How can I completely calm down and study?

When you ask this question, you want to learn, and that's where the hope lies. To "calm" the mind, or "settle" down, you must first have a long-term goal, for example, what career do you want to engage in in this life? Be realistic and don't think about "I want to be a star" or "I want to win an Olympic gold medal......".If possible, of course, it can also be so).

Then, to be clear about how to realize your ideal, you must come step by step, and the first stage must have a small goal; Then break down the small goals into daily actions, break them down into each discipline, and determine the objects to catch up with according to your current situation. Slowly develop the habit of not thinking about things that are not related to learning, and you will be able to "settle" your mind. Then when you make some achievements from your studies and are affirmed by everyone, you will re-understand yourself and gradually enjoy learning.

To put it another way: the most important thing in reading is to have a clear purpose, which is based on one's own ideals - the general direction of struggle in this life; With lofty ideals, there will be a specific goal in everything you do, if this goal cannot be achieved on time, you will be restless, that is to say, no matter what you do - including learning, there is a huge motivation, in learning is called "learning motivation", it is the source of strength; Learning has the motivation, sooner or later, will definitely achieve big or small results, this achievement can not only bring you joy, especially the affirmation and appreciation of you around (teachers, classmates), will make you feel that through your own efforts to achieve results, is an indescribable pleasure and enjoyment, and then will produce great interest in learning, so that you will "never get tired" in the future study, so as to embark on the fast track of high-speed progress. Of course, this process cannot be applied to all disciplines at the same time

Some subjects are earlier, and some may be later, but success will come to you eventually.

Drink for 3 nights in a row! Be sure to get drunk every night, and be sure to go to your favorite place during the 3 days, whether it's an internet café or whatever, and be there all day. Then finish your living expenses and borrow a bunch of money!

Use it again, and you are guaranteed to be studying seriously for at least 1 and a half months!! Please trust me!! Only by deeply experiencing can we understand thoroughly!!

Forget all the things that distract you, and if you think studying is important, you can forget it. Don't forget strongly, the more you want to forget, the more unforgettable, go with the flow, spend your energy and time on learning, do one thing in a monograph, you will reach a state of self-forgetfulness, forget yourself, and what else can not be calm.

There is not much difference between people and people, the real difference is in the mentality, either you control life, or life controls you. Mindset controls one's actions and thoughts, and at the same time determines one's vision and career. For candidates who are struggling on the front line of the college entrance examination, mentality is even more important.

The decisive battle for the college entrance examination is 51 days away from the college entrance examination today, at this moment, for the candidates, nervousness, anxiety and so on cause them to be restless, impetuous, unable to calm down and study emotions often appear, of course, this is also a very normal thing, as long as the students who are facing the college entrance examination, will encounter such a situation. According to the analysis of college entrance examination experts, the better the school, the greater the pressure on students, and anxiety and restlessness will also arise. Hard work pays off, everyone can succeed But what factors can lead to tension and anxiety?

Secretary Li, a gold medal psychological counseling expert, talked about the following points: first of all, physiological reasons, seventeen or eighteen years old, the age of the flower season, the beautiful season of youth, it is inevitable to encounter such and such things, one will be happy, the other will be sad, the mood is very unstable, and the fluctuations are frequent; Secondly, the college entrance examination stage is a stage of continuous maturity, and the students facing the college entrance examination are not familiar enough with the mentality of learning and life around them, and they do not have a good attitude for the problems that arise, and they cannot find scientific coping strategies, hesitation, nervousness, which may also lead to anxiety; Third, the gap between ideals and reality. Perhaps, this is an important reason for the nervousness, anxiety and fear of students facing the college entrance examination.

In an era when everything is measured by the college entrance examination scores, the pressure on students is very great. Every student has his own ideals and lofty goals, but no matter how hard he works and how he pays, the results are very small and far from his own requirements. In the process, constantly experiencing blows and thinking about one's future with a lost temperament, it is inevitable that nervous and anxious feelings will appear.

In fact, in the final stage of the college entrance examination, you have to do a kind of mentality, as long as you maintain a calm mood, moderately reduce pressure, relax, determine the goals that suit you according to your actual situation, and believe that your efforts can be successful; At the same time, you can also soothe your mood through moderate sports activities, entertainment or chatting with good friends, overcome anxiety, change your learning attitude, strengthen your confidence, and work hard, and you will definitely be able to win the gold list in the college entrance examination.

