How to make eggs best How to make eggs taste the best?

Let's not talk about the common way to eat, let's talk about some rare ones: Stir-fried green pepper with preserved eggs 2 preserved eggs, 150 grams of green peppers, 20 grams of dried whitebait (or shrimp skin, dried fish with rice), appropriate amount of chicken powder and salt. 1. Dry clean the whitebait, drip dry water, and fry it until fragrant (stir-fry it with shrimp skin; To use dried fish with rice, you need to soak it in water for 15 minutes, then steam it for 10 minutes to soften the fish before frying).

2. Peel the preserved eggs, wash them and cut them into small pieces; Shred the green peppers; Mix 3 tablespoons of water with chicken broth and salt for sauce. 3. Put 2 tablespoons of oil in the pot, stir-fry the green pepper until fragrant, stir-fry the preserved eggs and whitebait, and fry the sauce until the juice is dry. If you can't eat spicy, you can use persimmon pepper; This dish can be eaten hot or cold.

Special scrambled eggs 4 eggs, 1 hard-boiled salted egg, 1 Songhua egg, 1 tomato, minced coriander, light soy sauce and salt. 1. Remove the salted eggs and Songhua eggs and cut them into large particles; Blanch the tomatoes with boiling water, peel them, remove the core and cut them into small pieces; Beat the eggs with salt, 1 teaspoon light soy sauce and 1 tablespoon oil. 2. Stir-fry the chopped tomatoes in small pieces with 1 tablespoon of oil for 2 minutes and serve; Add 1 teaspoon of half flour to the sautéed tomatoes and mix well.

3. Stir the eggs, salted eggs, Songhua eggs, tomatoes, and chopped coriander together, put 3 tablespoons of oil in a wok, and stir-fry until cooked. Pay attention to the amount of scrambled egg oil, too much will get greasy. Scrambled eggs with fermented bean curd Eggs, fermented bean curd (1 egg with 1 piece of fermented bean curd), minced coriander, minced green onion.

1. Mash the bean curd, add eggs, oil (1 egg with half a tablespoon of oil), chopped green onion and chopped coriander. 2. Heat the oil in a wok and stir-fry the eggs. You can choose the bean curd according to your taste.

The favorite food is the best Six misunderstandings about eating eggs According to experts, there are still many misunderstandings about eating eggs in people's daily life. Myth 1: Red shell eggs are better than white shell eggs Many people buy eggs as long as they pick red shells, saying that red shell eggs have high nutritional value.

In fact, this is not the case, the color of the eggshell is mainly determined by a substance called "eggshell porphyrin", which has no nutritional value. The analysis shows that the nutritional value of eggs depends on the nutritional structure of the diet. Myth 2:

The older the boiled egg, the better Eggs are boiled for too long, and the ferrous ions in the yolk are combined with the sulfur ions in the egg white to form insoluble ferrous sulfide, which is difficult to absorb. Nutrition experts believe that it is advisable to boil eggs in boiling water for 5-7 minutes. Fried eggs are too old to burn the edges, and the high molecular weight proteins contained in egg whites turn into low-molecular acid amino acids, which often form toxic chemicals at high temperatures.

Myth 3: Wang's egg has high nutritional value Wang's egg is "stillborn egg", and the nutrients contained in this egg (protein, fat, sugar, etc.) have been used by the embryo in the eggification process, and the nutritional value is not high. Moreover, such eggs contain many E. coli, staphylococcus, typhoid bacillus, proteus, etc.

So eating such eggs is not only not beneficial to the human body, but also causes food poisoning and other diseases. Myth 4: Rotten eggs can still be eaten In daily life, it is common for people to have a soft spot for rotten eggs.

Eggs become rotten because the eggs have been left for a long time, or there are cracks, and as the fungicides in the egg whites gradually decrease, the bacteria that invade through the pores or cracks in the eggshell multiply, producing methane, nitrogen, ammonia, carbon dioxide and other substances, emitting a foul odor. After rotten eggs are cooked, amines, nitrites, bacterial toxins, etc. still exist, which can cause nausea, vomiting and other poisoning symptoms after eating, and eating too much will induce cancer. Myth 5:

"Functional eggs" are better than ordinary eggs With the development of science and technology, various "functional eggs" rich in zinc, iodine, selenium, and calcium have come out. In fact, not all people are suitable for eating functional eggs. Because not everyone is deficient in the nutrients contained in functional eggs.

Therefore, consumers should be targeted when choosing functional eggs, and what they eat what they lack. Myth 6: The elderly should avoid eating eggs Because eggs contain high cholesterol, it has always been popular for the elderly to avoid eggs.

Scientific experiments in recent years have proved that this statement is not justified.

A good ** for you.

Soybeans) This **artificially made, very good, in the [nutrient calculator] you write in what you eat in the sky, and he tells you that you have absorbed the nutrients 4

Boil the eggs in half, remove the yolks, add the seasoned meat filling, hang the batter, and steam or fry them in the pot.

Egg rice steamed eggs with pure milk are delicious.

Boil the eggs, peel them, add black tea, light soy sauce, dark soy sauce, add cola and cook.

Although eggs are a simple ingredient and have a relatively simple taste, great chefs can always make something different, are you looking forward to it?