I m 15 years old and 3 years old! 170CM！My dad is 170, my mom is 150 I m on the basketball varsity t

Keep playing! Don't give up! My parents are about the same height as yours! Come on! I also play basketball! Really useful! Come on! Brothers! You can grow to at least 178 or so!

From the point of view of the creature. You are genetically regenerate. You can't be as short as your mother. How much is the maximum of your family. It will belong to your father's side. If there is 180 or more. You must be very tall.

I'm 1.67 meters tall when I'm a freshman and 1.78 meters when I'm a sophomore In your trend, you're definitely taller than me. Because playing basketball has to live in growing taller.

Boys are generally taller than their fathers, and if you play basketball, you should have 180It is medically proven that males can grow up to 22 years old.

It is recommended to go to the hospital to check the bone age, if the bone age is under 14 years old, it is estimated that it can be more than 18

That's for sure! My dad 170 my mom 152 me 185 ! It depends on your own efforts and exercises. But playing basketball is a great way to grow taller and believe in yourself, because I'm also older!

175 cm If you exercise well, you may break through 180 cm.

Give up, there's no hope, your parents are dwarfs, do you still want to be taller than Yao Ming? Dreaming is more realistic, I advise you to dream every day, continue your basketball, and give up if you face reality.

You can also play basketball. You can be a defender! I like defenders.

I was 170 in the 6th grade of elementary school! It's 190 now! You are up to 185cm.

It should be able to grow to more than 1.8 meters!

I just turned 14 years old, 1.73 meters tall, 128g in weight, I am good at dribbling, strong personal ability, accurate shooting, strong body, good confrontation, strong rebounding ability, I also want to enter a basketball professional team, such as CBA, make friends!

16 years old 185 I think I was 165 when I was 16 years old and only 185 now I am only 185 Hehe But I am already in the Shanghai Youth Reserve.

Practice your body well and practice the basics.

Going to a sports school should allow you to improve.

Yours is the driving force for me to move forward, remember the praise and, it is not easy to answer the questions, help each other, and the friends who ask questions on the mobile phone can evaluate the point (satisfied) in the upper right corner of the client.

If you approve of me, please click the (for satisfaction) button in time!

Is basketball IQ high How about technique If it's okay to go to a sports school basketball major or participate in a basketball summer camp.

Nowadays, many primary and secondary schools in China do not seem to have school teams, so I suggest that you can find your local sports school on the Internet and play ** to consult, it is best if you can go to the sports school in person, and let the coach also see if you can practice.

The hope of the future country.

No. 5 ball bar Personally, it is recommended that you do not do useful training before your shooting posture is stable, and it is recommended that you run more without the ball, contact and Achilles tendon stretching, which will help your bounce ability to increase and not easily damage your body.

In fact, this question is more difficult, many provincial-level coaches were not optimistic about Deng Yaping, thinking that she had no future, but in fact it was the opposite. There are also coaches who think that an athlete has a development and a future, but sometimes it backfires.

Beg. If you think about it, don't look at the NBA, the pot and basket master, watch too much.

You know, Chinese basketball is not good for development, 1.3 billion people, only 2 Chinese play NBA.

Doesn't your school have one? All my shabby schools here have private schools.

In fact, height is not the most important thing in playing basketball, it doesn't matter how tall you are, the most important thing is to look at your talent and your own efforts.

Hello, listen to me! 1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

4. Ideas. I often tell myself in my heart: I want to grow taller, I can grow taller, I will grow taller, I am growing taller... Think about the specific lines) This method sounds a bit superstitious, like a spell, but it is actually very scientific, and psychological suggestion can play a big role.

Jordan was able to break through the family genetics of a height of less than 180 and was nearly 20 centimeters taller, and it was the mental method that played a big role.

5. Persistence. There is no quick-acting drug for height gain, and those who say that they can grow centimeters taller in a few months are basically false. And maybe there's something ***, it's better not to try it lightly.

Your future height may be between 165-170, but if you drink more milk, play more basketball or stretch your body during the growth period, jumping activities will help you grow taller, and you may still grow taller!

A conservative estimate is about 175 cm.

No matter how tall you get, you're very fit, do you need to be taller?

What the??? You're so bad!! It's a shame that your parents are so tall, you're still a man, I'm a girl of the same age as you, my dad is only 1.69 meters, my mom is only 1.48 meters, but I'm already 1.73 meters, short! It's sad!!

