Should you always pay attention to your diet after uric acid returns to normal?

Analysis: Hello, diet** should avoid eating a diet containing high purines. Animal offal, bone marrow, and seafood are the most abundant in purines; Fish and shrimp, meat, peas, spinach, etc. also contain certain purines; Fruits, vegetables, milk, eggs, etc. do not contain purines.

It is advisable to drink plenty of water to facilitate the excretion of blood uric acid from the kidneys. In terms of drugs, drugs that lower blood uric acid such as allopurinol can be used, and non-systemic antirheumatic drugs such as indomethacin and ibuprofen can be used to relieve joint pain symptoms. Suggestions:

The basic principles of dietary control are not to drink alcohol, not to eat animal offal such as liver, kidney, brain, heart, intestines, etc., and meat soup, to eat less seafood, and to drink enough water, and other foods can be eaten appropriately.

If you have high uric acid, you should improve your diet in this way, and the following states indicate that your uric acid is too high.

There is gout, hyperuricemia.

can choose low-purine foods. For example: animal offal, seafood, broth, fresh bean stall, nuts, shiitake mushrooms, seaweed, red meat.

Pork, beef and mutton) are rich in purines, in addition, some foods are low in purines, which will also have a certain impact on uric acid metabolism, such as beer, honey, sweets, etc.

Drink more than 1,500 ml of water per day, preferably more than 2,000 ml. But for renal insufficiency.

It is best not to drink too much, especially those with edema, so as not to aggravate the edema, and drinking too much will increase the burden on the kidneys. In addition, it is recommended to quit smoking, do not drink beer, and do not drink white wine.

Drink red wine in moderation.

If urination is not normal, urate crystals are deposited in renal interstitial nephritis, and the shape, color, and frequency of urine will change, such as hematuria.

Polyuria, oliguria, etc.

Swollen joints are caused by abnormal uric acid metabolism, and urate will be deposited in the joints first, forming uric acid crystals, resulting in joint enlargement. The main manifestation is swelling of the foot joints, accompanied by headache.

anorexia, etc. About 70% of uric acid in the human body is excreted through the kidneys, and uric acid is high.

People often experience abnormal kidney function, which leads to a disorder of water metabolism in the body, and a large amount of water accumulates in the body, which leads to edema of the body.

When uric acid accumulates too much, the kidneys will be under tremendous pressure, which will lead to a decrease in appetite, and the craving for food will be correspondingly reduced, especially when looking at meat, there will be a feeling of nausea.

If the above symptoms appear, it is recommended to go to the hospital for a check-up as soon as possible to see if it is caused by high uric acid. Early detection is more conducive to early progress**, giving you a healthy life and reducing the burden on your family.

Normally, hyperuricemia is not a symptom of self-sufficiency, only due to the long-term high uric acid caused by the deposition of the joint on the joint surface, which is commonly known as gout, in this case will be related to the symptoms of the joint, including the redness, swelling, heat and pain of the joint.

The first person is more tired, the second joint is red, swollen and sore, the third is induration visible next to the pinna, the fourth is more humid, and the fifth is that the joint is particularly painful in the morning and evening.

It must be a cold, fever, runny nose, and frequent dizziness, and even unable to eat.

If we go to the toilet all the time and often pee yellow, it means that our uric acid is high, and we will also have obesity and high blood sugar.

Summary. Kiss, when uric acid drops to 149 416 mol l in males and 89 357 mol in females. μmol/l。You can eat and drink normally.

At what level can I eat normally after uric acid drops?

Kiss, when uric acid drops to 149 416 mol l in males and 89 357 mol in females. μmol/l。You can eat and drink normally.

However, animal offal, seafood and some meat, meat mainly refers to pork, beef, sheep Qingtan meat, these should be eaten less, usually you can choose some chicken, duck meat, grass carp, more silver plum to eat some fresh vegetables and fruits. It is recommended not to drink liquor, beer, and rice wine, and drink more clear water.

Young people, when they are young, have high uric acid, and after returning to normal, can they still be completely better in the future?

This is not very optimistic, you have to control your diet for a long time, and you can do it regularly.

