What should I do if I suddenly gain 10 pounds? 10

**Medicine should not be taken indiscriminately.

I can't get the cancer that is possible.

Of course. You that.

It should just be natural after not being normal.

**, suck fat, run and take **medicine.

**For the problem of medicine, find their company to settle the account.

Your genes are like this, you can gain weight by drinking water.

I recommend a controlled diet and eat more whole grains.

Hurry up and stop all the drugs and immediately implement the Atkins method The Atkins method is a popular easy method in the United States, proposed by a doctor named Atkins in the United States. He advocated that people don't need to tighten their belts to starve desperately, nor do they need to sweat to work their bodies, and they can easily remove excess fat from their bodies as long as they don't eat carbohydrates.

This method subverts the traditional way of exercising and dieting, but its potential risks have never been determined. The medical community believes that this unscientific way of eating causes a high burden on the body, and may also be a trigger that cannot be ignored for diseases such as high blood pressure and heart disease.

Drinking more pu-erh tea is useful.

I really envy you, can you tell me how you gained weight? Thank you.

**Yes. Do more exercise.

Obese people have the troubles of obesity, however, thin people also have the sorrows of thin people. I'm a typical thin person, but I've now gained 20 pounds and completed the original vision. Let's see how I've gained weight, and it will definitely help you, who are also skinny.

I'm 178 tall, but I weigh only 110 pounds, and I'm as thin as a firewood. Every time I meet a girl for the first time, I always encounter "discrimination": Why are you so thin!

So I secretly always swore that I must gain weight! At the beginning, I reacted to my family, and my parents told me to go to the hospital to prescribe some fattening drugs, so I could only try it in disbelief, but after following the doctor's prescription for a month, it had no effect. It was really desperate!

Later, I met my friend, who was a PE teacher, and I vented all my worries to him. In the end, he gave me a try-and-see approach to physical exercise and food weight gain, which his former college teacher had taught. Here's how:

Try to eat more frequent meals every day, such as breakfast around 7 a.m. (note that it's best to also eat high-calorie foods such as chocolate).

Eat again around 10 a.m. (guaranteed high-calorie eating).

Eat lunch at 12 noon (eat some greasy, high-calorie, high-protein food, such as: chicken legs, eggs, fatty meat, etc.).

Another meal around 3 p.m.

Dinner at 6 p.m.

Dinner at 8 p.m.

Have a late-night snack around 10 o'clock.

Next, make an exercise plan: do 100 push-ups (in groups, 25 in groups), 100 sit-ups (50 in groups), 30 horizontal bars (10 in groups), 60 parallel bars (15 in groups), raise dumbbells for 20 minutes, and barbells to see your strength to do at 6 a.m. Again, repeat these morning exercises around 5 p.m.

Remember: Don't do anaerobic exercises that consume a lot of physical strength and energy, such as running, swimming, and playing basketball. Because of the high energy consumption of exercise, the energy of the food we eat is consumed, and we have no energy to gain weight!

Follow this method for a month, two months, three months... I believe you can also gain a lot of weight, reach the standard weight or muscular man!

Thin people should pay attention to doing more anaerobic exercise and less aerobic exercise when exercising. Aerobic exercise will burn off the few fat and muscle you have, which is not conducive to improving the body dimension. Strength training can enhance the muscle dimension and help you sculpt beautiful unicorn arms, inverted triangle figures, and abdominal muscles.

Therefore, when exercising, we should pay attention to resistance training, you can buy dumbbells, barbells or elastic bands for weight training at home, and maintain aerobic exercise 2-3 times to improve physical endurance. The growth of muscles is inseparable from the supplement of nutrients, and the supplement of protein can provide amino acid raw materials for the muscles, so that the muscles can grow thick and full.

Huggins' is good, the daily protein supplement should reach about the matching amount per kilogram of body weight, if your weight is 50kg, you need to supplement more than 75g of protein a day.

We can choose high-protein foods to supplement protein, such as eating more eggs, chicken breast, beef, fish, shrimp and crabs, dairy products, eating more meals and intaking protein absorption rate will increase, so that it is no problem to weigh ten pounds in three months.