How can I calm my heart, I am in the company now, my heart can t calm down, how to solve it

Sometimes, I feel so inexplicably irritable, depressed, and can't say what I feel.

Sometimes I do.

Put a few pieces of rainbow gummies in your bag, or a good one, whatever you like anyway.

When it's hot, buy a small fan or ice pad to cool down your body and mind.

Or lose out on online shopping.

In short, let yourself relax. Take a few deep breaths.

Finding out the source of the problem is the key, and then prescribing the right medicine, listening to the beautiful **, without distractions, and listing things in important order. Do it one thing at a time.

It may be that the heart is too hot, you go to Chinese medicine to see, take some Chinese medicine to recuperate, I was upset a while ago, love to get angry, eat two Chinese medicine and don't get angry, you may also be this problem, but you have to find a better Chinese medicine, don't let people deceive.

When your mind is messy, clench your fists, interrupt your train of thought, and pause for a moment before continuing to work.

Find out the reason why your mind is not quiet.

If it can't be solved... Just take as many deep breaths as possible and find something to distract you

If there is no reason, find something that usually makes you happy, and don't do anything too fast.

Don't think too much about mental things

The first thing you should do is find out what makes your heart calm down, and only by finding the cause can you solve it.

Eat something appetizing.

If you can't calm down, you must have something on your mind, as long as you solve the problem.

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Then you can plant flowers, you can exercise, you can shop, you can chat, you can practice typing, etc., I wish you happiness.

Answer: Please give yourself an independent space and time, you can be an afternoon or a few hours, you quietly sort out the myriad things in your heart, you must analyze quietly, such as what are the factors that interfere with your calm mind, how to eliminate these factors? Analyze the problem with rational thinking, or use the outcome-condition to regress, such as what kind of outcome you want, what you need to do or what you can't do to achieve this result... In short, sharpening knives is not a mistake for woodcutters, only by first sorting out the various knots in your heart, and sorting out the problems one by one, you can find your main direction.

As far as I know, the root cause of not being able to calm down is impetuousness, and there are three stages of impetuousness: 1. Social change leads to the reassignment of your role in society, and your gains are not increased compared to others; 2. People always have the psychology of comparison, and when their social status and role change, they will produce an unbalanced psychology; 3. After the unbalanced psychology is generated, it will become blind obedience, eager to achieve the achievements of others quickly, and very impetuous. If you want to solve the problem of not being able to meditate, you have to re-examine your position in the social structure to see if there are unsolvable things, and then you must analyze whether the conditions behind the gap are the same when comparing with others, if the reasons are not the same, it is meaningless to compare, and finally you have to seek truth from facts, be down-to-earth, gradually improve your own shortcomings, narrow the gap with others from the root, and when your ability is improved to the same as others, your social achievements will not be too far behind, In this way, you will not be impetuous, and your mind will slowly calm down.

Answer: Meditate. Spend half an hour or an hour a day meditating, leaving everything around you, and if you're really bored, you can put some soothing ** and you'll get into the groove faster. When you meditate, you can think about what you have done today, what you need to reflect on, what you will do tomorrow, etc., because after a long time, it will affect your usual state, avoid impulsiveness, and be able to think quietly when encountering problems.

Meditation. When doing meditation exercises, be sure to find a quiet environment, preferably at the same time and place every day, so that it is easier to focus. The posture when practicing must be comfortable, and you can maintain a stable and non-tired posture for a long time, so that you can calm down and enter a meditative state.

1. Listen**. Baroque is active, you can listen to study, write homework, and Rozav is passive, you can listen when remembering. When listening, the volume can be turned on to 20 to 30, too loud can cause interference. And don't listen with headphones;

2. Dantian breathing method. Sit cross-legged, naturally relaxed, relaxed but not relaxed, tight but not tense, ethereal spirit, chest and back, tongue against palate, shoulders and elbows, breathing must be slow, with continuous inhalation, calm yourself;

3. Practice calligraphy. A calm heart, well-behaved hands. Not impatient, not happy or worried, dedicated to practicing words, no distractions. The heart is the wheel, the heart is the horse, and the heart is focused. Ten fingers are connected to the heart, and ten fingers are connected to the heart. At this time, the heart and hand are unified, the heart and hand are united, and the mood is naturally calm.

How can we calm our minds?

