Although soaking feet is healthy, what are the particulars, otherwise it will hurt the body?

Foot soaking does have many benefits for us, but if the method of foot soaking is not appropriate, it will also cause a series of physical health problems. When we soak our feet, we should avoid using the wrong method, which is not only not healthy, but also harmful. Let's take a look at the attention to those foot soaks summarized by netizens.

First of all, everyone is soaking their feetPay attention to the temperature of the foot soaking waterThe higher the temperature, the better, and generally the temperature is in the 40s when it is most suitable. If the temperature is higher than 50 degrees, then the skin of our feet will be damaged, and there will be a burn-like situation. However, if the temperature is too low, it will not have a health effect.

Therefore, friends should pay attention to the water temperature when soaking their feet, try not to be too high or too low, and it is more appropriate to keep it at more than 40 degrees.

Secondly, some netizens pointed outSoaking your feet is good, but you can't soak them for too longIf we soak our feet for too long, our foot skin will become white and swollen, which will affect the health of our foot skin. When we soak our feet in winter, it is generally recommended that we keep our feet soaked for less than a quarter of an hour. Otherwise, if you soak your feet for too long, the water will be cold, and the skin of your feet will swell because of the soaking time for too long.

Finally, some netizens pointed out that in order to achieve a better health effect of foot soaking,Don't go into the quilt to sleep immediately after soaking your feet, but you need to massage your feet to activate the blood veins in your feet。This can improve blood circulation, which in turn helps us to relax our feet and maintain our physical health.

The higher the foot soaking temperature, the better, and the general temperature is more than 40 degrees Celsius.

There is indeed a lot of attention, and the temperature of the foot soak should not be too high, otherwise it is easy to have problems.

The time of foot soaking should not be too long, and the water temperature should not be too high.

The foot soaking time should not be too long, the water temperature should not be too high, and the foot soaking should not be mixed.

Don't believe what the e-commerce company says, what medicinal effect of the foot soaking herbs, if you don't pay attention to it, you will get sick. Usually, you can add a little salt or ginger to soak.

The foot soaking time should not be too long, and the water temperature should be stopped when it drops.

It is best not to soak your feet for too long, half an hour is the most appropriate.

If the water temperature is too high, it is not good to soak for too long.

The temperature of the water for foot soaking is too high is not good for the body, and soaking the feet for more than half an hour is not good for the body.

There are three taboos for foot soaking, and these three taboos are not to use too hot water, not to soak for too long, and not to soak feet if you have athlete's foot! In real life, there should be a lot of people who are very obsessed with foot soaking, after all, foot soaking is also a very economical and affordable way to maintain it, but there are many taboos in foot soaking itselfIf we don't pay attention, it is likely to backfire and harm our body!

The first is hot water that can't be too hotI believe that many people feel that the hottest hot water must be used for foot soaking, especially when we go to some foot soaking shops, the service staff in the store will provide us with very hot water, which may lead us to form a misunderstandingThat is, the hotter the foot soaking water, the better, but in fact, this is not the case, and the water is too hot is likely to damage our skin!

In addition, the time for soaking your feet should not be too long, and of course it should not be too shortThe best duration should be about 30 minutes, if the time is too short, it often does not play the role of foot soaking, and if the foot soaking time is too long, it will often cause our feet to become edema, and it will be very difficult to walk when we get up the next dayIf you want to keep your feet healthy, you must soak them for the right amount of time!

The last taboo is that people with athlete's foot must not soak their feetIn real life, many people think that the more smelly feet, the more they should soak their feet, in fact, this understanding is super wrong, if people with athlete's foot are soaked, it is likely to aggravate their condition, and athlete's foot will become bigger! Don't soak your feet to dissipate your athlete's footThe best way to get rid of beriberi is to go to the hospital and find a professional doctor!

When soaking your feet, try to use warm water to avoid burning your feet.

I don't think the water is too cold when soaking your feet, and you shouldn't soak it for too long.

Dumplings are often made really bearable, but foot soaking is wrong. It should hurt the body, and it is not advisable to soak your feet for too long.

I think that it is not easy to soak your feet for too long, and proper foot soaking can relieve fatigue.

When soaking your feet, you must pay attention to the fact that the foot soaking time should not be too long, and the water temperature must be moderate.

Foot soaking is a good health option, but there is also a lot of attention to foot soaking.

Soaking your feet is a great thing, not too long or too short, and the temperature of the water is very important.

When soaking your feet, be sure to pay attention to the water temperature, not too hot and not too cold.

To choose the right material for your foot soaking, you can choose a medicine bag of traditional Chinese medicine, and it is best not to choose foot soaking before and after meals. Don't go to bed immediately after soaking your feet, and you should combine it with some foot massage. When soaking your feet, you must sweat on your body.

The temperature should not be too high, the time of soaking the feet should not be too long, and the soles of the feet should not be soaked, which may cause pressure on the blood vessels in the lower legs.

The water temperature should not be too high when soaking feet, the time does not need to be too long, and you can not only soak your feet, but also your calves.

Because these people's bodies are not very healthy, their kidneys are damaged, so in order to make themselves healthier, they must soak their feet to circulate blood.

Because their physical fitness is very poor, and they are also very easy to get sick, and their body's resistance is also very weak, so these 9 types of people must pay attention to foot soaking.

Because these people's physical fitness is relatively special, they must pay attention to the water temperature and time when soaking their feet, so you must pay attention.

1. Soaking your feet for too long. Because soaking your feet is so relaxing, many people soak your feet for a long time. However, because when soaking feet, the blood circulation of the human body will be accelerated, and the heart rate will be faster than usual, so if the foot soaking time is too long, it is easy to increase the burden on the heart, especially for people who are weak or overworked, once the foot soaking time is too long, it will even cause syncope or shock.

It is recommended that the foot soaking time should be controlled to about 15 to 30 minutes, and if you feel uncomfortable, you need to stop soaking your feet immediately.

2. Soak your feet immediately after eating. Most office workers come home late, so after rushing to settle dinner, they choose to soak their feet, wash up and go to bed immediately. However, if you soak your feet immediately after eating, all the blood that should be flowing to the digestive system will flow to the lower limbs, and digestive problems will occur over time.

It is recommended that you soak your feet at least half an hour after eating.

3. The temperature of the foot soak water is too high. In winter, many people will feel cold hands and feet, at this time they will soak their feet with water with higher temperature, but if the temperature of the water is too high, not only will there be the possibility of being burned gradually, but also make people dizzy and swollen, the temperature of the general foot soaking water is about 45 degrees, that is, the temperature that the hand can accept.

4. See the wind immediately after soaking your feet. Many people will immediately pour out the foot washing water after soaking their feet, but after soaking their feet, the pores on their feet are in an open state, if they walk immediately at this time, it is easy to invade the cold from the feet to the body during the walking process, resulting in heavier cold in the body, and even stroke in the weak. It is recommended not to walk around in the wind for half an hour after soaking your feet, keep your feet warm, and then pour your feet after half an hour.