What foods or vegetables are good for the eyes and good for the eyesight?

Carrots, all kinds of nuts are good for the eyes, especially for people who use computers for a long time. There is also cod liver oil that is also very good, supplementing vitamin A. animal liver, etc.

Generally speaking, vitamin A contains better such as carrots, tomatoes, eggs, beef liver and pork liver, cod liver oil, milk, cheese, butter, spinach, lettuce, soybeans, green peas, oranges, apricots, etc.

Animal liver (liver, liver is related to the eyes), carrots (containing carotene), anything rich in vitamin A, protein, foods high in calcium.

It doesn't have to be complicated, right?

Eating more celery is good for your eyes, and eating more fruits is good for your eyes.

The liver of animals, carrots, fish food.

The green ones are generally fine, but you should try to eat as little as possible, and you just need to pay attention to blinking.

Eating more green vegetables is good for your eyes.

Modern research has shown that there is a lot of lutein in green vegetables. Lutein is a carotenoid, which has obvious preventive and improving effects on retinitis pigmentosa, macular degeneration and cataract. Lutein's vasodilatorial function and strong antioxidant properties can also improve ocular microcirculation, improve ocular nutrition**, and prevent oxidative damage to the eye by free radicals.

However, since lutein cannot be synthesized by the body itself, it can only be consumed through food and nutritional supplements. Therefore, green vegetables provide a better food for lutein intake**. Especially for patients with high myopia, dry eyes, and eye fatigue, eating these foods will help to a certain extent.

In addition, many vegetables are rich in vitamin A, which has certain benefits for the eyes. If vitamin A is deficient, it is easy to develop diseases such as night blindness, keratomalacia, and even serious complications such as corneal perforation, causing irreversible loss of vision. Therefore, in daily life, we should pay attention to supplementing more vegetables and fruits containing vitamin A, such as carrots.

Green vegetables also contain a lot of vitamin C. Vitamin C has been found to protect the proteins and other components of the eye lens, and vitamin C helps collagen strengthen the microvasculature, thereby nourishing the retina and preventing UV damage. Fresh vegetables and fruits, especially dark green vegetables (leaves) such as radish tassels, kale, green peppers, liai, cauliflower, broccoli, amaranth, capsule, spinach, are rich in vitamin C.

Vegetables such as carrots, corn, bell peppers, purple cabbage, and other dark vegetables are great for the eyes. Fruits such as peaches, cherry tomatoes, bananas, apples, kiwifruit, etc., are very good for the eyes, among which blueberries should be a very good fruit for the eyes, because blueberries contain more anthocyanins, anthocyanins have a good antioxidant effect, so it is also a very good nutrient for the retina of the eye.

Radish tassels, kale, green peppers, liaicho, cauliflower, broccoli, amaranth, shepherd's cabbage, and spinach are all rich in vitamin C.