My daughter, 21, height 162, can I still grow taller? What s the method? I want to grow to 165 ...

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables. Grow taller recipes; Let's introduce a few of the ideal foods to promote growth and maintain health and figure:

1. 100% protein: protein can make excess fat in the body burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and experts agree on it.

2. Animal protein contains a lot of meat in meat, fish, eggs, etc. 3. Eggs: Among all kinds of animal proteins, eggs are the most important food.

Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results. 4. Breakfast can not be omitted: there are many girls who are afraid of obesity, they ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.

5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., most of them contain high amounts of calories, which are really dangerous. Celery or foods with fewer calories.

6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon, even if you eat a full stomach, but there are almost no calories; Vegetable soup too. 7. Vitamin supplementation

As mentioned earlier, vitamins are the source of life, and for beauty and nutrition, it is necessary to replenish sufficient vitamins every day. 8. Drink less alcohol: Because alcohol is high in calories, it replaces the burning effect of fat, and the weight is naturally gained.

9. Do more exercise: let the excess energy be consumed as much as possible, stored in the body, and will be converted into fat. It's just a way of food supplementation, the process is a little longer, and it doesn't have any effect in a day or two, and it takes long-term persistence.

Personally, there are a lot of ingredients I don't eat, like pork liver, spinach and pork bones. And if you have to eat these things every day, it will be very unbearable.

Exercise more and eat more calcium-supplementing foods. Like badminton and basketball, you have to jump and jump more. But it also depends on your genes, age, etc. Don't believe those height pills, they are all lies. Besides, you're not short...

3cm is not a problem, go to the shoe store, there are those shoes with thick soles, you just buy a pair of you like. Growing taller physically, playing badminton and tennis, these are all good sports, and the aspect of eating is matched with attention. Try to sleep in a regular position that is conducive to growing taller.

Nutrition is one thing, but it is also very important to exercise more, such as upside down, joint movement, etc.; In fact, I think that increasing height is far from being as good as increasing the strength of the heart. As long as the heart is strong enough, everything is not a problem.

No, but if you go to the gym and practice, you might be able to grow taller, or increase the height of the insole.

Don't grow that tall. I wear high heels for 170m. I want to grow unless I increase the height of the insole. Movement is impossible.

From a scientific point of view, it should be no, the bones of a 21-year-old woman have been closed, and she is taking some drugs, but it is harmful to the body. Besides, you're not short anymore, thank you!

Calcium supplementation is very basic, and there is also more jumping exercises, skipping rope, playing basketball, etc.

In addition, pay attention to a reasonable diet: all three meals a day must be eaten on time.

Reasonable daily routine: Ensure adequate sleep for 8 hours a day, and ensure that you fall asleep before 23 o'clock.

Relaxed and happy mood: ensure that there is no excessive psychological burden.

It's good to exercise more and rest more, I personally recommend running in the morning or skipping rope, because after a long time, you will not only feel that your body has become better, but also should have the effect of assisting in height.

Going to the hospital and taking medicine is throwing money, and it won't have a little effect. Height is caused by genes, and there is only one way to get taller through external factors: traction.

This instrument has been advertised on TV before, but it must not be used, because this method is to elongate the joints of the human body, and the final result is: the upper body is super long, the legs are super short, and it is particularly terrifying. Besides, your 164 is really above average, don't try the method I just said.

Even if you are 170cm, your body is the same as that of a marmot, how do you think about getting married in the future? The body is out of shape! Avoid!

By the way, drink more bone broth? Healthy and great supplement! May you realize your dreams soon.

It's pretty much not short.

I'm afraid it's a bit difficult to grow taller again.

I can only take some height enhancement pills

1.62 meters, the evaluation of women in the East can be said to be of medium stature, if you want to see if you can grow taller, you can go to the hospital to do a long epiphyseal x string examination, if the epiphysis is not fused, it can grow taller, you can increase height under the guidance of a doctor. You have such an age and figure, and you will be more colorful with refined temperament, I wish you happiness.

