Badminton? How is badminton played?

Badminton is very good and can make people forget all their worries! Enhance your physique and flexibility!

What's your problem?

Exercise, that's good!

It's aerobic exercise, can**, fitness.

Suitable for both men and women, young and old.

Badminton is a popular ball game. But don't underestimate the small ball of badminton, it is very beneficial for girls' **** and eyesight. Today, I will take you to see how this thing is useful?

People who are engaged in desk work often sit in front of the computer for 8 hours, not to mention shoulder and back pain, and are prone to overuse of their eyes and reduce their vision, which exercise helps to improve their eyesight? The answer is to play badminton.

High visual sensitivity.

Many people who practice badminton have this feeling: by constantly observing the opponent's swing and the ball in high-speed flight, sometimes they can see the small movements of the racket turning and transforming at the moment when the opponent hits the ball, like a martial arts master.

In fact, the reason why people practice "eyes and hands are fast" is very simple: the speed of badminton in sports is very fast, according to statistics, the hitting speed of an excellent athlete can reach 350 kilometers per hour, which requires the eyes of the opposing player to closely follow the high-speed flying sphere, and the ciliary muscles of the eyes continue to contract and relax, which greatly promotes the blood of the eyeball tissue.

As a result, ciliary muscle function is improved, and long-term exercise can improve a person's visual acuity and eye responsiveness. For ordinary enthusiasts, especially middle-aged and elderly people and people who overuse their eyes, if they can keep practicing, their visual sensitivity will be significantly improved.

In addition, in badminton, it is necessary to constantly use the strength of the wrist and arm to hold and swing the racket, and fully move the ankle joint, knee joint, hip joint and other parts to make various gait postures such as sliding steps, tiptoes and lunges. Therefore, it is also very sufficient for the exercise of muscles and joints of the whole body. In the process of picking up the ball and receiving the ball, constantly bending over, raising the head and other actions also make the waist and abdominal muscles can be fully exercised.

Badminton is also very suitable for ** people. Because to achieve the goal of the whole body, you should do more than 30 minutes of low-intensity aerobic exercise every day, with a heart rate of 120-160 beats per minute. And that's exactly the amount of exercise in a low-intensity singles match.

Therefore, badminton exercise, in addition to strengthening the cardiovascular system and respiratory system function, the first effect is also significant.

Because badminton can promote the development of the body's muscles, can promote the body's agility, and can make the body more flexible, it is a very good sports for the whole body.

This is because the badminton competition is very interesting, and the Kuanyu is also a very interesting competition, which tests the reaction speed and endurance of the luck and skillful mobilization in the competition.

This is because playing badminton can quickly attack the fight to exercise the whole body, and the intensity of the badminton movement can be controlled, which can prevent injuries caused during the exercise.

Because the range of movement of badminton is not particularly large, the elderly and children can do this sport, and some of the equipment for this sport is not particularly expensive.

In the eyes of the layman, it is very relaxed, and only when you fight by yourself do you know how tired it is, and the hierarchy is strict.

Badminton is an indoor sport in which a long mesh racket is used to hit a small ball made of feathers and cork through a net. The badminton game is played on a rectangular court, separated by a net in the middle of the court, and the two sides use a variety of techniques and tactics such as serving, hitting and moving, and hitting the ball back and forth on the net, so as not to let the ball fall in the effective area of the side or make the opponent make a mistake. [1]

There are many theories about the origin of badminton, but the most recognized one is that it originated in Japan in the 14th and 15th centuries. The modern sport of badminton originated in India and was formed in the British and pure countries. In 1875, badminton officially appeared in the field of vision of people or trousers.

In 1939, the International Badminton Federation adopted the first Badminton Rules to be followed by all member states. In 2006, the official name of the International Badminton Federation (IBF) was changed to the Badminton World Federation (BWF), the Badminton World Federation. [1]

The highest organising body of badminton is the BWF[2], which was founded in London in 1934. China's highest organizational body is the China Badminton Association, which was established in Wuhan on September 11, 1958. [1]

The badminton court is a rectangular court with a length of meters, a doubles court with a width of meters, and a singles court with a width of meters. The width of each line on the court is 4 cm, and the measurement should be calculated from the outer edge of the line. Course boundaries are best drawn in white, yellow, or other easily recognizable colors.

The international competition stipulates that the minimum space above the entire pitch is 9 metres, and within this height, there shall be no beams or other obstacles, and no obstructions shall be allowed within 2 metres around the pitch. There should be a minimum distance of 2 metres between any two parallel courts. The walls around the pitch should be dark and not windy.

The badminton net is 76 cm long and 76 cm wide, made of high-quality dark natural or man-made fibres, the mesh size is between 15-20 mm, and the upper edge of the net should be sewn with a 75-wide double layer of white cloth (folded in half), and passed through the interlayer with a thin steel wire rope or nylon rope, and firmly hung between the two net posts. The standard net should be yellow-brown or grass-green. The poles are metre high, and both poles should stand at the midpoint of the doubles court line, regardless of whether they are singles or doubles.

In official matches, the top edge of the net must be meters high from the ground, and the ends of the net must be meters high. The ends of the net must be fastened to the posts and there should be no gaps between them.

Badminton is a small ball game that is loved by the masses. Because of its simple sports equipment, it is not limited by the venue, two rackets and one ball, no matter whether you go to the **, whether there is a net or not, whether indoor or outdoor, as long as there is a small open space, you can carry out activities and exercises. On the one hand, it is a highly technical competitive competition, and on the other hand, it is a very popular activity suitable for all ages.

It's both physical and fun. Whether you are engaged in competitive sports or general mass fitness activities, you need to constantly move, jump, turn, and swing the racket on the court. Therefore, young men and women often exercise badminton, which can promote growth and development, improve the functions of all aspects of the body, cultivate the spirit of fighting hard without fear of difficulties, unwilling to lag behind, and improve physical fitness and physical and mental health.