Young people staying up late with revenge are not worth it during the day is consuming lives, what a

Young people live an irregular life, they are busy with work during the day, and only after the evening do the housework that should be done during the day, and over time, they will delay their normal sleep time at night. When it's time to go to bed, I will look at my mobile phone for a while, and often stay up late like this, and I find that my physique is not as good as before, and I am often sick or cold, and I am tormented, so what are the dangers of staying up late?

1. Lead to endocrine disorders

Staying up late will lead to endocrine imbalance, and at the same time will affect the body's self-repair function, and it is easy to develop dark spots or pimples. Dryness is also very damaging to you. In addition, endocrine disorders and normal metabolic functions will also be affected, increasing the burden on the digestive system, causing diseases in the digestive system, inducing the occurrence of cardiovascular and cerebrovascular diseases, and affecting life safety.

The body of the elderly itself is not very good, and after getting older, they often stay up late, and the impact will be greater, the burden on the internal organs of the body will increase, and cardiovascular and cerebrovascular diseases are more likely to occur, which poses a greater threat to the health of the middle-aged and elderly. Immune dysfunction, ** can also be manifested on lupus erythematosus is easy to grow, and rheumatoid arthritis pain can also occur.

2. Cause ** dimness

It is very common for people who stay up late to be severe, **sallow, and puffy eyes. This also proves that long-term lack of sleep can easily lead to dullness, wrinkles, and dark circles. Without getting enough sleep, the body releases the stress hormone cortisol, which breaks down collagen in it, which keeps it smooth and elastic.

3. Reduced immunity

When I stayed up late, I actually had a lot of damage to my body. It makes people often tired, has no alarm, and the resistance is getting worse and worse, and there will be physical overdraft and lack of minerals and vitamins in the body, which makes people's bodies in a sub-healthy state. For people whose immunity is not very good, some common diseases, such as colds or fevers, are related to staying up late.

Staying up late can lead to sudden death, and staying up late will also cause great damage to the body's organs.

Staying up late leads to weakness, dryness and dullness, acne, oiliness**, and dull eyes.

Staying up late can easily lead to endocrine imharmony in the body, and at the same time, it is easy to get acne.

Staying up late can lead to endocrine imbalances in the human body, and at the same time affect the body's self-repair function.

This thing will make people's body gradually deteriorate, and the health of the body is not good.

Staying up late will cause your body function to decline rapidly, and you will not be able to remove toxins from your body in time.

Staying up late can be harmful, affecting the body's metabolism and endocrine disorders.

Staying up late will make our ** dry, and it is very harmful to our physical conditions in all aspects.

Staying up late may lead to a decrease in a person's immunity, loss of balance in body functions, and may also lead to endocrine disorders.

Nowadays, more and more young people are staying up late, although many of them know that staying up late is very harmful to the body, and this damage is irreversible, but they still choose to continue to stay up late, because of work, so they are in contact with more young peopleMost young people stay up late playing games, watching, watching live broadcasts, brushing**, shopping, chasing dramas and other entertainment projects!

Because I am a post-90s generation, I used to feel very good and had no problems, so I was also a member of the army of staying up late. I'm in good health! But in the past few years, I have found that my body is really not as good as before!

In order to catch the bus in the morning, sometimes you need to run a few hundred meters, but after running and start to gasp, and then sweat more than before, because of work, the amount of exercise has become less, so the body is really not as good as when you were young, and the physical fitness is obviously not able to keep up.

But today's young people are more serious than our generation of staying up late, because of work reasons, they usually come into contact with a lot of students who go to school, and they have been in contact with wave after wave, because they often communicate with them, so they also know more about them, mainly divided into several directions.

There are both boys and girls in this kind of young people, and their state is that the whole person is wilted during the day, but after returning to the dormitory after class, they immediately come to the spiritEven if you don't eat, you will open a few games first, the game is tired, and you won't think about sleeping first, and you will start to brush your phone when you lie on the brush, either to see the short**or to watch**, in short, I always feel that the time at night is not enough!

2. Shopping, watching live broadcasts, and chasing dramas.

There are more girls in this part of the people, and they like to buy things in the dead of night, I really don't know how they have so much energy, isn't it good to buy during the day? I really can't figure it out. There are also girls who live in the illusion of idolsChasing dramas every day, not one episode falls, and a drama can be watched several times, how can I have so much time to watch dramas?

In the evening time, of course! It's not a big deal to stay up late in order to see more idols.

3. Chat. This I think many people who have gone to college must have a deep understanding, when I went to college, the boy in the bed opposite me chatted with his girlfriend every day, and it was chatting before going to bed, once it was more than 2 o'clock in the middle of the night, I went to the toilet, but his bed was still bright, and I could faintly hear laughter!

Nowadays, young people go to bed at 12 o'clock is a normal time, it is a relatively early time to go to bed, and many people go to bed in the second half of the night, for young people now, staying up late is a very sparse and ordinary thing, not staying up late will feel that you are a little abnormal, now young people's nightlife is really colorful, the emergence of mobile phones, the development of the Internet, so that many people can have a lot of things to do without leaving home, and to do these things their choice is to stay up late!

Younger people stay up late shopping on social software, such as the post-95s and post-00s, which is generally the case. People who are approaching 30, or who are over 30, are socially tired, and at this time they generally play with themselves, watch **, and watch dramas. , 70% of people stay up late and basically do this, but there may be differences in the ** platform that everyone brushes. Brush the drama and brush **, you must sleep after watching this episode, and then brush it for a while to wash. But the more I brushed, the more refreshing it became, and two hours were over...