Tell the truth that you won't grow taller, don't believe any ads and don't fantasize.

Can be made up for with wear.

Exercising more helps to grow, but it is really not good to wear height-increasing shoes.

This is a collection of some tips for growing taller, I hope it will be helpful, and I personally feel that increasing height is nothing more than the following points:

Go to bed early, people between 10 and 2 o'clock in the evening is the time to grow taller, so try to go to bed early, some people don't exercise and don't eat much, they can go to bed very early and grow very tall, which shows that going to bed early will definitely have an impact on height (drink milk before going to bed at the end).

Exercise more, boys play basketball to grow taller, and girls play badminton to grow taller. I don't need to say much about this, and you must have heard countless times that exercise can help you grow taller.

But if you are a person who doesn't like sports, jumping rope is also OK, and jumping rope is faster than the effect of basketball and badminton, and jumping 15 or 20 minutes a day is equivalent to playing basketball for about 2 hours.

It is an enhancement product, like the common koquya, which can help promote the development of leg bones and have a natural height increase effect!

4. The height of the human body is mainly determined by the length of the bones of the lower limbs, such as skipping rope, jumping bands, frog jumping, vertical jumping, etc.

5. Stretching exercises, pull-ups, rhythmic gymnastics, tai chi, kicks, leg presses, ballet exercises and other stretching exercises can increase flexibility and make the body more relaxed and flexible.

She is also a 22-year-old girl who has grown centimeters of her own.

Ways to grow taller:

1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

First of all, we must maintain nutrition and exercise, nutrition is things like milk and eggs, and if you exercise, you can jump rope, play basketball, jump more, and eat more vitamin things, such as shrimp, bones with bone marrow.

I think it's easy to adopt.

Eat well and don't be a picky eater. I grew so much taller at that age, there are no shortcuts!

If it's a boy, I've seen examples of seniors in high school, from 1.6 meters to 1.8 meters. And it's my roommate. For girls, I recommend that you exercise more, yoga, ballet, these exercises can improve your height.

Or you can choose to wait at home for yourself to grow, haha! There is no such thing as a free lunch!

Do more exercise, get enough sleep, keep up with nutrition, and drink plenty of milk. You're only 17, so there's definitely a chance. Feel relieved. I'm from here. I only graduated from junior high school at 162, and I grew 3 centimeters in three years of high school, believe me. Come on.

1@ For the way to grow taller, I personally think.

1) Don't be picky when eating, rice is king.

2) You can usually buy some ribs, and drinking milk will be of some use.

3) It is also very important to exercise more and exercise more, playing basketball, table tennis, running and running, which is definitely conducive to bone growth.

These are aimed at the period when you are in a growing position. Around puberty. However, 16 years old is the time of puberty, it is the stage of the fastest development, it is at the beginning of puberty, and congenital inheritance is also a large part, but I believe it will definitely be useful!

As long as you persevere, I believe you will definitely grow taller! Modify the answer to take medicine, and other ways to increase height, such as eating some calcium tablets, exercising more, basking in the sun, which is conducive to the absorption of calcium, even if it is useful, it still takes time, but the real one is still the previous 3, for the strip you said is not going to be no, you don't have to think about it, you will grow taller slowly, don't worry.

Hope it works for you!

There are some questions about height development, I would like to ask if you have suddenly grown taller in recent years? If there is, it is early development, and it may stop when you finish growing, if not, it is late development, then you have to eat more when you encounter that situation (in recent years, it has suddenly grown very tall) or has already started, or it is rare, generally it depends on yourself or "fate"!!

Of course, you can pull, people can grow up to 25 years old, provided that you insist on active exercise, pay attention to eating to replenish energy to the body!

Every day, the calves can not only become thinner, but also grow taller.

My friends around me, I found that the people who play basketball often are very high, you can try it, it may be useful to exercise more when you have nothing to do!

Hehe, only 16. It's still early! Let's go play basketball!