How long can I eat breakfast for morning exercise, and should I eat before morning exercise?

If you want to ** or don't want to gain weight, it's best to drink a glass of boiling water to go to morning exercise, eat breakfast after you come back from morning exercise, you have to consume heat energy when you exercise in the morning, because you don't eat breakfast consumes the energy stored in your body, so you can**, if you don't want to**, you can drink a glass of milk or soy milk first, and only after half an hour of morning exercise, you will only eat breakfast half an hour after morning exercise, I now go swimming every morning, just drink a cup of soy milk before going, and only eat breakfast after coming back, because I don't use **.

If you don't work too vigorously, eat breakfast after morning exercise, and it's best to eat foods with a lot of charcoal and water compounds for breakfast, such as bread, preferably milk, protein, and some fruit if you can.

If it's strenuous and eat breakfast first and then exercise after 40 minutes.

You can eat it in half an hour!

Breakfast is eaten about 30 minutes later.

Hello, you can eat whenever you want.

There's no definite way to say whether it's better to exercise on an empty stomach or in the morning after breakfast.

Different people can choose the appropriate morning exercise according to their health condition. Healthy people can do morning exercises on an empty stomach, hypoglycemic and diabetic patients are advised to do morning exercises after meals, but should not eat too much or do morning exercises immediately after breakfast.

1.Healthy people: If the morning exerciser is in good physical condition and has no symptoms of hypoglycemia, he or she can exercise on an empty stomach.

2.Hypoglycemia and diabetics: People with diabetes or weak constitution are advised to do morning exercises after breakfast.

After a night's rest, all tissues of the body need to be replenished with energy to complete their metabolism. Exercising on an empty stomach may accelerate the consumption of energy such as sugar and fat, which can easily lead to uncomfortable symptoms such as low blood sugar, dizziness, and nausea.

It is usually recommended to exercise in the morning after breakfast, or eat some cookies, sweets, etc., to replenish energy and maintain energy.

First of all, many people think that they should not eat before morning exercise, so as to be able to burn their body fat and achieve the best effect, this idea is wrong. The dangers of not eating and exercising in the morning.

First, it affects heart health, we must eat before morning exercise, because our body has gone through a night's rest, the food in the stomach has been digested, if you get up in the morning and put into the morning exercise, it will increase the fatty acids in your body, which will have a great impact on your heart health, and second, blood sugar will be reduced. Not eating before morning exercise will also cause blood sugar to drop, resulting in chest tightness and dizziness, and you may faint during morning exercise, and the morning exercise will outweigh the losses.

3. It is not good for the stomach, skipping breakfast to go to morning exercise, the stomach secretion of gastric acid is more, which will cause some damage to the stomach.

So you should be prepared before your morning workout.

1. Eat something before morning exercise, such as drinking a bag of milk and eating a piece of bread, so that your body can support the energy consumed by your morning exercise, and let your body help digestion through morning exercise. At the same time, you can't eat too much to prevent stomach problems, and you can't go to morning exercise immediately after breakfast, especially for some people with bad stomach, you should go to morning exercise after 15 to 20 minutes after breakfast, prevent stomach problems and strengthen stomach exercise through morning exercise.

Second, do a good warm-up exercise, let the body gradually recover, get up in the morning, the body has gone through a night of rest, the joints are relatively stiff, in order to prevent the occurrence of joint disease, this time should not choose some more strenuous exercise, but should choose some easier aerobic exercise, so that morning exercise will not cause physical discomfort.

3. Wear suitable clothes for morning exercise, the weather conditions for morning exercise in different seasons are also different, according to different weather conditions, choose appropriate clothing, pay attention to keeping warm when the weather is cold, and some people with joint disease should prevent the impact of joint disease. Stop your morning exercise appropriately.

1. Generally speaking, whether it is morning exercise before breakfast, or morning exercise after breakfast, there are disadvantages, and individuals need to choose according to their own health conditions.

2. If you eat after morning exercise, it is conducive to nutrient absorption, if you eat breakfast first and then exercise in the morning, it will affect gastrointestinal function, and over time, it is easy to form gastrointestinal diseases.

3. But generally speaking, after being hungry overnight, the body's energy is basically emptied, and if it is a morning exercise with efficient exercise, hypoglycemia may occur. In this case, you can eat something appropriately, and then set off for morning exercise, such as bananas, bread, biscuits, yogurt, these small, easy to digest, relatively soft food, are good choices.

4. Morning exercise, that is, exercise after getting up in the morning, is one of the common forms of exercise, morning exercise is conducive to strengthening the body, shaping the body, etc., which can not only improve health, but also get the joy of life. In addition, the air in the morning is fresher and there is not much sediment in the air, so the air is cleaner and the fitness effect is better than at night.

5. Moreover, scientific morning exercise can not only improve the function of the nervous system, improve the strength, balance and flexibility of the body, and significantly improve the conversion ability of excitation and inhibition of the cerebral cortex, but also enable nerve cells to obtain more sufficient energy substances and oxygen through exercise, so that the brain and nervous system can obtain sufficient energy and material guarantee in the process of intense work.

In daily life, morning jogging is a very common way of fitness, and many people run in the morning, especially young people. How Long Before and After A Morning Run Can I Have Breakfast? The following is my experience sharing, let's take a look.

Crowds are better off for a morning run before meals

Healthy people who want to go for a morning run** will have better results on an empty stomach.

