How much of a person s mental capacity

Man lives. No one's life is smooth sailing.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Psychological endurance is exercised by itself, but it can be big or small, through deliberate training of one's own endurance, such as doing more and more things that you are really afraid of, and thinking more about what to do if you encounter the worst situation in the future when you are in a good mood, and your endurance will gradually increase.

Look at how seriously you think of the things that caused this effect.

Sometimes, people's subconscious will will be exceeded.

Strong to the point that it is difficult to believe in yourself.

Actually, it's not a big deal, some things, just come over.

Everyone's tolerance is different, but there is a limit, and there is no way to measure it.

It depends on how much she loves you, and how much you love her, it varies from person to person, don't challenge the limits of women, if a woman is ruthless, it is terrible.

Look at how good his psychological quality is.

If the psychological quality is good, the bearing ability will be strong.

Everyone is under different levels of stress. Some people are old and young, and they work hard, so they look for death and life. And some people are more stressed, not only have to support their families, but also owe huge sums of money, and still live happily.

I have people around me who are particularly emotionally stable, and the main manifestations are as follows.

1. I will not bring bad emotions to Wang Qi's family and the people around me.

I don't know if you have ever met such a person: chatting with a stranger is very happy, the stranger said a few inappropriate words, laughed and passed by. But in the blink of an eye, I vented my emotions on the people around me.

Give tolerance to people you don't know, and leave bad feelings to people who care about you, but they don't actually have such an obligation.

2. It will not amplify unhappiness.

Learn to let go of life's troubles, not magnify them. Let go of what should be relieved, let go of what should be put down, don't embarrass yourself, wronged yourself, don't be reckless, don't be entangled.

3. Don't get angry about trivial things.

This depends on personal choice, even if you are angry, the time to be angry about small things should not be too long, fifteen minutes is enough. For example, if you invite a friend to your home as a guest, and your friend accidentally breaks the flower pot you are maintaining, there are two choices, one is furious, and the other understands his original intention, raising flowers is to be happy, not angry, not distressed.

4. Don't let your emotions affect your judgment.

In fact, don't let yourself say words that you regret and do things that you regret under impulsive emotions.

5. Make happiness a habit of your own.

Let happiness become the norm of sleepiness, happiness is a day, unhappiness is a day, it is better to choose a happy day. Happy people will smile or hum or even whistle, have happy thoughts, and you will fly. Focus on thinking about happy things and give yourself the power to take a leap forward.

Self-healing in collapse, collapse in self-healing

1. Not all grievances in life have to be told to everyone, no one can empathize with your pain, so don't always use your own experience to win the sympathy of others, you should learn to use your own experience to win the respect of others.

2. Be a plain and not mediocre person, not confused, not trapped in love, righteous and free, not talking about debts, and living up to the encounter.

3. Say less and do more, every sentence will be valued by others, and if you say more and do less, every sentence will be ignored by others.

4. Life is originally an impromptu performance, until each journey becomes your own stage, it is better to open up your own territory than to step on the footprints of others, and never look back when you hit the south wall.

5. If you only know hee-hee-ha-ha now, then your road in the future will be potholed.

6. Now, don't be alarmed or disturbed, everyone is fine, you have your own castle, and I have my own island.

7. Every great person has gritted his teeth and spent a period of time when no one helped, no one supported, and no one asked for warmth.

8. Many things that we thought we would never forget in our lifetime were forgotten by us in the days when we never forgot them.

9. I am used to one person, but I yearn for two people.

10. Don't live in the eyes of others, don't live in the mouths of others, your fate must be in your own hands.

11. Do useful things, say brave words, and spend your time on progress instead of complaining.

Theoretical analysis. There are two kinds of people, the first is to fall and get up, the second type of person is like a circle, in the eyes of others encountered difficulties but did not collapse, the external performance was not as expected when the incident happened, but in fact, the heart is slowly empty and withered, and after the torture of time, it will collapse at some point. But in fact, the second type of person is not strong, but he doesn't hit the point, and in the eyes of others, it is, "Wow, how can he not be shocked when he encounters trouble, and his psychological endurance is so strong."