1. Ensure a good night's sleep, don't stay up late, and go to bed regularly. Stick to naps.

2. Be attentive when studying.

Play happily when you play, and learn seriously when you learn. It's not a good idea to sit at your desk all day long. When you learn to a certain extent, you have to rest and replenish your energy.

When you're not studying, be sure to take a break. But when studying, you must devote yourself wholeheartedly and use both hands and brains. When I study, I often have Tao Yuanming"Although it is in the downtown area, there is no hustle and bustle of cars and horses"In the realm, only my hands and brain communicate with the textbook.

3. Insist on physical exercise.

The body is"Learn"of the capital. Without a good body, no matter how great your ability is, you can't exert it. Therefore, no matter how busy you are studying, you can't ignore relaxation and exercise.

Some students neglect exercise for the sake of studying, their bodies are getting weaker and weaker, and they feel more and more unable to study. How can this improve learning efficiency?

Fourth, we should take the initiative in learning.

Only by taking the initiative to learn can we feel the joy of learning and become more and more interested in learning. With interest, efficiency increases imperceptibly. Some students have a bad foundation, and they always have problems that they don't understand in the learning process, and they are ashamed to ask others for advice, and the result is that they are depressed and absent-minded.

At this time, the only way is to ask people for advice, and if you don't understand something, you must understand it, and accumulate it bit by bit in order to make progress. In this way, efficiency can be gradually improved.

5. Maintain a happy mood and get along well with your classmates.

Have a good mood every day, do things neatly, learn actively and devotedly, and be naturally efficient. On the other hand, combining the individual and the collective, maintaining a mutual support relationship with classmates, and uniting and enterprising, can also improve learning efficiency.

Sixth, pay attention to tidying.

In the process of studying, the textbooks, assignments and materials of each subject are put together in a regular manner. When you're ready to use, you know where it's at a glance. And when some students look up a certain book, they look around and disappear.

Time passed in a hectic and anxious search. I don't think students who are organized will learn well.

I want to study well and work well in the future

Be clear about your goals.

Only when you have a clear goal can you work hard for it.

You can just think of learning as a task in an online game, and you can silently remember that you are doing the task.

Are you a high school student? It is inevitable to be impetuous, and we must face it correctly! Are you unable to study because of external interference?

Attention plays a very important role in people's life, study and work. An expert said that attention is the window to learning, without it, the sun of knowledge cannot shine in.

Attention is also crucial to students' learning. Experienced teachers know that students' unsatisfactory academic performance may be related to unstable attention and unreasonable distribution of inattention when summarizing their teaching experience. Someone has done such an experiment:

Subjects only need to read 9 times to memorize texts when they are highly concentrated, while they need to read the same texts 100 times to memorize them when they are not concentrated. It can be seen that it has a very close relationship with people's learning efficiency and work efficiency. Therefore, some experts say:

If you pay attention, you will have thinking and remembering. "Attention is the gateway to cognitive and intellectual activity. Experiments and teaching practices have shown that one of the obvious differences between students with good academic performance and students with poor academic performance is the quality of attention.

Students with good academic performance can concentrate on listening, speaking, reading, thinking independently, and doing homework conscientiously. They are rarely distracted by the outside world when studying, and even if sometimes the teacher's lectures are not so vivid, they are able to self-discipline and consciously organize their attention so as not to let their thoughts wander. On the contrary, many students who are lagging behind in their studies are distracted, unable to listen attentively, sometimes making small movements, picking their ears, picking their nostrils, scratching their scalps, sometimes exchanging heads and ears with their classmates, teasing them, and sometimes they seem to be listening to the class, but in fact they leave the class and desert.

When I was studying, I couldn't settle down, and I did my homework and read everything. Some even lose energy during class or review class and doze off. How can these students do a good job in their studies Many experts and experienced teachers think:

In the same age, there are often two extremes of great difference in academic performance in the same class, and the reason for the difference, in addition to factors such as learning motivation and learning attitude and learning methods, is that there is a big gap in the attention ability between these two parts of the students. So an educational psychologist said:"Attention is an important prerequisite to ensure that students learn smoothly.