Let it be, 16-year-olds can basically be tall, and about 1.8 meters for men is enough.

If you can grow to about 175, you will be sure, but if you want to grow, you have to learn from Jordan, and put your hand on the door every day to let the earth's gravity pull him up. You can also try it.

Eat more pork bone marrow, you should eat more beef if you play basketball, and drink milk every day, so as not to impress your development.

It's okay to jump more, the boys have to grow taller, and the boys in our class are shorter at the beginning.

Healthy height increase is to use a comprehensive method to achieve good results: there are two peak periods in the process of 1 person's growth and height; One is in infancy and the other is adolescence, and this period promotes growth nutrition is the foundation. You should eat more protein, especially if it contains"Amino acids"foods such as:

Eat more foods that are high in protein and calcium. It is most effective to drink safe and reliable high-calcium milk (Mengniu Yili is good to have pure milk, fresh milk is better), eat calcium tablets, and drink pure soybean milk. Chicken, fish, pork ribs, bone soup, flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, cheese and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. 2. Exercise more to help nutrient absorption. Long-term running.

Jump rope. Playing basketball. Swim.

Volleyball, ballet, stretching gymnastics, you can grow taller quickly. 3. Ensure adequate sleep, the peak of growth hormone secretion is after 10 o'clock in the evening during sleep, and it lasts for a long time. Get at least eight hours of sleep.

You're 15 years old and 165 is tall!! I was 14 years old and now 150

Age (bone age) Standard height and annual growth rate for men (cm) Standard height and annual growth rate for women (cm).

Average height Annual increase Average height Annual increase.

7 years old * 8 years old.

9 years old * 10 years old *

11 years old * 12 years old.

13 years old * 14 years old * 15 years old *

16 years old *17 years old 18 years old.

19 years old 20 years old.

Note: * indicates the age at which the growth rate is faster.

Standard height calculation formula.

Height is the length and proportion of the longitudinal parts of the human body, which is derived from the longitudinal growth of the human body and is greatly affected by genetic factors. At the age of 20-24 for males and 19-23 for females, the long bones of the limbs and vertebrae have been ossified, and the height has ceased to grow.

Use the pediatric length ** adult height method.

Male height Length at birth (cm).

Female height Length (cm) at birth

Human Standard Height** Formula (Law of Heredity).

Male height (father's height, mother's height) cm).

Female height (father's height, mother's height) 2 (cm) well......That's pretty much the ...... of two tablesDo the math yourself......You can't force this thing to be fast, it's OK to pay attention to your diet and sleep

Playing basketball is helpful for growing taller, and growing taller is not something that can be done in a while, but supplementing nutrition is enough.

The height is enough, you don't have to grow taller, hehe,

Eat more fish, beef, soy products. If all the nutrients are balanced, you will grow taller and give points.

It's hard to say, it should be okay, eat more nutritious things, drink more milk.

Pay attention to nutrition and moderate exercise, it's easy to get over 175.

Is it a girl? If it's a girl, I think it's better not to be too tall, because I'm 170, it's not very good Wearing high heels, others look at me like that I'm tall and gives people a stupid feeling of being stunned, and 161 for girls is enough. It's just right to put on high heels...

One meter nine is enough to choke, and after the age of 18, you can generally grow a few centimeters.

It is estimated to be around 180.

You can only play PG or SG, especially PG, you have to be proficient in everything except rebounding, and if you have Kidd's rebounding awareness, it will be more comprehensive.

There is a big factor in his height and his parents' genetics, but it is also possible to grow to 190, just like Jeremy Lin, his parents are not tall, but he is also 193cm, exercise more by himself, preferably sports such as bouncing, pay attention to nutrition and eat more meat.

Hope it can help you.

Bone age test still has a certain reference significance, go to the hospital for testing (professional orthopedic hospitals have such testing services), the height of the offspring ** in the two parts of heredity and acquired factors, according to the general laws of heredity, and the situation of your parents and your age, is a normal genetic manifestation. You're probably the same height as your father. If a mutated gene is presented, it is often manifested at an earlier age.

Exercise more on your own to keep up with nutrition.

Plus your parents are still tall, you should be able to 190

Can't grow up, genes and height have the biggest relationship, your parents are not tall!

...I'm 16 already, I'm a center, and the bigger I am playing basketball, the higher I get, speechless.

Basketball is so good keep exercising haha.