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There is no effect, ** after the same as you used to. But pay attention to recuperation.
The medicine you have taken in the past may cause damage to your stomach and liver, so you don't need to be nervous about this. It's good to pay more attention to your lifestyle habits.
If you smoke or drink, put it away. Eat more healthy things.
Pay attention to keep warm in winter, the high incidence of this disease is winter.
**After that, the doctor will prescribe you some kind of medicine with a sleeping effect, you listen to the doctor's advice, take it once a week, or once a half month, and you'll be fine.
If you can think about anything in the future and keep a good mood, it's OK.
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Hello. Have you ever been in this situation? According to what you have described, if you often ask questions about this issue, first make sure that your depression is not completely **, and you are too worried about the sequelae caused by obsessive thoughts, in fact, as long as the depression is effectively and thoroughly**, memory and concentration can be restored.
**The impact on life expectancy will not be too great, but you must have a good attitude to live a long life.
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Introverted personality and does not communicate with others much.
I don't like sports very much.
Work, stressful life, living in an incomplete family.
Depression can be caused by reasons such as falling out of love.
Even if you see a doctor, you can try to change yourself, maybe it will help you.
1. Try to be outgoing and communicate with friends as much as possible.
2: When you sleep, you should think about the good things of others, and you should be able to tolerate the shortcomings of others 3: Do good deeds, don't want others to reciprocate, because helping others is also helping yourself 4: Participate in more physical exercises and improve physical fitness.
Wushu Xian: If you have something to discuss with your family, ask for their help, and believe that your family will not be wrong Sixth: Don't talk about others behind your back, and don't care about what others think of you.
Seven: To ensure a good sleep, life should be regular, if you really sleep badly, you can eat with some Chinese herbs, it will help.
Eight: If you have the conditions to increase nutrition, but you can't eat too much and eat another, you will gain weight, and it is not good for the stomach Nine: You should put all the unhappiness into the garbage bin.
Ten: If you have to think about it for the sake of love, there will be more opportunities in the future, and you will have to wait until your mentality is adjusted, and all you think about every day is happiness, and your symptoms will disappear naturally, because there will be no sequelae after the recovery of depression, so there is no problem in general.
If they have doubts, they can go for a follow-up.
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First of all, he had to untie the knot of melancholy. Where is the current melancholy knotted?
That is to say, he is not short of food and clothing, but he has no morality, no direction, and is depressed. Because people are based on money. If money is the standard, even if you are a good person, you will get depression or suicidal tendencies after a long time, and you will not be able to live.
It's not that I can't eat, it's not that I'm cold, I always feel that there is no meaning in the world.
People live without feelings, without true feelings, without morality, except that money is money. Parents and children are also money, and children and parents are still money. Needless to say, friends eat and drink, and if you don't eat and drink, you are not friends, so all living beings are for money.
Money itself is a poison. It doesn't matter if you have it or not, as long as you pursue money, his pain will inevitably be born, so this pain is very heavy. We should teach such patients from these aspects.
Don't be greedy, I often tell some people, I say let go of your property and business. He said, "How am I going to live?" I said you pick it up and eat it!
There are garbage bins, pick up some to eat. Although he sounded like a joke, his heart knot opened at once. He never thought that in my life, I could pick up and eat, and I could still live, he thought that as long as I couldn't eat, I would have to die.
I said, "You see, we all have to eat (beg) to live." Therefore, in a word, people can't drill this energy. As long as we let go of our greed and attachment, we can be liberated.
Therefore, melancholy is often a manifestation of moral inadequacy. People in the past didn't have so much depression. Six years (natural disasters, poor living conditions) didn't have so much depression.
Why is there depression now? The conditions are so good, there are more TVs, you say that TV has all kinds of programs, there are many books, there is a lot of entertainment, and there are all kinds of strange food. Why is there so much melancholy?
It is the constant pursuit of human beings, and people's happiness is not based on material needs, but on what, comparing with each other.
For example, if there is a layman who eats steamed buns, and the two of you eat, and you eat steamed buns, and he drinks porridge, and the person who eats steamed buns, what will you feel, very happy? The porridge he drank and the steamed buns I ate were glorious. Can eating steamed buns bring glory, no.
It is because you compare him to him that your glory rises. If everyone gives out steamed buns, your glory will be gone. If someone else gives you fried dough sticks and gives you steamed buns, you feel very low and depressed.
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Without psychological** or self-regulation, depression will not go away on its own and may get worse.
Depression**:
1. If the depression is severe, it is necessary to take medication under the guidance of a doctor, and there are psychological counseling for depression such as cognition and Morita. Medications** should be administered under the guidance of a doctor. It is recommended to take paroxetine hydrochloride tablets (Leyou), Prozac or Reibila for a period of time.
2. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.
3. Self-psychological counseling for depression:
1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.
Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.
2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.
3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.
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**This is the best place to go It is recommended to go to Lhasa, Nepal and other places for a budget trip.
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Okay, just go into life, let everything be, don't think so much, and when you become cheerful, everything will come back.
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**Depression in addition to medication**, it is more important that you have to overcome the negative thoughts in your heart by yourself, your words are full of negative information, the more you think about these negative information, the more difficult it is for depression to change.
As soon as you find that you have these negative thoughts, you should immediately stop your thoughts, don't let him think about it, if you can't restrain yourself, find something you are interested in to divert your attention, or become a workaholic, the reason why you think wildly is that you are far away from the crowd, and of course your brain will be cranky, so things that don't exist will be thought of as real, for example, if you see 2 people laughing, because of your "thoughts", you will feel that others are laughing at you, so you will take this idea as real, I don't feel confident about myself.
Don't think about anything, no matter how beautiful you used to be, don't compare it with before, don't think about the disturbing thoughts written on it, the more you think about it, the more negative thoughts and negative energy will be generated, and slowly you will fall into the trap of depression. A normal person is eaten by these negative energies and becomes depressed and relieving sleepiness.
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Where there is life, there is hope. There are always more solutions than problems. All troubles are temporary!
Are you still studying? It is recommended that you manage your time reasonably and use scientific learning methods to improve your learning efficiency.
Failure is the mother of success", "Eat a trench to grow a wisdom, after a thing to grow a ability", "Seong lost the horse, how to know whether it is a blessing"! People should take a positive and correct view of the problems, setbacks, and troubles they face, so as to draw experiences and lessons from them, and exercise their ability to handle things and their psychological quality. This is very helpful for a person to walk the road to the future.
In daily life, you have to combine work and rest, and you must be good at regulating your psychological pressure. You can communicate with others, talk to others, pour out stress and unhappiness, and get guidance and help from everyone. In normal times, there should be more outdoor activities and sports, such as:
Running, brisk walking, walking, climbing, outing, gardening, swimming, playing ball, etc.
Usually, it is also recommended that you communicate and talk with others more, and discuss and solve problems and difficulties together.
Finally, it is also recommended to consult a psychologist, I believe it will be rewarding.
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Medication assistance**, psychological**.
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There are no laws. The recovery time of depression depends on the course of the disease, the severity, the willingness and ability to participate, and the stability of the external environment.
If you have depression, you need to contact a professional psychological counseling agency in time to solve it professionally. After a period of time, depression is capable.
The comprehensive level of functions, tasks, facilities, technical construction, medical service quality and scientific management is much higher than that of other places.
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