How to increase the running speed quickly, how to increase the running speed quickly

Pay attention to your breathing, take three steps and one breath, and take three steps and one breath. It is to run three single steps forward, keep inhaling, and run three more single steps, all the while exhaling. If you are short of breath and can't do it, change it to two steps, one exhale, two steps and one inhalation.

Note: Don't open your mouth too much, otherwise, you will have stomach pain when you enter the air conditioner. If it is a 400-meter standard course, it is 2 laps, and in the last 200 meters, you have to use all your strength to rush forward, and you can breathe heavily until you cross the finish line.

I will definitely get good results. There is also the movement of running: it is important to pay attention to the need to be relaxed and coordinated when running.

This requires that on the basis of correct movements, the foot should be on the ground with the whole foot on the ground, and the knee bend cushion should transition to the front foot push. The upper body is straight and relaxed, and the arms swing naturally and powerfully.

There are 4 basic elements of running training: endurance, strength, speed, and rest. If we think of running as a pyramid, with one or two races a year at the top of the pyramid, the endurance base is the base of the tower.

For runners who are looking for health, Taki is what interests them the most. But for most runners, the base is the beginning and end of the whole program, and without a good foundation, it is impossible to do more intense strength work and speed work. Some runners tend to neglect their plans and thus suffer from the negative impact of our running, but we can design our own running plans very well, especially during the annual time of year to lay a good foundation for endurance training.

Another important muscle when running is the abdominal muscles. A weak and flaccid abdomen is when you have a reduced stride length, a smaller ribcage and less air to your abdomen in the final stages of long-distance running training and competition. In addition, due to the poor strength of the abdominal muscles, it may cause problems for the lower back muscles opposite the abdomen.

The solution is to do sit-ups in a planned and regular manner. This exercise will work the muscles of the back, lower back, and abdomen. The easiest way to incorporate upper body strength into your daily run is to do it the same way you would do it after a run.

Start with 10 sit-ups, 5 push-ups, and 20 arm flexes, then increase to 12 crunches, 6 push-ups, and 24 arm flexes after two weeks.

Try to increase your running strength as much as possible, and once you have a certain endurance base, the easiest way to increase your stride length is mountain running. A regular mountain running program will do wonders for daily running, especially for race results. Mountain running strengthens the runner's thighs, improves leg coordination, and strengthens brain coordination.

Thank you, it's just that I'm not up to par with sports running, so I wanted to ask.

Sprinting requires the perfect coordination of stride length and cadence, and fast cadence and large stride can run fast.

You can run downhill with cadence and run according to inertia with your legs relaxed, but be sure to pay attention to safety.

You can run uphill to practice your stride, run as long as possible, and also pay attention to safety.

You can practice the two together, running uphill for stride length and downhill running for cadence when you relax and adjust.

I wish you a speedy success.

Footing on the top will not increase speed without long training. You can buy a pair of special spikes to practice running, which are the only race shoes for sprinters. can improve athletic performance.

I'm faster than me, I'm 100 meters and 14 seconds.