How Long After A Meal Can I Exercise? How Long After A Meal Can I Exercise

Hello! Strenuous exercise immediately after eating inhibits the secretion of digestive juices and the peristalsis of the digestive tract. At the same time, because during strenuous exercise, the blood flow to the bones and muscles of the whole body will increase, so that the blood flow to the stomach and internal organs will be relatively reduced, which is easy to cause indigestion, affect absorption, and even cause chronic indigestion in severe cases.

Therefore, strenuous exercise should not be done after meals. How long do I have to rest after a meal before exercising? It should depend on the individual's physical fitness, exercise program, amount of exercise and exercise intensity.

People who are in good health and often participate in sports can take a break for about an hour after eating. For those who do not exercise regularly or those who are weak, the interval is longer. If you have gastrointestinal problems, you should consult your doctor before making a decision.

In addition, the time of rest is also related to the nature of the food, and after eating food that is more difficult to digest, the rest time is longer. It's okay to take a walk. Hope it helps.

There is a reason to exercise after a meal, because in the initial stage of eating and digestion, the human body will transfer blood from the muscles to various organs of the digestive system.

If you start exercising vigorously during this time, your body's preferences will change and blood flow to your muscles. This can also happen when the body is under stress, triggering a chain reaction in preparation for intense exercise (the "fight-or-flight reaction"). The worst case usually occurs when swimming soon after a meal, because at this time the blood must not only ** the muscles and digestive system at the same time, but also must keep the body in the water at a certain temperature, so the most conservative consequence is: the blood in the muscles ** is insufficient, resulting in cramps, and the swimming can no longer be done for the time being.

The length of time between a meal and before exercise depends on the amount of food and consumption, and other determining factors include age, physical fitness and exercise intensity. Assuming that you are a middle-aged person, if you eat a large amount of food before exercising, and most of them are foods containing high amounts of protein and fat, the interval should be more than two hours; If the meals are small and carbohydrate-based, the interval can be shortened to 30 minutes to 1 hour.

How Long After A Meal Can I Exercise?

How long you can exercise after a meal depends on the type of exercise after a meal, from half an hour to an hour for low-intensity and two to three hours for high-intensity.

1. According to the intensity of exercise, light exercises such as walking, walking, square dancing, and tai chi can be carried out half an hour to an hour after eating. Moderate exercises such as jogging, ** gymnastics, cycling, etc., can be done one hour to two hours after eating. High-intensity sports such as long-distance running, rope skipping, playing football, and basketball should be done two to three hours after eating.

2. According to the amount of meals, if you have a large amount of meals before exercising, and you are eating foods based on protein and fat, which are not easy to digest, it is best to exercise more than two hours after meals. If meals are small and the food is dominated by carbohydrates, vegetables, fruits, or liquids, the time between eating and exercising can be shortened depending on the intensity of the exercise.

When to start exercising after a meal "varies from food to food."

In general, it is best to arrange exercise after 1 hour after meals. If you have eaten a very large meal, it is best to exercise after 2 hours. The gastrointestinal tract needs to digest food, constantly motilise and secrete gastric juice and intestinal juice, and there needs to be enough blood**.

If you start exercising immediately after eating, the blood of the gastrointestinal tract will be transferred to the locomotor organs, and the blood supply of the gastrointestinal tract will be relatively reduced, which is not conducive to the peristalsis of the gastrointestinal tract and the secretion of digestive juice by the glands, thus affecting the digestion and absorption of food. Moreover, after a full meal, the stomach is filled with food, and the stomach is in a full state, and even a very slight movement will affect the normal peristalsis of the stomach and intestines, thus affecting the digestion of food. Over time, it can lead to the occurrence of gastrointestinal diseases.

If you just have a small snack before exercising, it doesn't hurt to start exercising right away.

It is best to exercise after 1 hour after eating. It's a good idea to be comfortable during this half-hour break and talk to your family about happy things. This not only ensures a good mood, but also promotes the digestion of food.

The harm to the body after a meal based on the sports team is very serious, because after a meal is the peak period of gastrointestinal digestion, if we exercise immediately after a meal, it will cause more blood flow to the muscles and bones of the exercise, resulting in the obstruction of the digestion process of the stomach and intestines, which will lead to stomach pain.

And between half an hour and an hour after eating, don't do strenuous exercise, and after an hour, you can do some simple exercises, such as jogging; Two hours after eating, the stomach and intestines have been digested, and you can do some strenuous exercise at this time.

How Long After A Meal Can I Exercise?

Therefore, the stomach will be heavier after eating, even a very slight exercise will make the stomach oscillate, generally should be at least half an hour before engaging in light exercise, if engaged in strenuous activities, should be separated for a longer time, such as 2 hours.

Because the stomach is full of food after eating, it vibrates the gastrointestinal tract during exercise, which stretches the mesentery that connects the gastrointestinal tract and causes abdominal pain.

Therefore, light exercise, such as jogging, takes half an hour after eating, and if it is strenuous exercise such as playing basketball or something, it is best to do it after 1 hour.

Half an hour! And you can't exercise vigorously!

Generally speaking, after eating, it is safer to run for an hour, if you run soon after eating, it is mainly bad for digestion and absorption, because after eating, our intestines need to have more blood**, so as to help the digestion of food, if you exercise vigorously at this time, it will let a part of the blood go to the locomotor system, which will cause indigestion and other manifestations, if it is long, it will definitely have an adverse effect on the body.

Like push-ups, squats are more strenuous activities that are recommended to be done at least an hour after eating.

After eating, you should look at different ages to exercise, but also look at the difference between full and half-full, strictly meaning! Half an hour to an hour for teenagers, one hour to two hours for middle-aged people, and two hours for the elderly.

1. If you have good physical fitness, you can do slow walking and other small amount of exercise after meals, which can help digestion and prevent fat accumulation, and insisting on walking 100 steps after meals is very helpful to prevent obesity. If you choose to walk briskly, it is recommended to do it after a few hours after eating.

2. If you want to achieve a good effect, you can walk briskly about an hour after eating, raise your hands over your head, stretch your hands straight, and stand on tiptoe when walking, and tuck your abdomen and chest. Walking like this for about half an hour will not only digest more energy in the body, but also help to shape a more beautiful body.

Excluding physical health factors, walking 100 steps after meals is beneficial to physical health, but it is best to choose exercises with a small amount of activity such as walking, and exercises with a slightly larger amount of activity, such as brisk walking and jogging, etc., are best to be carried out 1 hour after meals.