2.In addition, the most common thing to do when staying up late isPlaying games, thinking about life, and chatting,30% of people do these three things regularly. For example, playing a game is usually 20 minutes, and after three rounds, not only is it not on the star, but it may also be lost.

As soon as his temper came up, he was willing to make that inexplicable poisonous oath that he would not win or sleep tonight, and then he would fight until three o'clock in the morning.

The most uncomfortable kind of daytime laughter,Emo at nightof people. What is the meaning of life? Why am I alive?

What's wrong with going back to my hometown and lying down, living a safe and stable life? He and she didn't say goodnight to me tonight, is it that the relationship has faded?

Of course, the hardest stay up late is for work, and the proportion is nearly 30%....However, staying up late because of work is usually passive, while playing games, thinking about life, and chatting are all active staying up late.

3.Another interesting phenomenon isDifferent genders, different ages, different occupationsEveryone stayed up lateIt's really different.

Girls stay up late, usually chasing dramas, shopping on Weibo, watching Zhihu, and at the end of the day, they will watch the live broadcast again and buy something. My heart is steady, the money is spent, and I sleep...

Nowadays, it has become the norm for young people to stay up late, but the things that young people do when they stay up late are different, which can be roughly divided into the following types:

1. Work. Young people are under more and more pressure in the workplace, and the involution is getting more and more powerful, and there are not a few young people who stay up late and work overtime, in order to strive for achievements in the workplace and career.

2. Learn and improve.

This kind of young people are mainly preparing for various examinations, such as postgraduate examinations, public examinations, public institutions, various qualification certificates, etc., in the dead of night, it is the best time for young people to study hard and study hard. <>

3. Chat and communicate.

Many young couples are separated from each other, or have a lingering relationship, busy with work during the day, tight time, and have time for tenderness and sweetness in the future, and have time to chat and talk about love at night.

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This kind of young people should be the most, especially the current game providers, **** use big data, cloud computing, etc., to accurately profile young people, and push ** according to the concerns of young people, or adjust the game content, which greatly improves the attraction of young people, making them want to stop and stay up all night.

Young people should seize the time, race against time, and strive to make themselves better and more self-disciplined, rather than being led by the nose of the Internet and online games. Please put down your mobile phone, read more books, spend more time with the people around you, and don't miss the beautiful moments of life and the people around you who are worth cherishing.

1.I often stay up late playing games, wasting time, and I think I have a sense of accomplishment.

Young people who stay up late may like to play games, using their mobile phones to play games during the day, playing games on the computer at night, and playing together in teams. In particular, some games are talked about with relish, and they have become a talking point for talking with others after dinner, and you can also show off.

A reader once told me that he spent more than 100,000 yuan because of playing games, and when he spoke, he was very relaxed, and he didn't feel that it was difficult to make money at all, because the money he spent was all his parents' money, and he didn't experience the pain of making money.

I really don't know what this reader thinks? If his parents stopped giving him money, how would he live? He just regarded the indiscriminate spending of money as a capital to show off, and he didn't think about how sad it was to be known by his parents.

In the world of young people, there must be love, and if you like someone, you think that you can be together for a long time, no matter how difficult it is. The distance between families can be ignored, and age is not too important, let alone economic conditions. Young people's attitude towards love is very persistent.

Chatting with the people you like on WeChat, I don't feel enough to chat late into the night. During the day, we may be too busy to talk to each other, but only when it is time to rest, we can put aside all the distractions and have a good chat. The phone is hot and there is no power, so then chat while charging.

Staying up late for your beloved, no matter how tired you are, is happy and feels valuable.

3.It's clear that I'm very sleepy, but I can't sleep, and I look like I'm worried.

Some young people stay up late instead of really doing anything, they just can't sleep. What are you thinking? There is a mess in my head, nothing is pleasing to the eye, I look preoccupied, and I don't know how to let go of my thoughts.

Young people don't have enough life experience, and they can't see through or understand many things. I really encountered difficulties, I don't know who to talk to, and I don't know how to let go of pressure on my own. For the development of life, maybe confused, every night, tossing and turning difficult to sleep, as a result, the feeling of confusion has not dissipated in the second half of the night, and early the next morning, the eyes have become "dark circles".

Staying up late with revenge is taking revenge for the time deprived of oneself to prove that one is still free and still capable of arranging and controlling one's time; It's revenge for the unsatisfactory life during the day.,In the dark night, you can find a way to satisfy yourself with existence.。 Staying up late with revenge is more like a kind of rebellion, sacrificing one's health, resisting the discomfort imposed on one's family, colleagues, leaders, society, and the environment, but it is actually a kind of helplessness in life. What happens if you stay up late for a long time with a vengeance.

1. Damage**.

Staying up late for a long time will lead to an imbalance of water and oil, which will then damage the condition and make the state very poor, such as looking dull and without a little luster. The longer you stay up late, the greater the damage to **, and even acne.

2. Induce heart disease.

Staying up late for a long time will cause major organs to work for a long time, and the burden of organ operation will be too large, which will bring great damage to the organs and affect the rest and self-repair of major organs. Among them, staying up late can cause the heart to overwork, so that the heart cannot be adjusted and repaired, thus increasing the risk of heart disease.

3. Decreased resistance.

People staying up late for a long time will overdraft their health and reduce their body's resistance. People with poor immunity are easily invaded by various viruses and cancer cells, and eventually induce various diseases, such as cancer.

Among them, common cancer diseases such as colon cancer and breast cancer in life are greatly related to staying up late. Therefore, it is necessary to correct the habit of staying up late with revenge.