The most effective way to gain weight? The best way to gain weight

I weighed 8 pounds in 40 days, let me tell you about it briefly. I just eat all the time, I eat in the morning, I sit down to play on the computer after eating, I also eat, I eat until I stretch, and my stomach gets bigger first. Then I eat supper and go to bed,,, OK...

Eat bread, ice bullying and potato chips,,, let go of them if you like them.

Increase sleep duration and increase fat intake.

Eat more high-sugar, high-fat, and high-protein foods (referred to as the three highs).

Exercise less and sleep more.

1. Stewed chicken with milk. Stewing with milk and tender chicken can have the effect of fattening.

2. Soybeans, peanuts, almonds, peaches, sesame seeds and nuts such as corn are effective fattening foods, so you may wish to eat more.

3. Foods containing vitamin C such as oranges, grapes (grape food), grapefruit and tomatoes can prevent body deformation.

4. Foods containing vitamin E, such as celery, walnuts and red kidney beans, can help increase fat and muscle.

5. Foods containing vitamin A, such as cauliflower, cauliflower and sunflower oil (oil food), are conducive to the secretion of biological enzymes and digestive enzymes in the intestines.

6. Beef, milk, beans and pork liver and other foods containing vitamin B can also help nourish the spleen, stomach, qi and blood.

7. Papaya, fish, meat and fresh milk and other foods rich in protein (protein food) can be healthy and fattening.

According to Chinese medicine, physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. The spleen is the foundation of nurture, the source of qi and blood biochemistry. If the spleen and stomach are strong, the qi and blood are strong, the muscles are plump and the limbs are strong.

On the contrary, the body is emaciated and the limbs are weak and weak. To treat thinness, it is necessary to rule out a variety of chronic diseases such as hyperthyroidism, liver disease, kidney disease, and tumors. Then use traditional Chinese medicine**, which will have a good effect.

How can I get fat?

Be sure not to take medicine!

Eat a varied diet, get enough sleep, and exercise properly to gain weight.

In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

If you want to gain weight, you should first gain weight scientifically, eat a variety of diets, and get enough sleep. Fatten for health. In addition to eating a balanced diet, you should also get enough and good sleep.

If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food. Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep.

Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and physical fitness. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.