I am 1 85 meters tall and weigh only 128 pounds How can I gain weight

This matter cannot be rushed, it must be adjusted slowly!

Summary. Hello, dear, a person who is 1.82,176 pounds tall can't grow 1cm taller if he loses 150 pounds? Because the height is already fixed.

If a person with 176 pounds is reduced to 150 pounds, it is okay to have a fixed exercise time every day, not too much, and eat lightly at dinner. Or you can choose to eat porridge for 3 meals a day, each meal is different, and you can lose 10 pounds in a month. Running Gradually increase the amount every day You should be fine running as a soldier And stick to skipping meals at night!

Can a person with 1.82,176 pounds grow 1cm taller if he loses 150 pounds?

Hello, dear, a person who is 1.82,176 pounds tall can't grow 1cm taller if he loses 150 pounds? Because the height is already fixed. If a person with 176 pounds is reduced to 150 pounds, it is okay to have a fixed exercise time every day, not too much, and eat lightly at dinner.

Or you can choose to eat porridge for 3 meals a day, each meal is different, and you can lose 10 pounds in a month. Running Gradually increase the amount every day You should be fine running as a soldier And stick to skipping meals at night!

Hello, dear, if it is due to a large amount of diet, intake of calories such as cake, chocolate, coffee caused by abdominal obesity, fat increase, it is recommended to do aerobic exercise for 30 minutes after meals, this method is the most economical and effective. 2.It can be combined with oral Chinese medicine decoction, such as Shenling Baizhu San, Si Miao Pill or Dan Yu Xiaoyao Pill.

3.It can be combined with the characteristics of traditional Chinese medicine**, such as scraping and cupping on the inner and outer thighs or abdomen, which can be operated twice a day and insisted on for a month to achieve the best effect.

Fat people want to be thin, and thin people want to be fat. But many thin people don't know about their bodies. If you want to be fat, you must first nourish your stomach. Only when the stomach is nourished can meat grow. Then let's teach you how to gain weight reasonably.

Step Method.

Regulates spleen and stomach function.

Most of the emaciated people have poor spleen and stomach function, either loss of appetite or poor digestion and absorption, so no matter how much they eat, their bodies will not grow meat. Therefore, people who want to gain weight must first replenish the spleen and stomach.

Avoid snacking an hour before meals. Drink a glass of water before meals to cleanse your stomach and intestines.

Three meals should be timed, so that the stomach and intestines develop normal operating habits, and avoid snacks an hour before meals, so as not to affect appetite, affect the intake of meals, even if it is fattening, should also take three meals as the main nutrition and calorie intake**.

Divide the proportion of three meals appropriately.

Breakfast is very important because breakfast is the first meal after yesterday's dinner, so the dietary intake ratio should not just be casual, breakfast should be full, lunch should be eaten well, and dinner should be eaten sparingly.

Eat a variety of meals and consume balanced nutrition.

The best way to ensure a balanced nutrient intake is to eat rice as the staple food, so that it can be paired with five major categories of food, such as fish, meat, vegetables, and beans, so this eating habit is definitely better than the Western diet, and those who like to eat only sandwiches and burgers should quickly correct your eating habits.

Increase fat intake moderately.

Cream, pork belly, and meat are all good choices.

Consume more of the mineral zinc.

Zinc is widely found in milk, lean meat, oysters, clams, shiitake mushrooms, pumpkin seeds, beans, walnuts and other foods. Among them, in addition to zinc, oysters also have hormone-promoting substances that can help **, and thin people can eat more.

Do not drink soup or drinks during meals.

Soups or drinks can dilute stomach acid, disrupt digestion and cause bloating, which in turn affects the portion size eaten. If you want to gain weight, you should quit this habit as soon as possible, so as not to make your stomach weaker and weaker.

In winter, it is the fastest to nourish meat.

In winter, because of the large calorie consumption, it is particularly easy to be hungry, and the human body is easy to spontaneously store subcutaneous fat, and the appetite is open and the absorption is excellent.

