I m depressed, how can I be happy

Let's go out for a walk, walk and walk, forget all the unhappy things, keep yourself busy, do homework, play badminton, it's all good, so that your head has no time to think about unhappy things, and your mood will definitely get better

Life is like a relay race, there is no smooth sailing, the road is not smooth, the road ahead of you is very rugged and bumpy, you have to have confidence in yourself, everything will pass, come on, let's work together, in fact, I just want to tell you that life is our most basic thing, and the ** of life is ourselves, if you don't pay attention to this problem, maybe your life will be very bad, so life, love, career, friendship, if you want to get it, you have to keep a good attitude, to live a sound and colorful, very exciting To live your perfect life Do you understand The ** of life is yourself Take advantage of your current life I think you will be very happy May good people have a safe life You can do something you like to enrich your own life and ah Keep a good attitude every day Be happy and happy Mood is better than anything I think it's hard to be unhappy For example: Listen** Watch TV series Eat your favorite food Read comics Watch movies Play games Play mahjong Read** Go out shopping, chat with friends, sleep, travel, do housework I think it's all good, in short, you can do whatever you want, just be happy, ah, hehe, I wish you a happy life, a happy life, forever carefree, happy and safe [please do me a favor, don't copy mine, this is my patent, thank you].

People must think on the good side, so that they will be happy! People have to go through failure, just like the famous saying: failure is the mother of success!

In a word, go the way of others.

Cornering others

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A good man has a safe life o( o

Thank you!!

My Method:1Listen to songs (preferably upbeat songs, adjust the mood).

2.Talk to a good friend, get encouragement and enlightenment from a good friend, and get yourself out of a bad mood faster, 3Venting (people or things that make you depressed, replace them with one thing, torture it by all means, and it will be good when you are tired).

The third method is not recommended, because if you are depressed too much or too often, you are prone to violence. Use it when the first two methods are useless.

When you are depressed, learn to look at your own strengths, so that your mood will be better. Do what you love and enrich yourself.

Listen to ** relax. Distract yourself by chatting with friends.

I think from the moment you open your eyes every day, you have to say to yourself that today is a good day, no matter what happened yesterday, after all, yesterday is the past, it can't be changed, don't let yesterday's troubles affect today's good mood, everything starts now!

When you are working, no matter how busy the task is and how stressful it is, don't complain about your work, like your work, don't start the day with resentment, and you will have a sense of accomplishment to complete your work step by step!

Don't compare with others, so that you will live very easily, people's biggest enemy is yourself, I think you should have heard this sentence, so, it is not interesting to compare with others, only compare with yourself, you can always have a goal, don't measure yourself by other people's standards!

When you encounter unfair comments from others, let others talk about them as long as they don't hurt your personal dignity. After all, no one is perfect, no one is perfect, and no gold is enough! What others say is right for you to take seriously, and what you say is not right.

You just sing as him, don't take it to heart, there are so many boring people in this world, if you all worry about them, how can you have a good mood!

The most important thing is that no matter how busy you are at work, make time to do what you love to do, such as listening to music, doing sports, etc.

Hope you are happy every day! Good mood every day!

Life is like that, and we can't avoid unhappiness and pain. Pain is not a terminal illness, it is just an experience on the road of life, and we may shed tears and heartache, but we must not give up the pursuit of the future. So how do you make yourself happy after all this sadness and pain?

I think true happiness comes from the comprehension and interpretation of pain, because it is impossible to feel happiness in a life without pain, and happiness is always relative. Only in this way can we learn to give up, know how to cherish, remember what should be remembered, forget what should be forgotten, and analyze the pain in life, so that it can become a wealth of your life, an experience, a memory, a comprehension instead of pain, so that we can calmly look at the past, open life, happy life, no regrets life, life has real happiness, not to escape and cover up, It's not even about making a smile. Because I believe that life is for us to face, not to escape, we can be sad but never indulge and escape...

Face things with a normal heart, and you will be a little more relaxed;

Treat people and things with gratitude, and you will be happier.

People can live very freely, but it is the attitude towards things that determines the difference in life.

People who shoulder ideals and heavy responsibilities are not necessarily tired, they are rushing for their dreams all the time, and they simply don't have time to feel tired.

And some people, living a rich life, are uncomfortable, because they don't have the ideal to drive their life, and they have to go around in circles in the same place.

There are also some people who yearn for a good life, although they have lofty ideals, but they do not know how to pursue them, because of the word "lazy", so that their boats are lost at sea.

If you experience it with your heart, you will find that every moment is so fulfilling and enjoyable.

Feel the busy world with a calm mind, and you will reach the highest state of relaxation.

The reason for depression is: you have no goal, you will have nothing to do without a goal, there is no joy and motivation in life without a goal, and you will remember the troublesome things without a goal.

Give yourself a goal, short-term goals can also be, such as participating in the exam, or to learn to drive, or to teach, or to travel, come back to write a diary, etc., there are so many things you can do, you can't have no hobbies at all.

The past will let it drift away with the wind, and when there are troubles, there will be a measure of happiness. The world is big, and there are so many things to learn about and enjoy.