I m 23 years old this year, 167cm, I want to have longer legs, is it okay to run long distances? Wha

Exercise more and watch your diet.

Running and jumping more still works.

The diet is just balanced. It's still good to run and jump more, and it is recommended that you go swimming, which can help coordinate the elongation of various parts.

Jogging, don't be fast, because the legs will become thicker when you run fast, the main thing is to make it longer in time, more than 40 minutes, the speed can be slowed down, eat less fried food, snacks are also free, eat more vegetables and fruits, and eat bones is also good. And if you want to open your legs, don't swim, swim Zhang's upper body. The main thing is to rest more, Zhang body is when sleeping, so don't stay up late, sleep more, yes, it's good, but you can't sleep for more than 15 hours.

Generally about 10 hours, exercise is one thing, but also drink more water, you need to drink 8 bottles of normal 550ml bottle of water a day, don't eat any body medicine, it's not good, eat boiled eggs, eat two 3 a day, very good, and milk. Vegetables should be less oil and less salt.

These are external factors that are very active in diet.

Whether you can be high, in fact, it depends on your own physical potential, by the way, emphasize one point, don't sit all the time, and squat, this is not good for the growth of legs.

Walk as often as you can. Multiple stations are helpful for Zhang's height.

After running, pay attention to press the legs, and the feet should be tilted 45 degrees to the outside, which will pull the tendons on the inner thighs and stretch them more, making the legs more slender.

It's basically impossible to grow taller, and you're basically set in shape at your age.

It's hard to say, but a cousin of mine, he's 22 years old, and he's still growing, last year, he said he's 2 centimeters, you'd better go to the hospital and take an X-ray to see if the bone is closed, if it's closed, it's going to be longer, if it's closed, it's not going to grow.

No, it's okay for you to go up

Take the average of your mother's height and your father's height and that's your height. This conclusion has been tried several times. Second, if you're in your development, you should exercise more.

Such as running, playing ball, etc. Stretch the ligaments muscles of the body. It will help you with your height.

.Secondly, some diets should also pay attention to, such as milk, fish, shrimp and other proteins.

Do more sports, such as basketball, running, outdoor cycling, etc.

Supplement more calcium, don't be picky eaters, and don't stay at home.

For a long time, it can be thinner, but it is not necessarily longer than ever. Exercise is good for the body.

The effect is not obvious, and as the thigh muscles are strengthened, the legs will appear thicker.

No, you can only get stronger or thicker the muscles the more you work.

The change in the legs and the slenderness are not related to long-distance running. Exercise can only turn the fat in the body into muscle, and the volume ratio of muscle to fat by the same weight is 1:3.

OK! Proper exercise can promote bone growth.

Long-distance running can become thinner, sprinting will become thicker, energy consumption is different, and the requirements for explosiveness are also different, and it depends on you whether you can get longer.

Well, yes, even the legs are longer :) Long-distance running especially helps to increase the length of the thighs.

No, you will grow muscles. If you want to be slender, it's best to practice some jumping.

Proper exercise can promote bone growth.

You can't just get thicker and bigger muscles.

Not necessarily, sometimes it gets thicker.

Thighs There are no shortcuts to long-distance running, only not listening to exercises, and when running, you should also pay attention to the frequency of arm swing to be consistent with your breathing.

Both. Use special equipment or rubber belts to pay attention to the movements of long-distance running, do not let the muscles stiffen, and do not swing the arms too much.

I am a fitness coach, the consumption is enough, it can bring about a reduction in fat, and it is necessary to cooperate with the diet Multi-pronged dishes have an effect, at the beginning of exercise, the body muscles will be improved to a certain extent, don't worry, muscle growth is enough It will not grow, and then all the fat will be reduced.

Finally, I wish you a happy fitness, if you have any fitness questions, you can ask the coach to answer.

No stretching for a few hours. Just put your hands on the ground and do a few strokes.

Your calves will be a little thinner, but you won't see any results until a week or two after you stop running.

Why it's not clear, it's the experience of a few of us.

Skirt or trench coat that appears slender.

Then you wear shorts that are loose on the thighs to accentuate your attractive legs.

Basically, it is very difficult to grow muscles on the legs, and it depends on your physical fitness, I have insisted on it for more than half a year, almost running for more than 40 minutes a day, and the leg shape is a lot more beautiful, it is recommended that you do half an hour of simple equipment exercise before running, or body flexibility exercises, and then run for more than half an hour after the difficulty, jogging, so that there can be an effect, otherwise you will run in vain, take a hot shower after running, and then do some massage yourself, let the muscles relax, if it is local** , The best effect depends on professional equipment, simple actions have little effect, oh, and, when running, if you want to lose weight, you can wrap plastic wrap there, or there are professional **pants in the fitness bending center, and the effect is also very good, the above is purely a cherry blossom spike **experience, I hope it can help you!!