Meditation methods are divided into two categories: dynamic meditation and static meditation.

Dynamic meditation. Through dance, exercise, shouting and other high-intensity activities, to release the suppressed emotions in the heart. The main purpose of this process is to free the body from the tense and tired environment, experience the pleasure of meditation, and release stress.

For example, the Dynamic Meditation Practice Method:

Sit down in a comfortable position, close your eyes, and slowly raise your arms, but slowly at first: feel (not your eyes) the movement while moving your arms. Raise your arms to a certain height, pause in the air, and then slowly lower them, feel the movement, feel the movement, and the movement must be slow.

In this way, inner peace can be achieved!

If you practice it regularly, the inner peace will become more and more obvious, and the inner mind will always be relaxed and at ease.

Another example is the practice of static meditation

Sit down, close your eyes, and examine your breathing. Quietly examine the breath, and if you can't concentrate at first, meditate on the breath when it comes in, and out when the breath comes out. It takes a little longer for a beginner to reach the point of silence.

The time of the day is fixed, when people are busy, ** come so many troubles? Most of the troubles are caused by mediocrity.

So the best way to calm your mind is not to suppress your troubles; Rather, it is an alternative transfer**, whether it is sports, reading or drawing, calligraphy and meditation; It's all a diversionary, a distraction.

If you want to calm your mind, it is not difficult to do this, mainly because of an adjustment of your mentality, such as doing appropriate exercises, various relaxation training, and seeking help from a psychologist.

Appropriate exercise: Proper exercise and regular life are needed, so that you can improve your psychological tolerance, quickly quiet your mind when you encounter things, and you can play ball or run in ordinary times, so as to improve your ability to deal with setbacks and vent negative emotions.

Perform various relaxation exercises: When you are anxious or in pain, you can use small methods to calm your mind, such as breathing relaxation training, muscle relaxation training, or imagining relaxation training. The method of breathing relaxation training is to take a few deep breaths when you can't be quiet, and at the same time, focus your attention on breathing, instead of focusing on anxiety and nervous things.

The way to imagine relaxation is to let yourself imagine a good life, imagine that you are in a very beautiful environment now, these small methods, can quickly calm yourself down.

Finally, seek a psychologist: consider seeking help from a psychologist or psychiatrist to calm your mind. For example, if you are psychologically or take drugs, you can use cognitive behavior, so as to calm your mind.

In terms of medications, such as when you are particularly anxious and nervous, you can use sedative drugs such as diazepam and lorazepam to calm yourself down.

My personal understanding is that if you want to calm your mind, you mainly rely on yourself. Because there will be a lot of things in work life and family, there will also be pressure and troubles, sometimes the mood will be particularly fluctuating, it is really difficult to calm down, maybe it is easier to say, but it is not so easy to really do it. However, you should still persuade yourself to think about everything, don't be too entangled, and if you don't think about some things, you won't feel particularly upset, which is particularly important!

Because you bring emotions to work ...

In fact, we will be like this in many things, the important thing is to see how we look at these things, and what kind of mentality we have to look at the bits and pieces in our work.

Everyone will need a job, maybe that job is not what you like or want to do the most, but it may be the right one for you at this stage.

Everyone gets along with their colleagues at work, even if everyone has different ways and opinions about how they get along with their colleagues.

Some people think that for colleagues, they just nod and smile and keep their distance, so that there will be no unnecessary friction.

Some people feel that for colleagues, it is a person who gets along with them for 8 hours a day, and in 8 hours, there are talks, laughs, exchanges, and communication, and when you need help, someone will help you...

Some people feel that for their colleagues, they are their competitors, and under the polite greeting on the outside, they secretly pay attention to everything she does, so that they are always on alert.

People who have a roller feel that for colleagues, go with the flow, treat everyone with a normal heart, tolerate everyone, and get along with others sincerely, so that they can face all kinds of politics or wrongs at work rationally and calmly. Work, if it is just a simple job, there are no other factors, it is very beautiful, do not be so tired, you also need to use 36 meters.

Why can't we be happy in our work, happy to go back to work, always because it is not because of our own reasons to let ourselves work with emotions, it is because we are still very weak in the world, and because we are all self-centered.

If, one day, you really affect your life because of this job, your all, if you really think it is so serious, then stop first, go on a trip, or go to another place to rest your mind, and then start again.