What is the best way to recover from frozen shoulder? What should I do???

It is generally believed that frozen shoulder, also known as periarthritis of the shoulder joint, is commonly known as condensed shoulder and fifty shoulder. Shoulder pain and movement are often affected by the gradual onset of shoulder pain, which worsens at night, and the ability to move the shoulder joint is limited and worsened. The age of onset of frozen shoulder is around 50 years old, and the incidence rate of women is slightly higher than that of men, and it is more common in manual workers.

Generally speaking, for the case of frozen shoulder, **, most of the methods of protecting shou, pian side and the like are mostly used for relief, usually yong's large salt particles hot compress and the like, or massage and the like, generally only for relief, **, can usually be used with the help of the seedlings of chun grass 1 father raised 0 born local external fu, and then combined with shoulder exercises, frozen shoulder can be gradually recovered 1 recovery, Taobao has, specific exercises can:

Shrug the shoulders for exercise. Be seated or standing. The shoulders are in a relaxed sensation, ranging from weak to strong. Twice a day at 50-120 each time. It can be considered according to your own condition.

Shoulder pulls. Stretch the shoulders backwards, back to the table, hold the table with both hands, squat repeatedly, repeat 10 times, and practice the shoulder extension function.

Frozen shoulder is mostly unilateral, more common on the left side than on the right, and a small number of patients can have both sides at the same time. The age at which frozen shoulder is common is consistent with the age of severe degeneration of the shoulder joint, and there is a history of shoulder injury or a history of local external fixation, cold, hemiplegia, etc., and there are also those who have no precipitating causes. The main symptoms are shoulder pain, muscle weakness, and impaired mobility.

At present, massage, cupping, and western medicine can only temporarily relieve frozen shoulder, and the means are very simple, easy to recur and aggravate the condition, and it is difficult to be fundamentally effective**. The selection of external Taibai ablation tincture, combined with internal medicine Taibai Mountain Chinese herbal medicine water pills if necessary, is formulated according to the results of the patient's CT examination combined with current symptoms and past medical history.

It is "three points of medicine, seven points of practice", if you want to recover safely, you mainly rely on self-reasonable exercise and long-term persistence, and those who have money can buy some products to assist in order to achieve the purpose of recovering health as soon as possible. You can choose products that target limited joint movement like shoulder condensation, so that combined with joint activity exercises, you can exert the effect of 1+1 greater than 2.

The best recovery plan is to choose a high-efficiency, non-*** frozen shoulder product and perform functional exercise recovery at the same time, and the two-pronged approach can lead to faster recovery!

Personally, I recommend oral products to have a faster effect.

I think it's okay, the first is to exercise more, such as fitness, dancing or swimming, and on the other hand, to pay attention to rest.

Frozen shoulder is OK, and you should pay attention to the diet should be lighter, and you should pay more attention to exercise.

Frozen shoulder is OK, but it takes a long time and is very slow, you can choose to go to massage, acupuncture, surgery, or you can improve it by drinking medicine.

An orthopedic surgeon told me that one way is to lift the affected arm up and hold on for a period of time, and frozen shoulder can be cured. Make a fist with the hand of the affected limb, slowly raise it, and then lower it, repeating this action repeatedly, about 100 times each time. I started to feel sore in my arm, but after ten days and a half of doing it, I didn't feel any pain.

After 1 month, the frozen shoulder got better. I suffered from severe frozen shoulder 15 years ago, and I tried many methods with little success. Later, physical education was adopted**, i.e. arms are lifted every morning.

40 strokes, 40 strokes back, each arm once, the result is completely healed in less than 1 month, and it has not been ** so far. When I first suffered from frozen shoulder, I pinned my hopes on the doctor, taking medicine, needles, and massage, and the pain was still mild and sometimes severe. In desperation, I read a lot of medical books and realized that the key to curing a disease is exercise.

1. Stand facing the wall, climb the wall with both hands, and strive to rise in height every day. 2. Fingers are crossed, elbows are bent and wrists are turned, palms are up, and forcefully lifted to the sky. 3. Hold your hands behind your back, keep the back of your hands close to your back, and try to lift them up to touch your shoulder blades.

