What should I do if I have a poor memory at 32?

There are various causes of poor memory, such as insufficient heart blood. The mind is dominated by gods, and the mind is restless, making people forgetful. It can be used to enhance the method of blood and brain strengthening.

Nutrition and health experts have found that some foods that help to nourish the brain and wisdom are not expensive and hard to find, but are cheap and ordinary things, which can be found everywhere in daily life. The following foods are very beneficial to the brain, mental workers. 1. Milk.

Milk is a near-perfect nutrient. Egg. Brain activity and memory are closely related to the amount of acetylcholine in the brain.

Experiments have proved that the beauty of eating chicken is that when the rich lecithin contained in the egg yolk is broken down by enzymes, it can produce a rich amount of acetylcholine, which enters the bloodstream and quickly reaches the brain tissue, which can enhance memory. Eating eggs every day can supply enough choline to the body, which is good for protecting the brain and improving memory.

3. Fish. They can provide high-quality protein and calcium to the brain, I hope you can pay more attention to the conditioning of your diet, and the situation will be relieved slowly, I wish you a speedy **!

1. Empathy: Memory is the basic ability of children's learning, and poor memory does have a great impact on academic performance.

2. Concretization: Can you give an example of the specific manifestations of poor memory in children?

Third, the cause of the problem, and specific analysis:

A children's image memory ability is not fully developed: the brain's image memory ability is 1 million times that of abstract memory, and it will suffer a lot if there is no image memory habit.

Solution: Consciously cultivate children's image memory ability. Let children first learn the methods and skills of easily converting any content that needs to be memorized into images, and then develop the habit of quickly converting at any time, so as to gradually improve children's memory ability.

b Children are labeled as having a negative label of "bad memory": children are unconsciously evaluated by adults as having poor memory since childhood, and from their own subconscious belief that they can't remember things, negative hints will continue to cause children to be unable to remember things.

Solution: Tear off the negative "label", change the habit of adults to evaluate children's memory, give positive hints to children's memory, and constantly strengthen children's self-confidence in their memory.

c Children lack scientific and systematic memory training: the potential of the brain is very large, and there are more and more courses on the scientific use of the brain and the scientific training of the brain. If your own children have not been trained, they will naturally look worse in comparison.

Solution: Participate in the winner's whole brain memory training course, and get rapid and effective improvement in the scientific, professional and systematic course.

There are many factors that contribute to poor memory, but most have the following:

1. With the increase of age, the activity of brain cells decreases, and the memory will slowly decline as the cells age;

2. Insufficient sleep or poor sleep quality for a long time will lead to cranial neurasthenia and memory loss;

3. Brain fatigue, excessive use of the brain;

4. Being sick for a long time and suffering from illness.

In order to improve memory, in addition to the factor of aging, other reasons can be mediated by some lifestyle changes: you must ensure that you get 7-8 hours of sleep a day, so that the brain can get a very good rest. Secondly, it can be mediated by some brain-tonifying foods, such as eating more fish heads, fish brains, walnuts, and sesame seeds.

When I was in junior high school, my memory was very bad, and it wasn't until I passed the Tesla Potential Course that my memory changed. I mastered the skills to use my brain efficiently, and from then on, I was able to study on my own with ease, and my academic performance improved by leaps and bounds, and I was finally admitted to university. Hope my words can help you and good luck.

Hello, there are many factors that contribute to poor memory, but most of them have the following:

1. With the increase of age, the activity of brain cells decreases, and the memory will slowly decline as the cells age;

2. Insufficient sleep or poor sleep quality for a long time will lead to cranial neurasthenia and memory loss;

3. Brain fatigue, excessive use of the brain;

4. Being sick for a long time and suffering from illness.

To improve memory, in addition to the factors of increasing age, other reasons can be mediated by changing some lifestyles: first, identify the causes of memory loss, and adjust the lifestyle symptomatically, such as being active due to illness. But the most important thing is to ensure that the brain is well rested and recuperated; Secondly, it can be mediated by some brain-tonifying foods, such as eating more fish heads, fish brains, walnuts, and sesame seeds.

Poor memory bai is already a very common problem at the next du. Because busyness has become the life of modern people.

DAO is normal in life, and as people get older, their ability to remember will gradually decline. If you want to quickly improve this problem, you can use a reminder software to remind you from time to time, such as the dedication sign This note reminder software is very good.

There are a number of classifications and automatic cloud synchronization functions of content, which can help you classify and record important matters, so that the to-do list is clear at a glance, and you only need to log in to the same account, you can display the record content synchronously on the Android system, iOS system, Windows system, or on the iPad or web side, so that we can view it at any time.

At the same time, the dedication sign also has the function of to-do list reminders, and there are a variety of different reminder types to choose from, which can meet your various needs. It reminds you of important things at regular intervals to avoid forgetting.

Quit smoking and drinking, live a regular routine, go to bed early and get up early, exercise regularly, do dozens of push-ups at night, etc.

The most important thing is to use your brain more, and the more you use it, the smarter you become. It's good to be too focused, but don't be too focused, it will ignore a lot of things, look stupid, and obviously work hard, so self-confidence is very important, and your energy needs to be scattered.

That's how you didn't master memory! You can take a proper rest after memorizing something, so that your brain has a period of adjustment, so that you can play the true level of your memory!