People always have troubles, and if they don t have them, happiness disappears

No, it's because you're the protagonist of your life that you only see your own troubles, and maybe they do. How can people not have troubles, what matters is how you face and solve them.

Don't you think about the reason why you're unhappy first, and since it's a trivial matter, please don't take it to heart.

Be open-minded, do what you like, and say no to what you don't like.

When the mood adjusts, everything is normal.

First of all, you still have to adjust your mentality, if you can't adjust it. It is advisable to consult a psychiatrist.

Hope it helps.

Troubles are brought by others.

Happiness is found by yourself.

Happiness is also a day.

Pain is also a day.

Why not be happy, happy, and happy to live each day.

Life is like this, we can't avoid unhappiness and pain, so how can we make ourselves happy after experiencing these sadness and pain? I think true happiness comes from the understanding of pain, because life without pain can not feel happiness, we can only face it correctly, rationally analyze it, affirm that it should be affirmed to negate what should be denied, only in this way can we learn to give up, to know how to cherish, to remember what should be remembered, to forget what should be forgotten, to analyze the pain in life, to make it a kind of wealth, an experience, a memory, a realization instead of pain in your life, so that we can calmly look at the past, Open life, happy life, no regrets life, life is truly happy, not to escape and cover up, not to force joy. Because I believe that life is for us to face, not to escape, we can be sad but we must not indulge and escape.

Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort. It's fun to hang out with friends and talk to each other. In fact, everyone has their own problems to face, and the troubles in life always seem to be with you, whether you want to think about it or not, the days or day by day, happy is also a day, unhappy is also a day, people must learn to adjust their mentality, or use a psychological suggestion to make themselves happy, you can say loudly to yourself:

I'm really happy, I'm really happy, I'm really, really happy, why not, think about what you have, what others don't, be content and happy.

Eight or nine times out of ten, we should learn to forget the things that don't go well in life. Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play.

Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief. Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc.

Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Hope it helps. At the same time, I wish you a good mood every day

What is happiness?

Copying happiness is a mystery.

du will have a thousand answers.

Someone once said that "true happiness cannot be described, it can only be experienced, and the deeper the experience, the more difficult it is to describe, because true happiness is not a collection of some facts, but the continuation of a state." "Happiness is not for others to see, it has nothing to do with what others say, the important thing is that your heart is full of happy sunshine, that is, happiness is in your own hands, not in the eyes of others Happiness is a feeling, this feeling should be pleasant, make people feel comfortable, sweet and happy.

Happiness is that when I can't see you, I can comfort myself like this: it's good to think about you quietly like this. Happiness is that I am tied to you all the time, even when you are not by my side.

Happiness is that whenever I think of you, the feeling of spring fills the air, and lovesickness is unfounded

Happiness: No matter how big the wind and waves outside, you will know that there is always a cup of hot coffee waiting for you at home.

Happiness is when the people who love each other are getting old, and they never get tired of seeing each other. Happiness is to be together all the time, and the days together are a lifetime, from the earth to the heaven......

Because people have a life of thinking and thinking, they have a lot of interest or dissatisfaction in the surrounding environment, they are naturally happy if they are interested, but when they encounter unsatisfactory, they will naturally have troubles, so everyone will have troubles, including madness, stupidity, madness, and other mental illnesses and all kinds of animals, without troubles will not exist in the world, if there are no troubles, it means that this person has no thinking, no thoughts, and no reaction to various things in the surrounding environment, then it is not a substance that will not say that it will not move. It doesn't matter if you have troubles, Guan Jian is what we do to treat it, as long as we are open-minded, think openly, do not always keep unsatisfactory things in mind, think less about some unsatisfactory things, and think more about some wishful things, then the troubles will be reduced more, and finally I wish you a happy day!

This is my own opinion, not necessarily correct!