How to guide people with smiling depression to talk about their inner pain and pain?

If the language can't communicate, use the way of writing, accompany him slowly, don't be anxious at first, otherwise he will be anxious himself. If he doesn't say yes, don't force him. Tell him some enlightening stories.

Visit his friends and help him together. Remember not to care about him too much, or he will be stressed, go with the flow, and he will say what he thinks. Give yourself some space and let him think about the problem for himself.

It's also good to read some books about Buddha and Zen. However, it is better to find a doctor system to take a look.

My Depression" and "Farewell, Depression" are both good books, and Lin Yutang's "Life Is Just Like This" is also very good. In addition, the psychological care of Peking University is also good. Don't worry, really, I'm also like that, depression is something that everyone may encounter in their lives, the most important thing is to figure it out for yourself, as well as the encouragement and love from family and friends.

Bless you, heartily.

First of all, he is not necessarily depressed, this is just your guess, if he is really depressed, you can not help him except for love, it is wisest to seek help from a doctor, for depressed patients, some of your persuasion will make the problem more serious. He may just have a problem and needs to think calmly and independently for a while. Men and women think differently, when you encounter a problem, what you want to do is to find a friend to talk about it, catharsis, although there is no way to find a solution, but for women, saying this thing is a solution in itself, after speaking, you will feel a lot more comfortable.

But men are different, they are more inclined to solve problems on their own, whenever he encounters a problem, what he needs is not for you to be there and ask him: "What the hell is wrong with you, how can I help you, you will be more comfortable when you say it." What he needs is to find a "cave" by himself, and then stay in it quietly thinking about the problem, thinking of ways to deal with it, and when he thinks of a solution, he will come out of the "cave" and return to you.

When he is thinking about problems in the "cave", your questioning will only cause him more trouble, and all you can do at this time is to pretend that you don't see that he has encountered a problem, just take care of his daily life, let him know that you are waiting for him, and when he thinks of a solution, he will tell you what is wrong with him.

Because some people are still very happy on the surface, often smiling, but he himself has some symptoms, such as low mood, not wanting to move, slow thinking, if you say that when you assess his mood, he said that his mood is not abnormal.

In fact, this kind of thing seems to be very normal on the surface, and I am very happy every day, but in fact I am very sad in my heart.

On the surface, it looks like a smile, but to be honest, it's very lonely inside, and it doesn't care about anything, and it feels very stressed, and it hurts when others can't see it.

<> "How to Get Out of Smile Depression."

<> "How to Get Out of Smile Depression."

What are the manifestations of smiling depression.

Caring about their good image in the eyes of others, usually having good interpersonal relationships but unhappy, hiding their emotions, forcing a smile and not being willing to express their needs, not expressing anger when there is a conflict for fear of destroying the relationship.

Smile"The well is not a real feeling that comes from the depths of the heart, but a burden, and over time it becomes emotional depression.

<> "How to Get Out of Smile Depression."

How smiling depression is formed.

A child's approach to the outside world is curious and exploratory, and when frustrated in the process of exploration, the child will try to return to his mother for comfort. If the role of the mother is absent at this time, or if the mother blames the child for seeking comfort, then the child is more likely to suppress his emotions after being frustrated, become reluctant to express himself, and is not good at laughing at Chada. Instead of being hurt by exposing your weaknesses, wrap yourself up and not let others see your true self.

<> "How to Get Out of Smile Depression."

<> "How to Get Out of Smile Depression."

Face up to your emotions and remove the protective color of your smile.

Using a smile to suppress negative emotions will make us ignore the causes of negative emotions, prevent others from caring about us, and make our inner emotions unable to vent, which will only get worse over time.

Pleasing is not the only way to protect yourself.

Some negative emotions, such as anger, are sometimes a better way to protect yourself than smiling, because it will let people know that your boundaries and bottom line are in **, and expressing real needs is also a normal way to communicate between people.

Express your true needs.

Expressing real needs is a normal way of communication in an equal relationship between people, and in an equal relationship, you have the strength to better maintain a harmonious interpersonal relationship. When you don't feel like laughing, don't push yourself.

Because they only seem to be very happy on the surface, but they will also think about a lot of things in their hearts, and eventually they will get depression, and the way to do it is to see a psychologist, or through medication, or through psychological counseling**.

For people who laugh often, in fact, they do not vent their negative emotions in their hearts, but suppress these emotions in their hearts and bear them themselves, so people who laugh often will get depression, you can often talk to these people, let them relax themselves, you can also exercise regularly, if the psychological pressure is too great, you can find a psychologist.

Because people who love to laugh always like to hide some problems in their hearts, so that they can force themselves to laugh, which is to suppress the pain in their hearts, they must go to the hospital for psychological counseling, and they can be cured with drugs, and secondly, they must ensure adequate sleep.