Can you lose weight if you eat more? Why do I lose weight when I eat more?

Dieting is the best way, and diet is a way to control your weight by improving your diet and drinking. Compared with the various medicines and diets circulating on the market, the diet method is undoubtedly a healthy and effective method.

It's because you've found the right way to work for you.

1. Have gastrointestinal diseases.

The stomach and intestines are important digestive organs in the body, and when you have problems with your stomach and intestines, there may be problems of not digesting the substances you eat. Some people still eat as much as they excrete it, but in this case, the body has not yet absorbed and utilized. It will become feces, and in the long run, the physical condition will get worse and worse, and the figure will become thinner and thinner.

2. Malnutrition:

Many thin people are not due to excessive consumption of calories in the body every day, but because they lack more nutrients, which leads to malnutrition. In particular, it should be noted that women who are always **, and some people will not eat food**. This practice only reduces the amount of material accumulated in your body and does not absorb the nutrients, resulting in a malnutrition situation.

In this case, your body's immune system will also be affected, and there will be a decrease in resistance.

On the contrary, it is not a good thing for physical health, and it will also increase the probability of infectious diseases.

3. Hyperthyroidism. Hyperthyroidism, also known as hyperthyroidism, is a type of thyroid disease. People with hyperthyroidism tend to be more excited, have palpitations, have more frequent bowel movements, and weigh less and less. If it is a more severe hyperthyroidist, it may also reach the point of being skinny.

4. Heredity. There are also people who are born like this, and there are no fat people in the whole family. Because of genetic reasons, you may belong to the "easy to lose" physique, in this case, you are also relatively thin, and you can usually actively supplement nutrition.

5. Mental factors.

If a person secretes too much adrenaline and stomach acid, then the food will be better decomposed, and the fat will be better decomposed, which will make people emaciated, but will not make people gain weight, this kind of people generally have a particularly strong digestive system, and the digestion and absorption function is particularly fast.

1.If you happen to be in a bad mood, although you eat too much, but the mood affects digestion, and the digestion may only be 30% of the usual, so even if you eat too much, you have not successfully digested and converted into calories, so you lose weight. 2.

When you are in a bad mood and think about everything, your head will consume a lot of energy, and the calories consumed by the brain will exceed 60% of the human body in a day. 3.Maybe you usually eat too little and don't have enough basic consumption, so if you eat more, you get energy so that your body can function.

The body consumes quickly, and the weight is lost.

1.Eating is not nutritious; 2.The energy you take in is lower than your consumption; 3.Constitution, strong or abnormal ability of the liver to metabolize fat.

Because your body is good and has a fast metabolism, it is not easy to accumulate. It may have something to do with your hyperactivity.

Can you understand? Why eat a little more and eat three meals so that you lose weight fast **without dieting (** to the standard weight of only 499).

It doesn't necessarily mean that you will get fat if you eat too much, it depends on the physique of different people.

Some people will not get fat no matter how they eat, if they are fat, it may be fat, it may be that the toxins in the body are not discharged in time, it may also be edematous fat, and there are hormonal reasons.

Sometimes emotions and obesity are also related, but not necessarily.

If you want to lose weight, eating less is a method, but it will hurt the body a little to a certain extent, but the effect is not bad. And it's okay to exercise**, but you must stick to it. Whether it is eating less or exercising, it is important to persevere, and after losing weight, you must pay attention to maintaining it, so that you can always have a good figure.

Not necessarily, that depends on your own characteristics**. Some people are born fat, and they need to come from all aspects every day; Some people eat too much, so they eat less, but they can't stop eating and eat something low-fat.