Hello, I want to ask you again, I am now a little more than 600 uric acid, can I lower it without taking medicine, relying on taboos and running?

Uric acid 600mmol l If you don't take medicine, only rely on exercise, it is more difficult to stop the source to restore the balance to the normal level, you must first match with the drug and exercise taboos together with a three-pronged approach, if the uric acid goes down, you can slowly reduce the drug leakage.

1. According to the condition, the content of purines in the diet can be limited, and the purine intake is strictly limited to less than 150mg daily in the acute stage, and foods with low purine content (25mg 100g) can be selected.

During remission, depending on the condition, foods with moderate purine content (25 100 mg 100 g) may be used. Among them, the meat is Zhengna, fish, and poultry, and the cooked meat that has been boiled in the soup is used instead of raw meat. Choose foods with low purine content, and prohibit foods with high purine content.

2. Most patients are overweight or obese. Energy intake should be controlled to meet or slightly lower than the ideal body weight, preferably less than 10% to 15% of the ideal body weight. Reducing energy should be gradual.

3. The nucleic acids in food are mostly synthesized with proteins, and nuclear proteins exist in cells, and limiting the supply of protein in an appropriate amount can control the uptake of purines.

Cereals and vegetables with less purine content can be the main ones**, and high-quality proteins can be selected without or less nucleoprotein-containing milk, cheese, eggs, etc.

4 Fats can reduce uric acid excretion and should be controlled as much as possible. Cooking methods such as steaming, boiling, stewing, marinating, and boiling with less oil are used.

High uric acid and gout are very distressing chronic metabolic diseases, the main cause of which is the increase in serum uric acid, and this disease often makes people "smell but can't eat, pain but can't sleep".。High uric acid is caused by the decrease in individual excretion of uric acid or excessive uric acid production due to purine metabolism disorders, so there are also two common methods in diet, one is to drink more water to promote uric acid excretion, and the other is to pay attention to eating less high-purine foods to reduce uric acid production.

People with high uric acid don't touch 2 things, which 2 things do they refer to? 1) Shellfish-containing aquatic products: Patients with high uric acid should not eat shellfish-containing aquatic products such as lobsters, crabs, and oysters

Because these foods are rich in polysaccharides, high protein, etc., will increase the burden of kidney decomposition, increase the amount of uric acid production, and it is not suitable to eat more when uric acid is high.

Animal offal: Patients with high uric acid should also be careful not to eat animal offal in their diet, such as liver, kidney, bone marrow, large intestine, etc., these are foods that are relatively high in purines. Vegetable foods are not suitable for eating spinach, radish, etc., because spinach contains oxalic acid, which can easily lead to hyperoxaluria, which makes uric acid urgently increase the burden on the kidneys; There are also legumes such as lentils, green beans, and peas that also increase the amount of uric acid produced.

People with high uric acid, sugar-rich fruit juices – Drinking fruit juices can easily add too much sugar, and excessive sugar intake can promote metabolic disorders and obesity, which are already important factors in promoting gout。2) Alcohol - Heavy drinking often leads to a sudden increase in blood uric acid, and if you eat high-purine and high-fat foods at the same time, that is, drinking and eating meat in daily life, it will induce an acute attack of gout.

Summary:Patients with high uric acid should pay attention to their daily diet, avoid acidic foods high in purines and sugars, eat more alkaline foods such as fresh vegetables and fruits, drink more water and supplement with appropriate exercise, which can minimize uric acid productionIt is conducive to the excretion of uric acid! Of course, if it is gout and high uric acid that need medication**, remember to take the medicine according to the doctor's instructions**, do not stop the medicine by yourself, and return to the clinic regularly to stay away from the troubles of gout attacks.

If the uric acid is too high, do not drink beer and eat spicy food. Don't eat too much red meat and seafood.

Eat less seafood, such as shrimp and crabs.

If the uric acid is exceeded, don't eat anything like seafood.

People with high uric acid should not eat seafood, animal offal, and barbecue.

If uric acid is really excessive, be sure to stay away from seafood and have a lot of rest.

After uric acid exceedance, seafood is something that must never be touched again.

I can't eat seafood food.

Do not eat seafood products, pay attention to rest or diet.

