To practice badminton well, what is the most important thing to practice? Be specific

In my personal opinion, the pace is very important, no pace is equivalent to a headless fly running around, which is a waste of physical strength and a bad game, with the right pace can make the ball more efficient and quality, and it is also conducive to the improvement of technology and the arrangement of tactics. The basics are playing high and long shots and balls, which are basic techniques that need to be practiced.

Let's practice the basics first! Tee, serve, master the correct grip and swing, and use the strength of your wrist! At first, you play steadily, and then you slowly learn to move your feet and so on! Smashing these is also a lot of practice, and it's not too late to learn!

Practice bouncing, wrist and arm strength. The most important thing is to practice the pace, which is the key to playing badminton well!

Pace! Posture! And then there's the physical fitness, badminton to play more, to play more

From my point of view, it's important to practice your footwork so that you can move back and forth on the court freely. When practicing various technical balls, you can combine the footwork for better results.

Footwork and fitness are important. If you practice your footwork well, you can be as light as a swallow and run quickly and quickly. If you train well in physical fitness, even if your skills are not good, you will tire the opponent to death.

The experience of widows is that instead of having a god-like backhand, it is better to have a decent pace...

The most important thing is to look at the ball, run fast, react quickly...

The most important and basic thing is footwork.

Arm strength, bouncing force, reaction force.

Any level of technical progress is inseparable from diligent practice, I have 7 years of badminton experience, I hope the following points can help you.

1.Fun is the best teacher.

Loving badminton and being willing to put in the time and spirit is the foundation of playing badminton well, and determines how long you can do it.

2.Technique and tactics learning.

1. Grip the racket, and keep the grip as relaxed as possible in order to maximize the strength of the trick.

2. Swing the racket, swing the racket as much as possible at the highest point to ensure that the racket side is facing forward.

3. Footwork practice, footwork is very important in badminton, and reasonable footwork can enable you to coordinate the return of all landing points.

3.How do you learn to practice?

1. Find a professional coach to start from the bottom and systematically learn badminton skills. If you have the conditions to find a coach to learn, someone will guide you to progress a lot faster, I practice, a lot of actions are not right, once you develop a habit it is difficult to change it in the future, and it will be difficult to improve in the future, I think it is good to find a coach to learn the fundamental movements, except for money, just remember the correct movements and then practice yourself, at least to ensure that the follow-up progress will be faster. I think badminton is mainly divided into two local sports, the movement of the lower limbs and the upper body, the first is the pace, will not run, no matter how good the trick is, it is meaningless, followed by the movement of the upper body, killing the ball, rubbing the ball, hanging the ball, putting the net, etc. Most of them are tricks, the upper arm and waist cooperate to exert force, so it may be better to figure out the direction and find my weaknesses.

The most important thing is that you really like badminton, and you really like your talents, so that you have the motivation to improve.

3. After learning, you can go through fixed-point exercise, multi-ball exercise, and footwork exercise to better control badminton skills.

Be sure to find a professional coach, practice more, understand the rules of the game, find the right hitting point, be sure to read more relevant books, be sure to play more badminton games, and improve your business ability and hitting ability.

It is best to find a coach and play badminton with the coach every day, so that you can improve the level of badminton in a short period of time, and then you can play badminton well with your own feeling.

When practicing, you must be targeted, and at the same time, you should pay attention to the point of force, you should master the balance of the body, and you also need to pay attention to the cooperation of two people, and you need to pay attention to explosiveness.

We can take a look at the professional players' games in **, and we can also practice the practice movements when playing badminton, and find an opponent who is better at playing badminton to practice together.

I think the skills that you must master when learning badminton are to master the power point when serving and to warm up before playing. Badminton is a very popular sport in our country, and it is also a relatively common sport, and there are many benefits of playing badminton, which can not only exercise eyesight, but also play a role in fitness. However, badminton is not particularly simple for beginners, and if you want to quickly learn to play badminton quickly, you still need to master certain training skills.

The first thing is that you must warm up before playing badminton, no matter what kind of sport, you must do a good job of warming up before doing sports, especially for more strenuous sports like playing badminton, if you don't warm up before exercising, it is easy to cause muscle strain. The second is that when you learn to play badminton, you must practice the foundation, many people may very much hope that they can learn to play badminton quickly, but learning badminton is not a quick thing, only after laying a good foundation in the follow-up learning will be faster, their badminton skills will be better than the average person. <>

Secondly, you must pay attention to the power point of the badminton when learning badminton, if you put the power point on the wrist when swinging the racket, it is easy to cause a wrist sprain. Therefore, when you play badminton, you must know that the power point is on the arm, not the wrist, and you must use the strength of the arm to drive the racket when swinging the racket. Badminton is actually a very interesting sport, and the form of the sport is also relatively flexible, not only can be played by two people, but also by multiple people.

Finally, you must pay attention to the rotation and focus on your feet when serving. Because you need to twist your waist when serving, if you don't pay attention to the power point when learning badminton, it will easily lead to a waist sprain. Therefore, when you learn badminton, you must have professional training, and then go to the court to play after you are proficient.

A better technique is that you can first exercise your arm strength, then exercise your serving skills, exercise your receiving skills, and exercise your own pace of movement, and then play with others, so that you can exercise badminton well.

The left and right sides should use a coherent pace, you must have your own method when serving, pay attention to the strength of your arms, do some warm-up exercises before practicing badminton, prevent spraining your ankles, and don't pick up the ball and serve it directly.

A good technique is that we must be optimistic about the direction of the badminton, when the badminton hits the air, we can see the position where the badminton falls, and we must pay attention to the coordination of hands and feet. You also need to have some flexibility when you play, so that you can play well.

Pay attention to your swing posture, but also pay attention to your strength, keep your eyes on the badminton, and keep your body balanced. Be sure to pay attention to the timing of the counterattack.