It took me three hours to sleep, and I couldn t sleep for more than an hour

Unable to sleep is because you have too much on your mind, or you are too tired.

Life is normal when it is full.

The causes of not being able to sleep include mental stress, overeating, and environmental discomfort. There are many ways to help fall asleep quickly, such as drinking hot milk, soaking your feet before bedtime, massage, oral medications, etc. 1. Drink hot milk:

Milk contains a lot of amino acids, which have a calming effect, and drinking milk before bed helps you fall asleep. 2. Soak your feet before going to bed: Soaking your feet in hot water before going to bed can promote blood circulation and help improve sleep.

Soaking your feet before bed can improve your sleep by relieving fatigue and relaxing your whole body**. Soaking your feet before going to bed can speed up blood flow and boost metabolism throughout the body. 3. Massage:

Massage has a great effect on improving blood circulation, relieving nervous tension, stabilizing mood, and improving sleep quality, massage can reduce people's tension and anxiety, reduce the pressure of a day's work, and can also effectively alleviate the symptoms of insomnia 4. Oral medications: Severe insomnia can help you fall asleep quickly through medications. Depending on your own situation, you can take some calming medicines.

It will be fine after a while. Or go to the gym and fall asleep tired.

I'll go, you cow, I'm sleepy now.

I can't sleep at night, and copying this situation is a lot of attacks.

BAI is sometimes noisy.

du, heart.

Zhi is more stressed, dao or overeating can be caused.

It is recommended to take a hot bath before going to bed, drink a glass of warm milk, listen to the light **, and soothe the mood to help sleep. At the same time, pay attention to oral sleep dream incense, brew two packs of warm water every day, and stick to it, which can help you fall asleep quickly and promote sleep.

From a scientific point of view, when the pineal hormone in the body.

When the BAI level is stable and full, the sleep duration and sleep quality will be guaranteed, and a normal adult should sleep for 7 to 9 hours.

Turn off your electronic devices and switch to night mode if you can't quit;

Let the body feel the temperature change from warm to cool: close the curtains during the day in summer, keep the room ventilated, cover the sheets or **, turn on the air conditioner for a period of time before going to bed;

Feel the transition from bright to dim: turn off the main light source in the bedroom and use warm bulbs;

Make everything its place: organize your belongings and prepare for the next day's work life;

Gentle exercise before bedtime: do some sun salutation yoga and stretching exercises;

Learn to breathe through your nose, and if you wake up in the morning and feel dry, you are using your mouth for night breathing;

Exogenous pineal hormone supplementation, which is a hormone secreted by the pineal gland of the human brain, is very important for regulating circadian rhythm and ensuring sleep quality.

Put all your worries down and you'll be able to get a good night's sleep.

Maybe you're thinking too much, or maybe you're stressed.

You can increase the amount of exercise appropriately, talk to friends, come up with ideas, adjust your mentality, and listen to soothing ** before going to bed.

Drink some hot milk before going to bed, soak your feet in hot water, and think about the lazy spring sun ......... when you soak your feetThen go to sleep.

In fact, insomnia once or twice doesn't matter, it won't particularly affect the next day's work, so insomnia has no ability, don't worry too much, let alone worry about anything, take it easy yourself, and take it slowly.

Hope it helps you a little.

Get up and exercise, read a book.

Get up and exercise, and you can fall asleep as long as you are tired.

What to do if you can't sleep.

Here are a few suggestions for reference:

1. Go out for a walk or dance after dinner, and then come back to take a hot bath and fall asleep when you are a little sleepy, try not to think about anything before going to bed, and relax your whole body, so that the effect should be good;

2. Strengthen physical exercise at ordinary times;

3. If you encounter any difficulties, try to think about it during the day and try not to think about it at night;

4. If the above methods are not effective, you can seek help from a doctor and use drugs to assist**.

I also hope you get rid of insomnia as soon as possible!!

Taking a hot bath and drinking a glass of warm milk can help you sleep.

Can't sleep. Beat the gongs and drums.