When you get up in the morning, your stomach is empty, and new fatty acids do not enter the fat cells, so going for a morning run at this time can convert fat into calories and be consumed, and the lack of blood sugar can also be made up for by consuming liver glycogen or fat, so fasting morning jogging can help people burn more fat in the body and prevent the accumulation of fat, so as to achieve the goal. To prevent dehydration, drink a glass of plain water or light salt water before a morning run.

People with poor physical fitness are better off running in the morning after meals

People with weak constitution are suitable for morning jogging after meals.

Patients with high blood pressure, hypoglycemia, middle-aged and elderly people, and people who have been in a sub-healthy state are suitable for morning jogging after meals. At this time, because the liver contains less sugar in the morning, such people will feel dizzy because of the low blood sugar content in the body, and the fasting morning run will also increase the content of free fatty acids in the blood, and free fatty acids will be bad for the heart muscle, so it is best for this group of people to run in the morning after meals.

Generally, you can go for a morning run after half an hour of breakfast. Since before the morning run, you generally choose to eat some foods that contain more carbohydrates and are easy to digest, or eat some light salt water and plain water, and those high-protein and greasy foods as well as nuts, fruits and vegetables are not suitable for eating, so it is completely okay to eat half an hour after breakfast before going for a morning run.

Morning runs are generally between half an hour and an hour, so you can rest for half an hour after your morning run and then have breakfast. If you eat breakfast before this, it will not be conducive to the absorption of food, because the peristalsis force of the stomach and intestines is not due to morning jogging. After the end and recovery, the secretion of digestive juices has not increased, so the best thing is to rest for half an hour.

Tips: Whether it is a morning run before or after a meal, you must decide according to your actual situation, and don't neglect your health for the sake of blind **.

1. Before running in the morning, you must prepare for exercise, such as pressing your legs, shaking your arms, etc.

2. The best time for morning jogging can be determined according to the season, generally when the sun just comes out, and the winter is generally around 7 o'clock, when the air is the freshest.

3. After the end of the morning run, you need to rest for 15 to 30 minutes before you can eat breakfast, breakfast must be guaranteed to be good, generally choose light and high nutritional value of food, such as eggs, soy milk, steamed buns, fruits.

4. Morning jogging is not suitable for large amounts of exercise. So jogging and brisk walking are fine, and do some stretching or deep breathing after the run. Morning jogging is important to persevere, and it is best to find a partner to exercise together and encourage each other.

The time to eat before and after morning exercise is not absolute, the following analysis:

The stomach and intestines are controlled by the parasympathetic and sympathetic nerves, respectively, and the two have an antagonistic effect, so exercise will lead to a decrease in blood flow in the digestive system, which is not conducive to digestion. Therefore, it is not advisable to do strenuous exercise before eating, and you should rest enough after exercising before eating.

After eating, it is appropriate to do very gentle exercise.

Do not move on an empty stomach or after meals. The gastrointestinal tract is full of blood after meals, and exercise at this time will cause blood redistribution, affect the digestive function of the gastrointestinal tract, and hinder nutrient absorption.

It's best to exercise and eat a little snack before eating, or take a walk an hour after a meal, and don't do intense physical activity. Of course, it is good to exercise before meals. In people's minds, after-meal health care is essential.

However, the results of research by medical experts have shown that if people take some health care measures before meals, the effect will be much greater than that after meals. If people exercise after eating, a large amount of fatty acids in the body have entered the fat cells, and it is difficult to "mobilize" them no matter how much exercise they do. And if you exercise on an empty stomach before meals, there are no new fatty acids entering the fat cells, and its effect is better than exercising after meals.

Tests have shown that exercising before meals can increase the metabolic rate in the body. After exercise stops, the metabolic rate remains high and continues to burn calories in the body.

Exercising before meals can also reduce glycogen stores, so that ingested food is converted into sugar and consumed by the body, while it is not easy to convert fat into storage in the body.

After exercising, there should be a certain interval between eating. Because a large amount of blood flows to the muscles involved in the exercise during exercise, the blood vessels of the stomach, intestines and other organs are in a relatively constricted state, so the digestion and absorption functions are also in a state of inhibition, so that the digestive ability is weakened.

In addition, the sympathetic nervous system is excited during exercise, and the secretion of adrenaline is greatly increased, which can also weaken the peristalsis of the gastrointestinal tract and greatly reduce the secretion of the digestive glands.

Suggestion: In order to avoid muscle weakness during exercise, you can eat a little bit of carbohydrate-rich bread, noodles, mashed potatoes, buns, bananas and other foods an hour before exercise to ensure that you have sufficient physical strength during exercise. After exercising, rest for an hour before eating.

Should I eat in the morning before my workout? Experts point out the right approach to do more with less.

Eat well after morning exercise. Because you can't exercise for half an hour after eating.

Eat before exercising, otherwise it will be bad for the stomach, and it will cause low blood sugar on an empty stomach.

Eat some chocolate before exercising, eat less after exercising, vegetarian food, and less meat beef.

It is best not to eat anything before morning exercise, if you eat a lot of food before morning exercise, that is, to replenish a lot of energy, and then go to morning exercise will bring an incorrigible burden to the stomach. Because during morning exercise, our body will need energy replenishment from time to time, and the work of the stomach will be non-stop, which will inevitably have a bad impact as an important organ of the body. This is just a reference, the knowledge is limited, I hope it can be useful!