To fight the epidemic, we must eat more protein, why is pork not welcomed?

Although pork is rich in protein, in recent years, the ** of pork in China has continued to rise, so a large number of people will choose cheaper eggs to supplement protein!

Because the protein content of pork is not high, and pork is easy to gain weight after eating.

Although pork also contains protein, pork has a lot of calories and fat, and eating a lot of pork is likely to cause cardiovascular and cerebrovascular diseases and obesity.

Including pollen antibodies are proteins, viruses, etc., and the antibody molecules are divided into variable and invariant regions, proteins, usually because these small molecules combine with the plasma proteins of the human body to form complete antigens. There are many types of antigens, the variable region can change with the different antigens, and the antibodies will bind to them, but these small molecules belong to incomplete antigens or haptens, and some small molecules can also become antigens (such as penicillin), when this small molecule reappears, it is sensitized to the human body, and it is generally a large molecule.

Antibodies are all proteins, and the antibody molecule is divided into variable and invariant regions, and the variable regions can change with different antigens. There are many types of antigens, generally large molecules, including pollen, proteins, viruses, etc., some small molecules can also become antigens (such as penicillin), but these small molecules belong to incomplete antigens or haptens, usually because these small molecules are combined with the plasma proteins of the human body to form a complete antigen, sensitized to the human body, when this small molecule reappears, the antibody will bind to it.

Antibodies are all proteins, but antigens are not all. Substances that can cause the body to produce a specific immune response are called antigens. (Note that it is a substance, as long as it is a substance).

Antibodies are all proteins, but antigens can be proteins, sugars, glycoproteins, lipids, lipoproteins, etc.

The antigens are generally bacterial, fungal, viral. But it can also be non-living matter. So not necessarily but antibodies must be, and the common name for antibodies is immunoglobulin

As long as the antigen is invaded by the outside world, it may be an antigen, it is something that causes people discomfort, and it is different for each person, pollen, animal fur, which will make some people allergic, and pollen, fur is considered an antigen.

Antibodies are secreted by plasma cells mainly --- globulins.

What prompts does the body give if you are not in protein enough?

When the human body is deficient in protein, the change is actually obvious, and the most obvious feature is that the hair will fall out, and there may be a lot of hair falling out if you comb the hair. Nails are soft to the touch, and they have broken on their own before they have been trimmed with nail clippers, which is a reminder that it's time to replenish protein.

When we describe a woman as good, we will praise her for having sufficient collagen, feeling like QQ to the touch, and looking very good. But in the case of insufficient protein, it will be dry, wrinkled, dull, and look old, obviously in its twenties, but it looks like it is forty or fifty years old, and it is caused by a lack of protein, so if you want a good one, it is very important to supplement protein.

The quality of sleep is also very important for the health of the body, if you sleep very poorly, the slightest movement will wake you up, and when you are ready to fall asleep, you can't hear a little sound, then it is a manifestation of a lack of protein in the body. Protein contains amino acids, which can make people sleepy, so people who sleep well have more protein in their bodies.

Slow response is also a manifestation of the lack of protein in the human body, attention is always unable to concentrate, mood fluctuations will be relatively large, when others talk to you, there is no way to react at the first time, at this time, timely supplement protein for the body, the body will be alleviated.

In the case of a lack of protein, the body is prone to edema, weakened immunity, blood sugar drops, and even if you are not hungry, you just want to eat, which are all manifestations of protein deficiency.

How should I supplement with protein?

To supplement protein, the first thing that comes to everyone's mind is to eat eggs, but eggs refer to egg whites, egg yolks are not counted, so if you want to supplement protein, you can eat egg whites directly. Milk also contains a lot of protein, which can supplement the body's needs, but milk refers to pure milk, and some people love to drink lactic acid bacteria drinks, which are not counted, and no matter how much you drink, you can't supplement protein. The chicken, duck, and beef we eat all contain protein, but pork has a high fat content and is not suitable for eating more.

Chicken is less fat and rich in protein, so you might as well eat more.

In short, we should pay attention to supplementing protein, do not consume too much, too much is also bad for the body, moderate consumption, will be better for the body.

The most indispensable thing in the human body is protein, if a person's body is not enough protein, we can feel it very obviously, the most typical is that there will be various problems in hair, this manifestation is the most obvious.

Human tissues are made up of cells, and in order for these cells to be constantly renewed, proteins are required to constantly provide new "raw materials".Therefore, the human body needs to synthesize more than 70 grams of protein every day, and if it cannot meet the needs, the weight will gradually decrease, and growth and development will be stagnant. The body's metabolic activity and hormones are the basis of immune activity, and if there is a lack of protein, people will have reduced immunity and are prone to illness. Hair changes from black to yellow, dry, and breakable, hair loss becomes more frequent, and hair grows very slowly.

Protein is the most important nutrient in the human body, and all organs in the human body need protein to repair and renew except for urine and bileThe human body consumes 3% of protein every day. For example, hair and beards and nails grow every day, and a certain amount of protein is needed. Therefore, we need to replenish every day, which is the premise of health preservation.

It can be ingested from meat, fish, eggs, milk and legumes, which are beneficial for timely replenishment of protein in the body.

Proteins in food are broken down into various amino acids in the gastrointestinal tractIt is then absorbed by the body and produces the desired protein. However, if you consume too much protein, the human body can produce a large amount of harmful substances such as hydrogen sulfide and histamine, which can easily cause bloating, loss of appetite, dizziness, tiredness and other phenomena. At the same time, excessive protein intake can easily lead to an increase in cholesterol, which can increase the nitrogen in the blood, which is excreted in the urine and increases the burden on the kidneys.

