How do you seek help for people with major depressive disorder?

I always think that I am too tired, rest, not going to work, and it will be fine after a while. Later, I started to have a severe headache, and I couldn't find the cause. I don't want anyone to pay attention to me, I just need to sleep quietly in a no-man's corner, but I still can't sleep.

Pain, unspeakable pain!

I hope to sleep every day and not wake up for 24 hours.

Will depression cause insomnia, if it is insomnia, it is better to live than to die

I was mildly depressed, and then I watched Zhang Defen's meeting a better self, and found that it was all subconscious trouble.

I want to go to a beautiful island where I live a peaceful and peaceful life alone.

I hope that my friends can exercise with me, because I hope that I can get rid of the negative emotions in my heart by exercising.

I am a patient with major depressive disorder, and I especially hope that the people around me can listen to what I have to say and hope that they can be there for me.

Especially to confess to your family that you have severe depression, and then hope that your family will understand you more, and then hope that your family can cooperate with you.

I very much hope that my boyfriend can not dislike me, and then take myself to do some more relaxing projects to help me get through this difficulty.

People with major depression will let the people around them go shopping with them, because when they are shopping, they are exerting their physical strength and there are many things that can distract them.

I need someone to be with me all the time, I don't dare to be alone, someone to accompany me, I can be quiet, someone to chat with me, w will be happy.

Most people with depression don't know they have a disease, which is why tragedy happens, talk to relatives and friends, appropriate medications**, work hard, keep yourself busy and distracted. Go shopping and buy your favorite clothes, or eat some snacks, learn to be humorous, bring laughter to others and delight yourself

I would ask my friends to have a drink with me, and I also hope that they can accompany me to KTV to have a good crazy time and relax.

Will let them go to the hospital with me, accompany me**, so that I am not alone. Only when they are with me will I be a little stronger inside.

I want to be able to get rid of it as soon as possible, try to go with the flow, don't cause trouble to my family and friends, and understand me ......

I have the habit of recording the bits and pieces of my life every day, and I like to write these as an article and send it to my friends, and then my friends just need to read it carefully.

I will seek some spiritual comfort from the people around me, hoping that they will support me unconditionally and understand, and I hope that they will value me.

Although today's life has been greatly improved compared with the past, but the pressure people face is also greater, in the process of trying to live due to the excessive pressure, resulting in people psychological and physiological diseases, compared to mental illness, physiological diseases are also easy, only need drugs, but when there is a mental illness, it is not just so simple. One of the most serious mental illnesses is depression, and people with depression can also self-harm and suicide.

Finally, carry out the psychological **. Psychology is one of the most effective means, but often patients are more repulsed by this, because they do not think that they are sick people, so they will not take the initiative to accept **, so we have to persuade and guide them to carry out psychological **, and tell them that it is not a shameful thing.

You can communicate more with each other, talk more about happy things in life, and talk more about positive things with each other. Lead each other to the amusement park and go to some crowded places.

We should care more about such people, take such people to find a psychological counselor, and let the psychological counselor guide them slowly in order to help.

The best thing we can do is to be by his side, and at this time we need to instill something fun in him and take him out for food.

Major depressive disorder is very scary, usually accompanied by severe suicidal ideation or even behavior, and has a high success rate.

The scary thing about it is that it is not like mild to moderate depression actively seeking treatment, but refusing to **! There are two reasons for this:

First, the disease itself makes the patient very painful, every day is like a year, life is better than death, and the heart is a "death" word, just a question of when to die and how to die;

Second, when the development of the disease was not so serious, I also took the initiative to see a doctor and take drugs, but the effect was not good, so I lost confidence in **.

The only thing that can be done to treat such a patient is, yes, the only one, to forcibly send them to the local mental health institution for hospitalization**!

This is what is allowed under the Mental Health Act as "involuntary**".

Once hospitalized, you should not be able to live in an open ward, but in a closed ward with three prevention measures (anti-suicide, anti-impulsiveness, and anti-escape), and 24-hour special care.

For patients with severe depression, in addition to conventional drugs**, supplemented by non-convulsive electroconvulsive**, can generally achieve twice the result with half the effort.

The client was helped by his family to the consultation room, where he appeared listless, distracted, and unfocused. Speaking is also stumbling, and thinking is relatively chaotic. He looked tired and had a tendency to be depressed, and the severity of depression could not be determined based on the current clinical manifestations, so the client was asked to take a psychological test for SDS.

The SDS is a self-rating depression scale with a total of 20 questions, all of which are symptomatic characteristics related to depression, and the client needs to choose based on the performance of the most recent week. If the client does not know how to read or has difficulty with his or her hands and feet, the counselor's assistant can read out the test questions and let the client choose the answer. The final SDS test result of the client was 73, and 73 was severe depression.

In the SDS assessment, the standard score is 53 points as a cut-off value. 53-62 is mild depression, 63-72 is moderate depression, and 72 points or more is severe depression. The clinical manifestations of major depression are very depressed mood, basic loss of willpower, lack of interest in many things, inability to work, inability to study, and poor self-care ability.

1. First of all, we have to remind them that they are sick and have depression, we have to help them reduce their guilt and inferiority complex, and we should not blame them for their illness and despise others.

2. We should also respect the patient, in fact, depression is not a big deal, and we should respect privacy, and we should pay attention to the confidentiality of the patient.

3. When patients take the initiative to communicate with us, we should be an active listener, and when talking to them, we should not be impatient and support them as much as possible.

4. Finally, we need to encourage them to accept the situation**, so that they believe that over time, they will gradually recover their health, instead of laughing at them and looking down on others.