4. Put the affected hand on the opposite shoulder, and push the elbow of the affected side with the healthy hand to touch the back. These exercises move the shoulder joints and ligaments in different directions and gradually restore their function.

The muscles around the shoulder and the surrounding tissues stick together, which can lead to limited movement, and how long it is.

The muscles of the shoulder are relaxed, relieve the tension and stiffness of the muscles, promote the acceleration of blood circulation, and can be pulled by horizontal bars, hands on the wall, stretching the shoulder circumference, exercising every day, using hot towels at night, plus acupuncture. Do not blow the air conditioner in the cold.

Frozen shoulder is the abbreviation of periarthropic disease of the shoulder joint, commonly known as fifty shoulder, frozen shoulder. The disease is more likely to occur in middle-aged people around the age of 50. Different from the inflammation caused by bacterial infection, there is no increase in body temperature, no local redness, swelling and heat, and there is no peripheral white blood cell count increase, neutrophil elevation, etc.

However, it has a pathological process of chronic inflammation characterized by local tissue hyperemia, increased exudation, late organizing, and adhesions. Traditional Chinese medicine believes that frozen shoulder is a chronic disease caused by the invasion of wind, cold and dampness into the muscles and veins around the shoulder. Injury to the muscles and veins around the shoulder, resulting in pain due to the blockage of qi and blood.

It is recommended that it is best to use external drugs for treatment, which can be applied externally to relax tendons and invigorate blood, reduce swelling and relieve pain, invigorate blood and disperse stasis, and dispel wind and coldShoulder and neck massage balmMetallurgical therapy. "The drug molecules are absorbed to participate in the blood circulation, directly to the disease, and through the transmission to the meridians, muscles and bones, stimulate the regulatory function of the body, promote the recovery of function and achieve the goal of rapid development.

Self-exercise methods for frozen shoulder:

1.Bend over and shake your shoulders: bend over and stretch your arms, do shoulder joint rotation exercises, and the movements are from small to large, from slow to fast.

2.Wall climbing activity: Facing the wall, slowly climb up the wall with both hands or one hand, so that the upper limbs are raised close to the height, and then slowly go down to the original position, repeat several times.

3.Pull the back handle: Pull the wrist of the affected side with both hands back, and gradually pull upwards, repeatedly.

4.External rotation exercise: Stand with your back against the wall, clench your hands into fists and bend your elbows, rotate your arms outward, try to touch the wall with the back of your fist, and repeat several times.

5.Cross your hands at the back of your neck and adduct and abduct your shoulders as much as possible, repeating several times.

6.Shaking exercise: After the patient stands, do shoulder joint forward flexion, extension, adduction, and abduction exercises, and the range of action is from small to large, repeated several times.

According to the actual situation, you can exercise 1 3 times a day, with local warmth and comfort as the degree. Functional exercises must be consistent.

Minimally invasive surgery can be used**, laser acupuncture** frozen shoulder, a combination of Chinese and Western to relieve pain and cure pain. This is a minimally invasive method that integrates traditional Chinese medicine acupuncture, Western medicine knife and modern laser diagnosis and treatment technology. The principle is:

Through the new type of laser with non-damage and high permeability, it is introduced into the body, penetrates deep into the lesion, and forms a certain range of laser reaction sources in the local area, improves local blood circulation, enhances metabolism and immune function, eliminates tissue adhesions, and achieves the purpose of anti-inflammatory and pain-relieving.

1. Frozen shoulder is a chronic specific inflammation of the shoulder capsule and its surrounding ligaments, tendons and bursae, which gradually produce pain in the shoulder, especially at night, and gradually aggravate the shoulder joint function and gradually alleviate it to a certain extent, until it finally completely recovers as the main manifestation.

2. It is recommended to use the shoulder and neck massage cream extracted from traditional Chinese medicine for massage****, which can achieve the effect of relieving pain, relaxing muscles and invigorating blood.

Increasing physical activity is an effective way to prevent and ** frozen shoulder, but it is important to stick to it. If you don't insist on exercising and doing ****, it will be difficult for the function of the shoulder joint to return to normal.