice ball protection well, and be able to protect the ball.

Practice more, play a few more games with friends, and you won't be nervous when you play.

Practice strength, increase confrontation ability, and slowly dare to break through with the ball or something.

As soon as you get the ball, you do a shooting feint first, and when you shake someone up, it's your showtime.

Don't worry, just play a few more times.

Practice more by yourself, watch more games, play more games, and have confidence in the future.

You can hold the ball first and hold the ball with your back to the defender.

It's really a matter of self-confidence, and if you're confident enough, you can, don't be afraid, and basketball isn't that hard.

Overcome it slowly and have faith in yourself.

Practice the basics.

Practice more often, find acquaintances to play with, and it's OK

After a long time, you get used to it.

1. Dribble.

When dribbling, keep your feet naturally open in front and back, your knees slightly bent, your upper body slightly forward, your head raised, and your eyes level. The non-dribbling arm is raised flat at the elbow to protect the ball. The amplitude of the footwork and the flexion of the joints of the lower limbs vary with the speed and height of the dribble.

2. Shooting. When shooting on the spot, the feet should be naturally opened in front and back, the knees should be slightly bent, the upper body should be slightly forward, and the center of gravity should fall between the feet. In this way, it is not only convenient to concentrate the force of the shot, but also conducive to changing other movements. When shooting in motion, the stride catching and jumping action should not only be coherent, but also brake quickly, so that the center of gravity of the body should be moved to the center point of the support surface as soon as possible to ensure vertical jumping.

You need to practice the most basic movements, dribbling, shooting posture, these basic skills are particularly important, do not go to the wild ball now, otherwise it will be difficult to correct later.

No, no hitter, no physical contact, it's just a steal, you have to concentrate when you play, buddy!

As long as there is no physical contact, it is not a foul.

It doesn't count if it doesn't hit you, doesn't it mean that the ball is broken?

It doesn't count if the ball is out of your hand at the time.

Depending on where you are, you can shoot or make a layup if you're good for an attack, and you're not good at passing to a teammate in a better position.

It is recommended to learn about the basic movements of playing basketball.

Keep your knees slightly flexed from the moment you get the ball, so there's going to be a trend to either catch the ball and break through, or split the ball, or jump shots, and this detail is important.

The other is to hold the ball tightly with both hands after receiving the ball, otherwise it will be knocked off with a quick shot, and it is best to hold the ball against the abdomen and grasp the ball with both hands.

1. The center of gravity is very important, when dribbling, lower your waist and squat hard!

Remember: when dribbling, the whole palm of the hand should be completely attached to the ball, and the fingers should be hard to pluck the ball, not with those four fingers, it is the whole hand.

Make a few obstacles to practice dribbling.

If you're not confident, a bunch of people in front of you are moving to the side. Or work with your teammates.

Have confidence in yourself and tell yourself not to be nervous.

The teammates are too close to the 3-second zone, the defense is tight, and there are people under the basket! If the ball is not stable, then practice more feel and ball control.

Press QE, to be honest, I like it! But some people prefer SS, personal hobbies. QE moves flexibly and handsomely, SS moves a little slower, but it is not easy to be broken.

I've met you like that. If you have the skills, why don't you dare to fight? You don't believe in yourself? If you have good skills and beautiful movements, others will applaud you, so what's so embarrassing.

I have just joined this group of people, and I am not familiar with them and have poor skills, so I will definitely be left out in the cold.

You can communicate more with everyone, get acquainted with each other, and the relationship will be harmonious.

But the most important thing is to improve your skills. When you have strong singles ability and a high level of passing organization, everyone is willing to cooperate with you.