How to carry out self emotional healing, how to completely erase the emotional and spiritual wounds?

I don't know if you're a girl or a boy, but first of all, I have a lot of pity for you.

You have to know that when you choose someone to love, you must be thoughtful, so you will give him (her) wholeheartedly. Let me ask you, are you sure you really love him or her? Are you really devoted to him or her when you're together?

If your answer is yes, then please don't be sad, because you have really giving, you have truly loved, as long as you have a clear conscience, there is nothing to be sad or nostalgic, please learn to be chic, you know, learning and knowing how to let go is also a kind of happiness!

If your answer is unsure, please think about your past to see who has given the most in this relationship, if it is the other party more, please don't be sad, because the other party must have done it for a reason; If you give a lot, have you ever wondered if your contribution may become a burden to the other party? Sometimes it may seem to you for the good of the other party, but in the other person's heart, it may not be like this, so I suggest that you should think about the things you have done first, and then write them down, you can choose to throw away this piece of paper or choose to keep it, but you must think about it, whether you really forgot about the other person.

Finally, if you can get out of this relationship, I would also like to advise you to develop your own personal interests and hobbies, and sometimes doing things that interest you are also a good way to make you feel happy and comfortable, because in it you will be fully engaged and forget about your unhappiness.

There will be results, love once deeply scarred in my heart, but now I want to give me a happy family, in the middle of my fall, I have danced wildly, or in the rain, venting my feelings.

Do what you like to do, recognize yourself and feel the value of your existence

I think if you are emotionally traumatized, the more you try to erase it, the more you can't erase it. Sometimes it's better to just leave it out there. If you think about it, think about it, after a long time, it will be dull.

In fact, if you have been emotionally traumatized, you can not only find some psychological mentors to guide your emotions for you, but also go to slowly smooth out your trauma over time.

If you want to erase the emotional and spiritual trauma, this really takes time, and only time can erase your emotional and spiritual trauma.

Time can change everything, and time can change a person.

If you want to completely erase the emotional and spiritual wounds, don't think about it, and clear it out of your mind one by one, so that the situation will no longer affect you.

How to completely erase the wounds of emotions and how to suppress the soul of emotion, we must first start from the heart. How to completely erase the wounds of the emotional soul must first start from the heart. To adjust yourself and stop thinking about how to completely erase the wounds of your emotional soul without trembling, you must first start from your heart.

Adjust yourself and stop thinking about those unpleasant things.

The emotional wound will not be erased lightly, it will not be erased at all, but it just refers to Zhizhou with time, with continuous intervention, constant emotional changes, etc., it is buried in the depths of the soul, and when you clean up that day, it will become more and more in your heart.

The trauma of the soul, no matter how much others say, it is useless, the core has to figure out for yourself, what kind of person you want to be, what kind of person you have with or your lover, how to deal with your conflicts, in this process, constantly start from your own position, to consider all the rights and wrongs, whether you are happy in the middle, if so, how to separate, these fundamental logic is not suitable in itself, separation is actually a better result, only if you understand these can you slowly let go, Finally, get out of the trauma of the soul.

Now that the trauma has occurred, it is an irreparable fact. If you still let Liang worry about this matter every day, then you will never be happy to skate forever, since this is the case, then why do you have to do this, then you don't want to do anything, just think about your work, think about the beginning of your new relationship now, how to maintain it in the future, etc.

This is normal, just give up on him.

First, it is good to gather and disperse, everyone has their own helplessness. To live is not to remember yesterday, but to wait for hope. After crying, leave everything for yesterday and never touch it.

Second, for love, love at first sight is the most romantic, and for marriage, it is the most touching to never abandon love.

3. All men in the world are **. Whether it is a beautiful or unbeautiful woman, Jane will be deceived. The difference is that the lucky woman found a big ** and deceived her for the rest of her life. The unfortunate woman found a small ** and deceived her for a while.

Fourth, if you like a song, you will cycle a single song, and if you fall in love with someone, you will continue to forgive, but if you listen to enough songs, you will cut off, so when people are tired of love, they will put away their humility again and again.

Fifth, the favorite may not be suitable for one finger, love is to let each other be themselves. You've been here for a while, but I've missed it for the rest of my life.

To repair our emotional wounds, we need to get out of it, try not to think about it, and start a new relationship.

You should travel, get a pet, socialize more, meet new people more, and read more. can make you stronger.

It's best to start the next relationship, let yourself learn to light up the relationship, and slowly make yourself stronger