Ask a psychiatrist for help

What is certain is that now you have severe anxiety in your psyche. Mainly as a result of physical and mental exhaustion, it is advisable to see a psychiatrist.

If it is not convenient, it is recommended to do the following exercises: get up early in the morning to run, practice Tai Chi, or other internal boxing. Or swimming is also a good way.

If feasible, it is recommended to take leave of absence and not go to work and go out for a walk. to divert attention. It will be a little better after a while, and it may have a certain effect after a long time

Me too. And you expect better answers

You should take it easy, for example, by traveling or going away from the city to decompress.

One type of anxiety disorder, and which one it is, needs to be analyzed in detail. At the moment, it should be "Generalized Phobia".

In fact, if you don't worry about the day, you will come back during the day, because the day has never been, and the same life is, if you worry about it, it is all there, it is not born and will not die! Let's take a look! Why bother to suffer for yourself!

Go and see what the Buddha taught!

This is a relatively serious sub-health condition. This state of ** is due to your lack of self-confidence. There is a chance to travel and relax.

Find a better friend to hang out with. Play some relaxing games. Regulate your diet.

Avoid staying up late. I believe that it will get better after a while.

I've also had, it's okay, you're too stressed and overly cautious during this period of time, resulting in nervous tension. Try to take it easy, take a break for a while, don't do the "it's over if you make a mistake" thing, take a break and you'll be fine.

Read a lot of joke books before going to bed, and the thoughts will not be diverted well.

When misfortune strikes, what do you regret most about not doing? So when you are healthy in this second, do what you want to do and don't let yourself have regrets. After a long time, you will forget the pain caused by death in the illusion.

Can you elaborate a little more?

Don't always believe that you are sick, everyone is healthy, and I have been in this situation before. The main thing is to participate in a variety of activities, and try to understand and accept the things that you feel are threatening to you. You can look at the various possible probabilities, but they are not very large.

You can consult a psychologist appropriately, but don't think that this is a mental illness.