15 years old, female, height 145 How do you grow taller?

1. Eat (not a height-increasing drug) Eat well: Balanced nutrition, especially supplementing certain nutrients. Don't be picky, let alone dieting.

In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily. Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks. Eat less snacks, especially junk food and fast food that are high in sugar and heat.

KFC these should be eaten sparingly. 2. The main time to grow tall and sleep is between 11 and 2 o'clock in the evening, if you miss this time, how can you make your body grow Don't smoke, don't drink, you must eat breakfast in a happy mood, positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller 3. Exercise - the most critical jump - basketball, volleyball, these sports with jumping action are very helpful to grow taller, if you don't have time to do these sports, it is also good to practice more to touch height. Stretching – Find some height-increasing exercises to practice and get your body stretched.

As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air. Other forms of exercise, anything that involves jumping and stretching, can be tried.

You have to practice every morning and evening, and persistence will have an effect.

Diet, exercise, and sleep are all very important, but the premise is that you still have no room to grow taller, generally girls menstruate for a year and a half to two years and basically do not grow long, you have to understand your own situation, if there is still room to grow taller, then you have to work hard, if you don't have a chance, then don't waste time.

Eat more protein-containing foods such as fish and beef, get enough sleep, exercise more, and family genetics also account for a large factor, if your parents are not high, then you may not be too high.

Generally speaking, it is not easy to grow tall when you sit all the time during school, and there is also a period when you will grow taller in college. You're still an adolescent and can grow taller.

Rich in protein, it can be fish, plus calcium tablets, and you have to exercise regularly, and girls who are in adolescence should do it in time, once they have passed puberty, they want to grow up, it is whimsical.

The best way to do this is to exercise.

Girls don't have to be too tall. Shorter cutie.

Like me, I'm 13 and height 146

.I was the youngest in my class.

Of course, 15 years old has not reached the height limit, but for women, there is not much time left, see how to scientifically plan and strengthen the growth of height.

At this age, the height is 164, most of them are inherited from their parents' genes, and under normal circumstances, 15 years old is the time to grow up in adolescence, and it will definitely grow taller.

A 15-year-old girl is 164cm tall, and if she has entered the growth period (menstruation), her height may not grow anymore.

OK. You will still grow tall until you are 18 years old. At the age of 15, it has just begun to develop, and there is still a high chance that it will grow taller.

It is possible to grow taller, strengthen exercise, increase nutrition, and it is more likely to grow taller, and everyone's growth cycle is different, but it is almost not long when it comes to growth.

It's possible that it will grow a little higher. Girls generally grow up to 18 years old. After the age of 18, you can't grow taller very much.

Yes, because the nutrition is very good now, and some families and their elites are particularly good, so they will grow very tall.

It's all about genes, if her parents will reach a higher height, they will generally grow taller, look at Yao Ming's daughter, who is very tall. There is also a look at nutrition, full nutrition should grow again, and today's children are not short of nutrition, and they should grow up to 18 years old or later.

A 15-year-old girl who is not full and is 1m64 tall, can she grow longer? I think it's definitely okay, because now children's nutrition is relatively sufficient, so it is also necessary for children to grow taller.

Not necessarily! Today's children generally develop early, including height. The reason may be related to diet, eating well now, not lacking nutrition, and developing early.

Moreover, the height of the child is also inherited from the genes of the parents. This can only be left to the flow.

I think that the fourteen or fifteen years old may grow a little longer, although the average girl stops growing at the age of fifteen or sixteen, but there is still the possibility of growing taller.

Hello, generally speaking, girls will grow in height when they are fourteen or fifteen years old, but maybe they won't grow too much.

Girls under the age of 15 have already reached 1.64 meters. He's really tall. However, the possibility of growing taller still exists. It's good for basketball.

Yes, they are now in the development stage and are well nourished.

It is relatively early to develop, so it is possible to say that this time at the age of four or five, it is possible to grow to more than 1m6, or more than 1m7, but after he is seventeen or eighteen years old, it may not be long.

At the age of 15, you can still grow a few centimeters, but the increase will not be too much, and generally speaking, girls will grow faster in the early stage.

Pay attention to exercise and diet, you can still grow a little taller.

I think I can grow another wave in the third year of high school, this is the law of growth.