If you don't have enough protein, your body will give you a lot of hints, for example, your body will be tired, and your immunity will be weakened.

Protein is an indispensable nutrient in the body, it can effectively regulate the physiological functions of the human body, if there is a lack of protein, the body will have abnormal performance.

For example, the body's immunity will be reduced. Some people get sick easily, such as catching a cold. It is particularly easy to be infected by the flu, which means that his body has low immunity, protein is the body can resist diseases, and the diet is picky and so on, which will ensure that the protein is taken, which will also lead to a decrease in immunity.

Osteoporosis can also occur. One of the components of the human skeleton is protein, if protein is insufficientAs a result, the toughness of the bones deteriorates and they break easily. Protein is needed in the bones, and if there is a deficiency, osteoporosis will occur.

Insufficient protein can cause rickets in children. Some parents will scold their children when they see that they can't straighten their backs, but in fact, it is likely that the child's body lacks protein and cannot provide enough strength to the skin, which is the cause of rickets in children. Therefore, if parents see that their child is unable to stand up straight, they should consider whether the child is deficient in protein.

The body lacks protein and is prone to fatigue。If he is in a situation where there is no air circulation, he will especially suffer from chest tightness and fatigue, which may be due to the low amount of hemoglobin in his body.

The hemoglobin in the human body has the effect of transporting oxygen to the organs and tissues of the body, allowing carbon dioxide to be excreted from the body. If the protein content is relatively low, the body will not be able to get more oxygen, and it is not surprising that it is easy to get tired and sleepy.

Once the human body shows these signs, it means that you are deficient in protein.

Manifestations of protein deficiency are:

Once the protein content of your recipe is too low, there may not be a major problem at first, but as the body's protein content continues to be depleted, the body will have a lot of unexpected small problems.

1. Change in weight.

Two Protein Deficiencies:

Too little protein but enough calories, which is an unhealthy diet, or you have problems with indigestion; Low in protein and calories. If you eat too few calories, your body will use protein for energy, and you will become emaciated. Conversely, some people may gain weight because their bodies respond to energy deficiencies by slowing down metabolism.

2. Muscle relaxation.

If you don't consume enough protein, your body will only be able to break down your muscles to meet their needs, which will lead to reduced muscle tone, decreased muscle mass, and reduced joint support. If you don't consume enough protein, your body needs longer to repair damaged muscle tissue and joints. Especially in middle-aged men, there is a gradual loss of muscle due to aging.

3. A large amount of hair loss.

Protein is the building block for all the cells in your body, including your hair follicles. If you don't get the nutrients that stabilize your scalp for a long time, you'll start to notice that your hair is thinner and won't help you hold your hair firmly on your scalp.

4. Reduced immunity.

Getting sick often is a sign of poor immune system health. Due to insufficient protein intake, immune cells are unable to repair and multiply quickly to fight bacteria.

5. Often listless.

Protein deficiency or insufficient protein intake can lead to low mood, difficulty concentrating, and decreased mental alertness. These symptoms are exacerbated by similar signs of blood sugar imbalances.

6. Poor sleep quality.

If you don't eat enough protein at dinner, hormone production will be affected, leading to sleep imbalance and affecting sleep quality. Protein before bed can help improve sleep quality, and foods that contain tryptophan include nuts, chicken breasts, cheese, beans, lentils, and eggs.

7. I want to eat sweets.

One of the important functions of protein is to maintain blood sugar stability. When the human body consumes too little protein, it is easy to cause blood sugar to fluctuate, driving the body's craving for foods that can quickly raise blood sugar, and the sudden rise and fall of blood sugar is one of the reasons for your hunger.

The first is the change in the hair. Hair will be thin, yellowish, easy to break, easy to fall out. For example, if it was originally black hair, it will slowly turn into yellow hair. Nails become brittle and prone to breakage. **Easy to crack, pigmentation, redness and inflammation.

The second is the change in muscles. Nowhere is this protein deficiency more obvious. Muscle or sarcopen. People are getting weaker and weaker. Maintaining protein intake is the key to preventing premature aging.

The third cannot be wrestled, and it is easy to break bones as soon as he falls. This is also a protein deficiency. You can usually eat more eggs.

The fourth body is prone to edema.

The fifth is slow wound healing.

The sixth is susceptibility to infection.

The seventh is to feel hungry easily.

1. Patients who lack protein will always feel very tired, even if they rest at home for a whole day, the fatigue will not be relieved. Moreover, the patient's body resistance will continue to decline, and when the weather changes or catches a cold, the patient is prone to cold. Every time people see a patient, they always find that they often have a runny nose and cough, etc.

It has a lot of impact on the work and life of patients

2. Due to the lack of protein in the body, when the body has a wound, it will be difficult to heal, no matter how the patient cares, the wound will heal for a long time.

3. When you look at the skin carefully, you will find that the skin becomes inelastic, rough to the touch, and looks dull and dull.

4. When you weigh yourself, you will lose a lot of weight, and when you look at the patient's body, you will lose a lot of weight than before.

5. Bone development is also very poor, as long as it is hit by external force, it is easy to fracture.

6. Due to malnutrition, the patient's body will also have edema, and there is always a feeling of dizziness when walking. When I went to the hospital for examination, I found that there was anemia, which posed a great threat to the patient's health.

7. When women lack protein, menstruation will become very irregular. The timing of menstruation is not the right every month, sometimes it will be delayed, sometimes it will come early, and the menstrual flow is very small every time. In lactating patients, the milk secretion is small, which is basically not enough for the child to eat.

8. Memory will also become very poor, always forgetful, and unable to concentrate when working.

As long as you have the 3 items listed above, it indicates that there is a serious lack of protein, and you should supplement high-quality protein to strengthen nutrition.