With the improvement of living standards, there are more and more people with high uric acid. Among them, reasonable attention to diet is a favorable measure to regulate uric acid levels.

People with high uric acid should avoid eating foods high in purines, and there are five main categories:

1. Beer. This is forbidden to drink.

2. Eat less seafood. Such as scallops, shrimp, crabs, shellfish and so on. It is especially important for people in coastal areas to eat as little as possible.

3. Don't eat animal liver, heart, kidneys, and eat less animal offal, which will lead to higher uric acid.

4. Fungi。Such as fungus, shiitake mushrooms, oyster mushrooms, white fungus, etc.

5. Nuts。Such as peanuts, melon seeds, walnuts, cashew nuts, almonds.

6. Beans. Such as soy products, bean sprouts, soybean sprouts and mung bean sprouts.

7. Pickled and fried foods. Such as barbecue, hot pot, thick soup, strong tea.

How to adjust the diet with high uric acid?

Drink more than 2000ml of water every day, drink more water and urine, reduce urine concentration, and adjust pH.

Drinking tea must be to drink weak tea and drink more plain water.

Eat more vegetables. Such as sea greens, lettuce, cabbage, carrots, cucumbers and other vegetables, but spinach is not an exception.

Eat more fruits. Especially cherries can be eaten more.

Don't eat too greasy, light and less salty.

If you have time, you can boil barley porridge and drink it yourself.

Of course, after paying attention to your diet, you should recheck your uric acid every six months, and if it is high, you need to seek medication from a doctor**.

With the improvement of people's living standards, they eat more and more nutritious, and often drink alcohol. This leads to an increase in uric acid, and the number of patients with gout is increasing. For high uric acid, in addition to drugs**, we must strictly control the diet.

In the end, what can be eaten and which can not be eaten, everyone must have a number in their hearts, and I will give you a detailed explanation below!

Low-purine foods in our daily lives mainly include milk, eggs, vegetables, and various grain products. Drink plenty of water. If the daily drinking water volume is at least 2000 ml, tap and mineral water should be drunk instead of purified water. Control your weight.

Eat plenty of alkaline foods and drink plenty of soda. Foods containing alcohol increase the pH of the urine and promote the dissolution of uric acid in the urine. In terms of diet, it is necessary to pay attention to eating less meat, mutton and seafood, and avoid drinking beer and liquor.

In fact, a small amount of red wine is beneficial to the patient and can be consumed normally. In addition, food control should not excessively increase uric acid. Hyperuricemia has many problems with the excretion of uric acid.

The most important characteristic of gout patients is the body.

People with high uric acid content can drink tea, although high uric acid is due to high purines need to be paid attention to. First of all, do not eat animal offal, do not eat too much fat, do not touch fried, fried and woven fabrics. Second, don't drink carbonated drinks that are high in uric acid.

Symptoms are mainly due to excessive intake of exogenous purines and decreased excretion of uric acid. Therefore, the diet is mainly to restrict a high-purine diet and increase excretion to control uric acid. Regular physical examination, pay attention to blood uric acid and other indicators, and go to the hospital in time if any abnormalities are found.

Low-fat diet: Most patients with hyperuricemia have hyperlipidemia, and a high-fat diet can be adopted due to excessive exogenous fat, so alcohol should be avoided, especially beer, which is very tolerated by patients with hyperuricemia. They already know how to organize their diet.

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In terms of diet, we should pay attention to adjusting the diet, eat more fresh fruits and vegetables, do not consume foods high in purine acid, do not eat hot pot barbecue, do not drink beer, do not drink too many carbonated drinks, and cannot drink drinks such as milk tea. And also adjust your diet, don't overeat, eat small and frequent meals.

It is necessary to strictly control the diet, combined with drugs**, eat more low-purine foods in life, including milk, eggs, vegetables and various cereal products, drink more water, eat more alkaline food, drink enough soda, avoid eating less meat, mutton and seafood, and avoid beer and liquor.

When eating, you should often eat some foods and resources with low acid content, you should eat more vegetables and fruits, and try not to eat some fatty meat, which will have a serious impact on the body, and the harm is still relatively high.