If we suffer from depression, we should not panic, we have to face it bravely, and then actively accept it after the early recess, and then through reasonable drugs, psychology, **** and other methods, we must believe that depression can be cured, if someone around us has this depression, we should not despise and look down on others, we must actively guide patients and help them as soon as possible.

My friend had severe depression and had already committed suicide, and his family found out in time and was saved and lay in limbo. Now how do we enlighten my friends?

Patients with depression often have sad, angry, negative, unreasonable, low self-esteem beliefs and cognitive impairment, do not understand the care of family members, and will think that these care and love are full of purpose, so they show boredom, rejection, dissatisfaction, and hostility against those who lack care. Therefore, we should understand and empathize with patients when taking care of them, and encourage them to accompany them through difficult times.

With a kind, sincere, supportive, and understanding attitude, he patiently helps patients, and makes patients feel that they are accepted by others, not as useless as they think. When the patient confides in you, listen patiently and do not rush the patient. Sometimes we can be silent with the patient, because he feels more secure.

Accompanying patients and encouraging patients to participate in more group activities can provide some simple, easy-to-complete and interesting activities for patients to participate in, or you can take patients to participate in some group activities, gradually cultivate patients' interests, so that patients can actively participate and get a sense of success and satisfaction. Praise and affirm the patient's progress and achievements in a timely manner, so that they can gain self-confidence and self-esteem.

There are many times when we feel that we are helping and caring for the depressed people around us, but for them, sometimes it increases their suffering, so how can we help the people we care about to get through the darkest valley of depression?

First, some words like a fuss are that you have to be happy, you have to be positive, and you want to be open. We think these words will be useful, but for friends with depression, it increases their burden, and most friends with depression want to get better as soon as possible. While we have good intentions when we say this, depression is not caused by a bad mood.

Sometimes people with depression feel guilty about it, they just can't really be positive. What words can help them? I believe in you, I love you so much, I care about you very much, I will support you, I know you are strong and everything will be fine.

Give them encouragement in a sincere tone.

Second, try not to give advice to people with depression, as if you should exercise, you need to change your diet, you need to see a psychologist, for people with depression, these things you have to do, and the advice you don't to do will make them feel very discouraged and helpless. Instead of suggesting to them that you need to do this and you need to do that, ask them, what can I do to make you feel better, and if there's anything I can do to help you, you must tell me.

Third, please don't criticize or underestimate their pain, as if you are too sensitive and such a small thing can disturb you. The method of agitation is also useless for depressed patients, as if you are not good again, I will leave you, look at you, you make the whole family so miserable, the vast majority of depressed patients are very mean to themselves, they don't like themselves, these words are absolutely harmful to them. What we need to do is remind them that we're here to support them silently, to let them know that if they need space, we'll understand, and if they want to talk, we're always there to help.

Many people with depression believe that no one cares about him and that he has been abandoned by the world, but whether we are family, friends, or lovers, we just want to remind them that we will be by their side and spend this time with them.

If the patient is only mild, the person who suffers from the fluid may feel depressed and depressed on a daily basis. At this time, we should pay more attention to burying cherry blossoms and encouraging the patient, try to encourage the patient to participate in outdoor sports or group activities, and encourage the patient to talk more to relieve the inner depression. Breathe a sigh of relief.

Patients may also be encouraged to participate in low-intensity exercise, such as running or climbing a mountain that is not high, or swimming.

First of all, you must pay more attention to these patients with depression, because they themselves don't want to be depressed more because of the lack of companionship and understanding of the bureau. You have to put yourself in his shoes more.

Share more interesting things with them, take them out more, make them happy, and communicate with them more.

For depressed patients, what they need most is the understanding and companionship of their families, but for depressed patients in reality, it is not easy to get help and understanding from their families, and an important and common problem that leads to this phenomenon is: they don't want to tell their family members that they may have depression and dare not ask their parents for help. This phenomenon is particularly common for adolescents with depression.

Many teenagers suffer from depression, but they dare not tell their parents, some are afraid that their parents will worry about the excitement and do not want to bring their troubles to their families; Some are afraid that their parents will not understand, so they finally open their mouths, but in the end, they are blamed by their parents. In fact, if you have depression or suspect that you have depression, you must communicate with your parents in time. 1. It is a very common thing to seek help from parentsParents are the closest people to us, it is not a wrong thing to ask for help from parents, depression is a common disease like a cold, and there is nothing wrong with talking about it.

Everyone gets sick, it's common to need family care when you're sick, don't feel embarrassed, you have to understand that you're not alone. According to the World Health Organization, 350 million people in the world suffer from depression. While depression can be a huge drain on your energy, depression doesn't define who you are.

You're just unfortunate enough to have to deal with this symptom, so it's important to let your parents know that you want their support now more than ever. 2. Stay calm before communicatingBe prepared to keep yourself calm before talking to your parents, and let them know that your depression may make you scared, nervous, or overwhelmed, so cheer yourself up. You are about to take an important step, and you should be proud to acknowledge that you need their help.

If you're worried that you'll break down or burst into tears before you can say it, go out and get some fresh air, take a walk to clear your mind, or listen to some soothing ** to ease your anxiety. You can even invite your parents to go for a walk with you or go out and relax, which will ease your discomfort. 3. Don't be afraid to speak upOne of the reasons teens are reluctant to let their parents know that they have depression is that they are afraid that their parents will want to be crooked, and that parents may start to blame themselves for not being a good parent.

The last thing you want to do is hurt your parents or make them worry about you even more. Especially if your family is facing financial, illness, divorce pressure, or other new family issues, but understand that depression has been burdening you and hindering your ability to manage your daily tasks. If you continue to ignore it or put it off again and again, over time, your condition will worsen to the point where it is difficult to hide, which will attract the attention of your parents and increase the burden on your parents.