I am a woman, I gave birth to a child at the age of 21 and have a big belly, how to lose belly

Some women have big bellies after giving birth. Not all people are, eat small meals and stick to physical activity. Keep an optimistic mindset and you will lose weight slowly. Don't worry.

Because the belly is relatively loose after giving birth. If you want to lose weight, you should pay attention to maintaining balanced nutrition from the time you give birth, and you can't eat too much. After a long time, it will naturally recover.

When you are pregnant, if you supplement too much and are absorbed by the mother, the mother will gain a lot of weight. And the fetus is mainly in the belly, so after birth, the belly is easy to get fat. If you want to be thin, you can only keep your mouth shut and open your legs. The breastfeeding period is still dominated by children.

After I gave birth to a child, my belly was very big, when Mr. was the boss, the belly didn't seem to be so big, but after giving birth to the second child, the belly was getting bigger and bigger day by day, and now it seems to be as big as the belly when I was pregnant with the second child, I also want to lose weight, but I don't know how to lose weight, if you have any good way with others, you can also tell me that I have a very big belly after giving birth to a child, when Mr. is the boss, the belly doesn't seem to be so big, but after giving birth to the second child, The belly is getting bigger and bigger day by day, and now it seems to be as big as the belly when I was pregnant with the second child, I also want to lose weight, but I don't know how to lose weight, if you have any good way with others, you can also tell me that I have a very big belly after giving birth to a child, when Mr. is the boss, the belly doesn't seem to be so big, but after giving birth to the second child, the belly is getting bigger and bigger day by day, and now it seems to be as big as the belly when I was pregnant with the second child, I also want to lose weight, But I don't know how to lose weight, if you have any good ways to talk to others, you can also tell me, I also want to lose weight, do you do what sit-ups can be done?

It is because when you are pregnant with a child, all the organs and muscles in the stomach are stretched and fall down, and after giving birth, you need a period of rest to return to your original position. As for slimming down, you can wear a belt that binds your stomach and do some exercises to tighten your stomach.

When walking and standing, you should force your abdomen to shrink and breathe in the abdomen to tighten your lower abdominal muscles. At the beginning of a day or two, you will not be used to it, but as long as you remind yourself at any time to "shrink your abdomen to **", after a few weeks, not only will your lower abdomen tend to be flat, but your walking posture will be more charming.

After weaning, the baby will slowly lose weight.

This is called the postpartum rectus abdominis. During pregnancy, as the fetus in the uterus gradually enlarges, the abdominal wall**, fascia, aponeurosis, muscles, etc. are extremely expanded, especially in the third trimester, the enlarged uterus will expand and extend the abdominal wall, and the rectus abdominis muscle on both sides will be separated from the midline of the abdomen to both sides.

Doing some targeted abdominal exercises can be effective in reducing belly fat. For example, lie on your back, hold your head in your hands, touch your right knee with your left elbow, and touch your left knee with your right elbow. Alternately repeatedly.

Do 20 to 25 per set, three sets a day, taking care not to be too fast, preferably slowly.

After caesarean section, it is necessary to pay attention to rest for a short period of time, avoid heavy physical labor and physical activities, so as to promote the recovery of the uterus as soon as possible. After giving birth, the uterus will not quickly return to the state of not being pregnant, and it will take a period of time, generally one week after giving birth, the uterus will descend into the pelvis, and it will return to the pre-pregnancy state about six weeks after delivery.

There are ways to lose weight, the more reliable is to take Besunyen orlistat, start to drain oil in 24-48 hours, and generally lose weight up to 7%-10% of the original body weight after 6 months of use.