Get enough sleep. If you want to grow fat or grow taller, you must fully grasp the sleep period, because adequate sleep can improve the synthesis and utilization of body fat and protein. Therefore, if you want to gain weight, you have to adjust your biological clock to fall asleep early, so that your body can sleep enough to help your body grow meat!

end precautions.

Thin people should not be anxious to gain weight, and they should pay attention not to eat too full, because the digestive tract function of thin people is not very good, and eating too much will cause diarrhea. So, eat well, eat enough.

Don't eat a picky diet, and the nutrition should be balanced.

Sleep more.

It's similar to me, eat more meat, eat more, and don't be picky.

[Do the math, this is a different algorithm for different people, I can't tell you the specific answer] There are two more commonly used calculation methods:

One is: Adult: (Height (cm) - 100 0 9= Standard weight (kg) The other is:

Male: height (cm) 105= standard weight (kg), female: height (cm) 100= standard weight (kg) The above two calculation methods have basically been widely used.

In addition, the Academy of Military Sciences has also introduced a method for calculating the ideal weight of Chinese:

The ideal weight (kg) (height cm 150) x 0 6 50 for northerners and the ideal weight (kg) (height cm 150) x 0 6 48 for southerners seems to be more suitable for Chinese in the north and south. The easy way to calculate the standard weight of a child is: 1 to 6 months:

Birth weight (kg) 10 years old Standard weight (kg); 7 12 months: birth weight (kg) 10 years of age x 0 5= standard weight (kg); Over 1 year: 8 ten years of age x 2 = standard weight (kg).

However, because people's weight is related to many factors, there are differences between different human bodies, and there will be certain changes at different times on the same day, coupled with the geographical location (such as gravity), season, climate, and their own conditions, which also have a certain impact on weight, so it is difficult to fully meet the standard weight. That is to say, it is difficult to express it with a constant value, but it should be a numerical range, which we call the normal value, which is generally within the range of standard weight +-10. Exceeding this range is referred to as an abnormal weight.

Those who have a measured weight that exceeds the standard body weight, but exceed the part by 20 are called overweight; Obesity can be diagnosed if the measured weight exceeds the standard weight by more than 20 and the fat percentage (f) exceeds 30. Those who weigh more than 30 to 50 of the standard body weight, and those who exceed 35 to 45 are called moderate obesity; Those who exceed the standard body weight by 50 or more, and F who exceed 45 or more, are called severe obesity.

Yes, it is best to control it at about 100 catties.

1.Saccharide. This includes white sugar, brown sugar, rock sugar, fruit sugar, chocolate, etc.;

2.Meat: pork products, beef products, mutton products, chicken and duck, fish, etc.;

3.Fats: fatty meat, cream cake, fish oil, chicken and duck fat, butter, butter, etc.;

4.Snacks: sausages, potato chips, French fries, sandwich biscuits, beef jerky, pine nuts, almonds, sunflower seeds, pumpkin seeds, walnuts, peanut kernels, cashew nuts, etc.;

5.Milk: fresh milk, condensed milk, cheese, whole sweet milk powder, etc.;

6.Various sauces: peanut butter, tahini, etc.;

7.All kinds of pastries: egg yolk pie, chocolate pie, sesame peach crisp, money crisp, walnut crisp, sandwich shortbread, peach so, etc.

Because the above foods are high-calorie, high-nutrient or high-fat, if you eat too much, your body can't metabolize it all of a sudden, so that excess energy can be converted into fat and stored under the skin, so that the thin and weak can be strong, especially meat and fatty foods.

But when it comes to eating, you can gain weight immediately, which is also a different thing for different people, some people drink water and get fat, and others will not gain weight no matter how much they eat, and it has a certain relationship with a person's genetics and genes, but the above foods are still generally applicable to most people.

**Difficult to gain weight easily. Eat and sleep like a pig, and see results in half a year.

Do you usually eat a lot? Is there pressure at work? Are there any holidays? Drinking?

By exercising regularly and eating more, you'll be healthier and stronger, rather than simply gaining weight, which doesn't make much sense.

Don't exercise when you eat, sleep, sleep, and eat, lie down as soon as you finish eating, and eat more high-calorie fried foods.