How to autotalk, how to do autosuggestion?

The upstairs was very professional and comprehensive.

1. To clarify your ideal appearance and to reflect your self-suggestion in yourself, you first need to face yourself well and understand yourself. First, we need to figure out what kind of people we are. If you have any wishes, clearly visualize the state of fulfillment and yourself at that time.

For example, although I am now just an ordinary employee who listens to other people's orders, I hope that my plan will succeed and be recognized by everyone! When the salary increases, I will treat everyone to a good dinner! In this way, the desire is manifested as concretely as possible.

2. If you want to become your ideal self with a positive view of things, you must imagine that you will succeed! There is no point in thinking only that you might fail here. Think more positively about things.

If you want to "be cute" and "become popular", you have to think "I will become more cute" and "I will become more and more popular in the future". It is important to replace negative words with positive ones. People who think that they will become negative thinkers no matter what, start by thinking that they will succeed.

3. Repeat positive words by yourself When you feel relaxed, when you feel autosuggestive, repeat these positive words "will work", "will succeed", "I will be welcome". Repeating positive words is, of course, to tell yourself to be more positive. Let's choose a simple word instead of a complex one.

What is easy to say by yourself is the best.

Clause. 1. Psychological cues can enhance self-confidence.

Everyone has their own strengths and weaknesses, and we should not blame ourselves for our shortcomings and mistakes, but we should look at and recognize ourselves objectively, thinking about our strengths and potentials, in order to inspire self-confidence. In reality, self-confidence does not necessarily make you successful, and losing self-confidence must lead to failure, so make more positive psychological hints to enhance your confidence, and maybe you will have the possibility of success.

Clause. Second, psychological suggestion can improve one's mood.

Emotions play a very important role in life, the same thing can be seen from different angles, the emotions will be different, and the results will be different. Change the perspective of the problem, and the mood can naturally be adjusted. We should learn to transfer our emotions to the best state, when you are nervous, you can listen to the light **, or sing a minor tune and song, etc., or go for a walk outside, listen to the croaking of frogs, through some behaviors can adjust our psychology and optimize our emotions.

Clause. 3. Psychological suggestion can reduce stress.

Mindset determines how we view different things. When we feel like we're being treated unfairly or have a problem that we can't solve, it can be stressful. And if you adjust your mentality at this time, give yourself some positive self-suggestion, it is very important to enter the best psychological state, so as to motivate yourself to quickly adjust your mentality and devote yourself with a peaceful attitude.

Clause. Fourth, positive cues can stimulate potential.

Positive cues can boost one's confidence and eliminate trouble. Negative hints just reduce people's confidence and only increase anxiety. Therefore, when encountering difficulties, you should carry out positive self-suggestion, self-encouragement, and believe that you can do it.

What I can do is to stimulate a lot of potential, so that I can make a lot of progress and take on some big challenges, and I don't have to worry about not being able to solve problems.