How to make your eyes brighter What are the best ways to make your eyes brighter? How?

What is good to eat for eye protection?

Dietary principles. Suitable:

Foods rich in vitamins A, B, C, E, carotene, zinc oxide, copper oxide and calcium, small meals and frequent meals, soy products instead of some animal proteins, eat fruits every day, and replenish more water during the day.

Contraindications: Avoid spicy, quit smoking and drinking, limit oil intake, add less salt, monosodium glutamate, soy sauce, and make good use of other seasoning methods.

How do I maintain a balanced diet?

Balanced diet, food variety, cereals and potatoes account for more than half of the total dietary energy, daily intake of 250 400 g of crude processed cereals and potatoes, an average daily intake of more than 12 kinds of food, more than 25 kinds of food per week, at least 4 5 varieties for breakfast, 5 6 varieties for lunch, 4 5 varieties for dinner, 1 2 varieties of snacks.

What foods are suitable for eating?

Red adzuki beans, mung beans, kelp, celery, bitter gourd, loofah, winter melon, etc., have the effect of clearing heat and detoxifying, diluting water and reducing swelling, and invigorating blood circulation.

Fungus, black sesame seeds, soybeans, millet, corn, sorghum, yellow rice, etc., all have the effect of nourishing qi and nourishing blood and brightening the eye.

Meat foods such as beef, lamb, liver, chicken, duck, pork, eggs, duck eggs, etc.

You can eat more fruits, such as pears, apples, watermelons, apricots, peaches, pineapples, oranges, chestnuts, walnuts, red dates, etc.

Dark vegetables, carrots, millet, beans, kelp, seaweed, sea fish, etc.

What foods are not suitable for eating?

Use less or no high-calorie foods such as sugary snacks, sweet drinks, and fried foods.

Eat less pickled foods such as pickles.

Eat less animal fats, try to use vegetable oils, and eat more vegetables.

Increase the intake of seafood as appropriate, such as kelp, seaweed, marine fish, etc.

For diabetic patients with low magnesium, magnesium-rich foods should be consumed appropriately, such as millet, soy products, etc.

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These high-risk groups should pay attention to the fact that if the eye is abnormal (blurred, distorted, dark shadow, floating objects, darkened, obstructed objects, etc., it is not a normal field of vision anyway), it is very likely that the fundus (the deepest part of the eye, invisible to the naked eye) has a lesion! I'm going to go to the hospital and do a fundus exam with an instrument! (Less cost of going to the next restaurant outside, the average family can afford it).

People with high myopia (possible eye diseases: pathological myopia, retinal detachment, tears, floaters suggest possible eye diseases).

People with diabetes (diabetic retinopathy, the prevalence is particularly high, especially the longer the disease lasts, the easier it is to get).

People with high blood pressure (retinal vein occlusion, also known as eye stroke!) It's fierce! Falling into darkness in an instant, it is necessary to prevent it in advance)

Drinking cod liver oil or eating fish eyes can make the eyes brighter.

To protect the eyes, we should pay attention to protecting the liver, ensure good sleep, and eat more foods that protect the eyes.

You can usually pay attention to resting your eyes, do some eye exercises, try to close your eyes when you have time, and don't watch TV often.

Don't get tired of your eyes, don't stare at the screen too often, and look at more greenery.

Some massagers, using these massagers will make the eye points be relieved, so that you will not get tired.

You can take lozenges of the fire to kill the fire in your throat.

You must pay attention to the time you spend with your eyes, and you should also do some eye exercises, which can relieve eye fatigue.

Usually you must eat light food, you can drink a little wolfberry water, and you can't stay up late.

You're not nearsighted, are you? Get plenty of rest, do more eye exercises, and eat more foods that can be used to make your eyes clear.

Specifically, you can also start from the following aspects:

First, ensure adequate sleep, ensure that the eyes have sufficient rest, so that the eyes will not be congested or dull, if there can be no congestion, you can drink with 3 4 lotus leaves soaked in water, which is conducive to eliminating blood capillaries and keeping the eyes clear and translucent

Second, don't rub your eyes with your hands, remind yourself not to squint when you look at things, squinting for a long time will make your eyes get used to seeing things in this way, which will make your eyes tired and myopia deepens so you should correct it slowly.

Third, buy glasses that are suitable for you, especially hidden eyes, there are many kinds, you must buy them after receiving special measurement and inspection in a professional optical store, a good pair of glasses is very important to the eyes, on the contrary, glasses that are not suitable for good liquid will affect eye rest and maintenance

Fourth, you can make eye masks regularly, which can not only relieve the pressure on the eyes and help relax, but also relax around the eyes

Fifth, use eye drops appropriately, if you are a student, or you are very busy at work and do not have enough time to take care of your eyes, you must pay attention to the correct use of your eyes (such as not staring at one place for a long time, looking at a distance appropriately, etc.), you can do eye exercises, and you can also buy eye drops to relieve eye fatigue

I hope your eyes are more divine than they were

You can first go to the hospital to check for myopia and glasses.

You need to pay attention to your sleep schedule and sleep quality.