I don t want to eat breakfast, what s the harm in not ???

According to my research over the years, the contribution of breakfast to the body's nutrition is needless to say, and the impact on learning ability and behavior has been confirmed in recent years. A study of the test scores of 1,000 elementary school students in grades 3 to 6 showed that students who ate breakfast performed better than those who didn't.

Moreover, the amount and content of breakfast are also related to academic performance.

For adults, eating breakfast can also help maintain weight. A report of 52 obese women found that eating breakfast reduced the amount of fat they ate and the number of snacks they ate throughout the day. However, many people who want to ** have gone into the misunderstanding and think that breakfast is the way of **.

Breakfast is also associated with blood cholesterol. Two experiments reported that people who skipped breakfast had higher blood cholesterol than those who ate breakfast. A study of young people aged 9 to 19 years reported that those who ate a high-fiber breakfast had lower blood cholesterol than those who did not.

Give it points, lz

First of all, skipping breakfast for a long time can lead to stomach problems.

Second, skipping breakfast may cause hypoglycemia.

Thirdly, it can seriously affect the spirit in the morning, especially if you are doing physical or mental activities.

So try to stick to breakfast every day.

If you can't eat too early or too late, eating before 9 a.m. is considered breakfast.

Breakfast must be eaten, and to eat well, from the perspective of health science to eat breakfast like the emperor, lunch like a commoner, dinner like a beggar, my friend because he didn't eat breakfast got a stomach problem, I used to not eat breakfast in school for a period of time, as a result of the decline in resistance, a serious illness, so for their own health, must insist on eating breakfast.

There are a lot of disadvantages, haha, it's better to eat, you think, you've been hungry all night, and if you don't replenish some energy in the morning, can your body stand it? My husband used to skip breakfast, he was as thin as a monkey, and he was malnourished at first glance, but now with me, my lifestyle habits have improved, my body has become stronger, and I can see the results.

Skipping breakfast will make people more prone to obesity and reduce the efficiency of working and studying in the morning.

If you skip breakfast for a long time, you are prone to chronic diseases such as gastritis and ulcers.

Skipping breakfast for a long time is not good for the stomach, breakfast is very important, the stomach absorbs the nutrients of different foods. Strengthens the body's immunity.

I haven't had breakfast in a long, long time, and I'm a little nervous right now. So I set up a camouflage soul military forum.

It's okay, it's good to get used to it, I've been a leader for 30 years and I've never eaten breakfast, and there is no problem.

There are many disadvantages, first of all, the stomach, and then the energy.

It will make you less energetic and not in good health that morning.

It's better to eat it, it's not good for the stomach.

There are several reasons for the lack of appetite in the morning: First, it may be caused by gastrointestinal reasons, and now you can take omeprazole and stomach digesting tablets to relieve the symptoms. Second, considering that it may be that you have eaten too much the night before, causing food accumulation, so you have no appetite in the morning, it is recommended to eat some appetizing foods, such as hawthorn, etc., and then eat breakfast to relieve it.

Third, considering that it may be caused by poor gastrointestinal motility, it is recommended to take morpholine to promote gastrointestinal motility, and usually exercise more.

Maybe you eat too late for dinner the day before, or eat things that are not easy to digest, such as meat, rice, etc., are digested slowly, so you don't want to eat breakfast in the morning, and then you are not used to eating breakfast, there are many people who just don't like to eat breakfast, this habit is not good, there is no food digestion for half a day, the stomach will be damaged, you must eat breakfast in the morning, so it is good for work and health.

The most common reason for not having an appetite in the morning is staying up late the night before without sleeping well, not resting well, the gastrointestinal peristalsis is slow, the gastric emptying time is prolonged, and there will be no appetite in the morning.

Not wanting to eat breakfast has something to do with poor appetite.

Generally, the spleen and stomach function is not good, there is no appetite, the digestive system is weakened, and I don't feel hungry, so when it's time to eat breakfast, I don't have the appetite and don't want to eat.

If you don't want to sleep, you don't want to eat breakfast, maybe you're awake, but your stomach isn't.

Get used to it, you have to change it.

If you don't want to eat breakfast, it should be that your appetite is not good enough, and it may be that breakfast is not to your liking. If you really don't want to eat or can't eat, you can prepare some of your favorite food to replace breakfast, or eat it with the school breakfast. In short, breakfast is a must, it is better to eat less than not to eat, it is better to eat late than not to eat, if you can't eat too much at once, you can only eat half of it, wait for an hour or two and then add a little food, (like in school there should be a lunch bar), anyway, don't wait until noon to eat, so hungry for too long, there is no harm to the body.

If you feel sick to your stomach, it is recommended that you eat some soup at the beginning of breakfast, avoid desserts, and then you can eat all kinds of breakfast after getting used to it. Skipping breakfast often can be very harmful to the human body. (1) Skipping breakfast is easy to suffer from digestive tract diseases.

After a night's sleep, the food in the intestines has been digested in the morning and needs to be replenished urgently. If you don't eat breakfast well, lunch will inevitably increase greatly, causing excessive burden on the gastrointestinal tract, leading to stomach ulcers, gastritis, indigestion and other diseases. (2) Skipping breakfast will reduce brain function and affect brain development.

When blood sugar decreases when hungry, it will cause brain disorders, dizziness, poor concentration, memory loss, fatigue, and even affect brain function, leading to mental decline. (3) Skipping breakfast has high cholesterol in the body. People who skip breakfast have 33 more cholesterol than those who eat breakfast, and all children with high cholesterol have fat streaks in their blood vessels, which are early signs of atherosclerosis.

4) Skipping breakfast for a long time is also prone to gallstones. The concentration of cholesterol in bile in the body is particularly high when people are fasting. In the case of a normal breakfast, the gallbladder contracts and cholesterol is excreted with bile.

If you don't eat breakfast, your gallbladder won't shrink, and you'll be prone to gallstones in the long run.