Take a chestnut. The things that make people suffer major blows are life and death, specifically bereavement, loss of love and divorce, or bankruptcy, and the common denominator is the collapse of spiritual pillars, the loss of important people and things in life. These problems can be lifted together when there is enough inner strength, but depression is different, and a ruined city doesn't care about a few level 10**.

There is no absolute standard of psychological endurance that I personally understand as the ability to deal with and resolve traumatic events.

The same traumatic event can be different for different people, for example, if someone is beaten up on the street, a person who is a street thug and someone who says, "My dad didn't even speak to me loudly," will have a different impact.

For example, a pampered second-generation girl completely bids farewell to her original superior living environment when her father is bankrupt and her mother is sick, and she slowly works to repay her money, and is still a healthy and optimistic person.

By the way, I think that people who have experienced severe depression, only thinking about suicide every day, and even losing their feelings, still rely on reason and desire to survive, and then recover under the **, can be regarded as the person you said has strong psychological tolerance.

Human psychological capacity is a very complex and highly individualized issue, and different people will behave differently in different situations. The following is an analysis of people's psychological endurance from several perspectives:

1.External pressure: There is a big difference in people's psychological tolerance in terms of external pressure.

Some people are able to remain calm and coping in the face of stress such as serious life events, work challenges, relationship problems, etc., while some may experience emotional breakdowns, coping difficulties, etc. under these stressors.

2.Individual differences: Factors such as an individual's personality, experiences, values, and physical health status will affect psychological tolerance. For example, people who are cheerful, positive, and resilient are often more able to cope with stress than people who are negative, pessimistic, and easily depressed.

3.Social support: A person's social support system can also have an impact on psychological capacity. People who have the support of close relationships, friends, family, professionals, etc., are often more able to cope with stress than those who do not have social support.

4.Training and experience: People who have undergone stress training, counseling, coping skills learning, etc., are generally more able to cope with stress than those who have not been trained by Pailu.

For example, athletes, entrepreneurs, doctors, rescue workers, etc., who are constantly faced with challenges and competitions, often have a high psychological capacity.

In general, people's psychological tolerance varies depending on individual differences and different circumstances. Some people are born with a strong mental capacity, while others need to be improved through training and experience. In either case, understanding your own psychological condition and needs, as well as establishing good social support and coping strategies, are important ways to improve your mental capacity.

As follows:

1. What is the most embarrassing thing about yourself?

2. Name the most disgusting thing you've ever done.

3. Who is the most credible in your heart.

4. What gift do you most want to receive on Valentine's Day?

5. You are in love with several people at most at the same time.

6. Tell the worst lie you've ever told.

7. You will definitely hide anything from the other half.

8. How far are you willing to sacrifice for love?

9. Which was the saddest time to cry? Grinding the year of enlightenment why.

10. When was the last time you laughed from the heart?

11. What would you do if I quarreled with you one day.

1.Work stress: The high intensity, demands, and competition at work can cause people to feel stressed.

2.Relationships: Relationship problems with family, friends, co-workers, or bosses can cause people to feel stressed.

3.Financial problems: Financial problems, such as debt, unemployment, housing issues, etc., can cause people to feel stressed.

4.Health problems: Health problems, such as illness, chronic pain, disability, etc., can cause people to feel stressed.

5.Study pressure: Studying with friends and high competition can cause students to feel stressed.

6.Environmental factors: Environmental factors, such as natural disasters, pollution, etc., can cause people to feel stressed.

7.Personal expectations: Individuals can also feel stressed by having too high expectations of themselves.

Emotionality and stubbornness are the two dimensions of Wutan's limit. The emotions are bursting, which means that they can't bear it. The more solidified the concept, the more likely it is to lose control of emotions. Stubbornness leads to isolation. The early transformation of the emotional cavity leads to self-appreciation.