How can you grow taller under the age of 20

As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

There are many ways to grow taller.

The fastest is exercise.

Playing basketball is the fastest way to grow taller.

The second is skipping rope.

If you can't do it anymore, you can jump in place for half an hour every day and grow taller.

The exact length depends on the individual and the amount of exercise.

At least 3cm can't run.

If you are a boy, it is not difficult to rush 10 centimeters at once.

Calcium supplementation in moderation is also necessary. It is mainly dietetic. Drink plenty of milk and nibble on foods such as pork ribs and fried fish and shrimp.

He is 20 years old, he is still young, and his bones are not completely fixed. If you want to grow taller, you have to do it early.

As a last resort, if you are a girl, take calcium in moderation during pregnancy, this is the last chance.

Report complete.

At the age of 20, there is still room to grow taller, but it will grow more slowly. Generally, when you stop growing taller, you need to pay attention to the following aspects to promote physical growth:

1) Adequate and balanced nutrition, especially to properly supplement animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, paying attention to the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep, and do not cause excessive fatigue of the body.

Of course there is a chance!

How to grow taller, this is a problem that many people are very concerned about, you can do the following to be able to grow taller.

1. Drink more milk and soy milk. The Japanese used to be short, but now they are tall, and it is said that it is related to the younger generation drinking milk.

2. Sleep more.

It is necessary to get enough sleep and high duration.

3. Often use soybeans, carrots and pork barrel bones to make soup.

4. Exercise more and exercise more.

Do this, easily grow 3 cm tall.

The foundation stage of growing taller 1-9 years old is the foundation stage for children to grow taller. Science has revealed that the human skeleton is in reserve at this stage, and the amount of calcium required for bone development is 300-900 mg per day. At this age, most children are picky eaters, partial eaters, and anorexic, which seriously restricts the absorption of calcium nutrients from food.

Insufficient calcium ion reserves in bones, on the one hand, directly lead to short stature; On the other hand, the sudden increase in height of the child will decrease during the development period. 2. Sudden growth of height 10-16 years old is the child's development period. Expert studies have found that at this stage, children absorb more than 30,000 mg of calcium ions, and their height can grow by 1 cm, and the calcium ion content on the daily dining table of the general family is less than 50% of the needs of teenagers.

In this way, the child's height quietly widened the gap. Third, the final sprint to grow taller men 17-26 years old, women 16-25 years old, for the final sprint stage of growing taller, the study found that the epiphyseal cartilage of adolescents at this stage has not really healed, there is still 2-3 cm of growth potential every year, at this stage through reasonable and effective ** and sufficient calcium ion nutrition is still very important, premature to give up efforts, is really a waste. 279 Foods That Can Increase Height If you are not yet 25 years old, then as long as you follow the diet described below, there is still a chance to increase your height a little more.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible.

It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.